Health & Fitness in Franklin

Up to 78% Off Dental Services

Franklin

$272 $59

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Dental team brightens grins by up to eight shades with light-activated peroxide gel or guards against future problems with exam & cleaning

Up to 83% Off Adult or Youth Fitness Classes

Franklin

$180 $40

Boxing, rowing, General Physical Preparedness (GPP), and TRX classes; experienced coach helps clients safely gain strength, power, and speed

Up to 87% Off Martial-Arts Classes

Franklin

$195 $29

Brazilian jujitsu teaches effective ground-based techniques; muay thai kickboxing teaches students to use all four limbs for defense

Up to 59% Off Personal or Couple's Training

Franklin

$120 $59

Certified personal trainer Chris Hulsey guides individuals and couples through workouts tailored to their fitness goals

Up to 85% Off MIC-B12 Injections

Physicians Plaza

$180 $29

Vitamin B12 combines with lipotropic substances to boost the metabolism

Up to 78% Off a 3-Visit Chiropractic Package and/or Massage

Franklin

$159 $35

A chiropractic exam pinpoints the cause of pain before manual relief treatments; 75-minute massage provides soothing muscle therapy

84% Off Personal Training at Koko FitClub

Multiple Locations

$119 $19

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Technology can suggest the right pace, weight, and exercises for you at each session

90% Off Chiropractic Exam and Adjustment

Franklin

$295 $29

Chiropractic package includes exam, x-rays, and an adjustment; physical rehab administered if needed

Up to 76% Off LipoLaser Sessions at Restore Health

Franklin

$250 $79

Noninvasive LipoLaser paddles melt targeted areas of fat with cold-laser technology during 10- to 20-minute sessions

Up to 78% Off Fitness Sessions at Temple Fitness

Franklin

$200 $45

Part of the FEM Method, a structured program for the females, classes focus on balance and flexibility, strength, endurance, and more

Up to 80% Online or In-Person Fitness Training

Franklin

$97.50 $39

Personal trainers tailor sessions to client-specific goals via daily emails or during group workout sessions

50% Off Services

Franklin

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 79% Brain Mapping and Neurofeedback

Franklin

$220 $49

After QEEG scan analyzes brain functions, neurofeedback regulates and brings into balance unruly brainwaves to manage ADHD, headaches, etc.

Up to 84% Off Allergy Test and Treatments

Franklin

$89 $25

Local physician uses a computerized test and safe, noninvasive, NRG laser technology to calm immune systems and reduce allergy symptoms

Up to {max_discount_percent} Off Spinal-Decompression Packages

Franklin

$350 $35

X-rays and a consultation identify potential spinal issues; massage and follow-up treatments can help relieve discomfort

45% Off Weight-Loss Program

Franklin

$989 $544

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Classes at Practice, Inc.

Franklin

$135 $39

Classes use body weight to push muscle groups to exhaustion, maximizing fat-burning metabolism and building muscle

Up to 75% Off Kids' and Teen Karate Classes

Battlewood Shopping Center in the Grassland Area

$99 $29

Tykes and teens learn discipline, awareness and fitness during beginner through advanced karate classes that stress manners and respect

50% Off

Franklin

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Preschool or Gymnastics Classes

Franklin

$62.50 $25

Kids build self-confidence, motor skills, and self-coordination while staying active during preschool and gymnastics classes

Up to 74% Off at Evolve Weight and Age Management

Franklin

$190 $49

The B vitamins and amino acids in lipotropic injections help build muscle mass and burn calories; medically supervised weight-loss programs

Up to 83% Off at Coolsprings Cosmetic Dentistry

Franklin

$235 $45

After an initial exam, the dentist cleans teeth, takes x-rays, and applies fortifying fluoride during the roughly 45-minute appointment

Up to 84% Off Chiropractic Package

Franklin

$400 $65

Following initial exam and x-rays, chiropractor treats chronic pain and discomfort with adjustments and electrical stimulation treatments

Up to 77% Off Brazilian Jiujitsu Classes

Multiple Locations

$145 $39

Certified jiujitsu instructors instill fundamentals of fitness & self-defense in kids and adults of all ages & skill levels

87% Off Chiropractic Package

Multiple Locations

$385 $49

Consultation, exam, and x-rays aim to pinpoint the sources of ailments; massage helps loosen muscles and promotes overall well-being

79% Off Chiropractic Care

Brentwood

$430 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Fitness Classes

Multiple Locations

$150 $49

Holistic health remains the focus during fitness classes, which include high-intensity interval training and yoga

Up to 61% Off at Bikram Hot Yoga

Multiple Locations

$100 $39

Studios heated to 105 degrees Fahrenheit help to flush toxins out of organs; bodies undergo 26 poses that can strengthen muscles

50% Off Services

Nashville-Davidson metropolitan government (balance)

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off Kickboxing

Brentwood

$100 $19

Master instructor who trained in Korea leads groups through high-energy kickboxing classes that whittle waists and sculpt muscles

Up to 59% Off Kids' Gymnastics or Tumbling Classes

Brentwood

$103.50 $45

Coaches teach youngsters basic to advanced gymnastics and tumbling techniques

93% Off Kids' Martial-Arts Classes

Brentwood

$370 $25

Seasoned martial artist teaches the grappling skills of Brazilian jiu-jitsu to children ages 4 and up

Up to 86% Off Weight-Loss Injections

Brentwood

$125 $29

B12 and LipoLean injections help increase metabolic rate and spurn excess fat

91% Off Chiropractic Exam and Adjustments

Brentwood

$450 $39

X-rays or nerve scan examine spines; muscle massage and adjustments treat aches

Up to 69% Off Personal or Group Training

Brentwood

$195 $69

Certified trainers customize workouts during one-hour sessions, instruct patrons in proper form, and bolster motivation

Hypnotherapy Session

Brentwood

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Martial Arts Membership with Uniform

Brentwood

$200 $39

Black belt academy instills all ages and aptitudes with the principles, self-defense skills, and discipline of tae kwon do

Up to 54% Off at David Deaton Karate Studios

Multiple Locations

$39.95 $20

Children learn martial-arts skills and improve their focus, discipline, and self-confidence in introductory karate classes

Half Off LASIK at The LASIK Vision Institute

Brentwood

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

Up to 73% Off at Fahrenheit Yoga Studio

Brentwood

$145 $39

Enrobed in far-infrared heat, yogis of all levels practice bends and balances designed to build strength, flexibility, and focus

Up to 78% Off Weight-Loss Services

Multiple Locations

$225 $49

Weight-loss program includes appetite suppressants and B12 injections designed to boost metabolism and burn more calories

Up to 86% Off at Premier Family Chiropractic

Brentwood

$414 $59

A chiropractor corrects spinal misalignments with a manual adjustment, and a massage therapist tends to aching muscles

69% Off ElliptiGo Rental for Two or Four

Brentwood

$260 $80

Two-wheeled outdoor fitness machine eases joint impact and simulates sense of running via elliptical motion

Up to 80% Off Fitness Classes or Gym Membership

Multiple Locations

$100 $20

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

65% Off Month of Classes at O'Riley Karate Centers

Multiple Locations

$129 $45

Internationally certified and licensed martial-arts instructor teaches karate to students of all ages and abilities

Up to 78% Off Lipo B Weight-Loss Injections

Antioch

$180 $49

Lipo B injections include a mix of lipotropic enzymes and B12 and aim to stimulate the removal of fat and boost energy

Up to 60% Off at Art Quick Golf Academy

Family Golf Center

$80 $39

Former PGA Tour golfer Art Quick draws from many years of experience to help players develop consistent, successful swings

83% Off Dental Exam, X-Rays, and Cleaning

Green Hills

$350 $59

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Dr. Clayton C. Cummings, DDS, inspects teeth inside and out before a registered dental hygienist cleans them during a prophylactic cleaning

40% Off Tap 'N' Run Beer Race

Nashville

$75 $45

Runners don wacky costumes during 4K race, sipping beers along the way at chugging stations and downing two brews at the finish line

Up to 59% Off 60-Minute Massages

Nashville

$80 $39

Experienced chiropractor heads office where patrons receive muscle-relaxing massages

Up to 86% Off Dental-Exam Packages

Nashville-Davidson

$425 $60

Cleanings and exams with x-rays and 3D imaging in a calm, comfortable office

Up to 56% Off Cheer Classes

Nashville-Davidson metropolitan government (balance)

$40 $19

Gym run by a former Tennessee State University cheerleader with more than 10 years of experience as a cheer and tumbling instructor

52% Off Weight-Loss Consultation

Nashville

$60 $29

Consultations help clients work toward their weight-loss goals with a supervised diet and nutritional meal programs

45% Off Personal Training

Centerville

$85 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off at Power Chiropractic & Wellness

Nashville

$280 $39

14-year chiropractic veteran finds pain sources with thermal scans and x-rays and corrects them with an adjustment and optional massage

89% Off a Chiropractic Package at Sweeney Chiropractic

Nashville

$350 $39

Chiropractors examine & x-ray patients' necks & backs to find problem areas, then perform an adjustment or spinal decompression treatment

80% Off Exam at Smith Dental Center

Nashville

$247 $49

Dental hygienists examine mouths during a general exam, and snap x-rays of teeth to find problem areas

Half Off Lacrosse Clinic at Warriors Lacrosse

Nashville

$150 $75

30-year veteran lacrosse coach helps players perfect their passing and catching and build endurance with skill drills and focused training

Up to 86% Off Dental Exam & Optional Whitening

Nashville

$425 $59

Dentists clean and examine smiles and optionally give patients a take-home whitening kit

Up to 64% Off Lipotropic Injections

Multiple Locations

$100 $45

Board-certified nurse practitioners dole Lipo B shots that can aid weight loss by boosting metabolism and liver function

Up to 74% Off Prenatal Yoga Classes

Nashville

$145 $45

Instructors take students through a series of poses and breathing exercises designed to reduce the pains and anxieties of pregnancy

83% Off Weight-Loss Consultation and Injections

Nashville

$400 $69

After an initial consultation, a medical practitioner administers a weekly lipotropic injection designed to promote weight-loss

Up to 79% Off Vitamin B12 Injections

Berry Hill

$125 $29

B12 injections can inspire weight loss by boosting energy levels and accelerating metabolism; administered by a nurse

70% Off Boot Camp

Nashville

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off

Nashville

$300 $165

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

85% Off Professional Teeth Whitening Kit

Nashville

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

Up to 70% Off Month of Martial Arts Classes

Nashville

$100 $39

Instructors teach Martial Arts styles for kids and adults including Aikido, Tae Kwon Do, Jeet Kun Do, and Goju Shorei weapon systems

50% Off Services

Berry Hill

$110 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Reflexology Session at Foot Spa

Green Hills

$38 $19

Reflexologists target various points on the feet to address ailments such as migraines, sleeplessness, and high blood pressure

80% Off Four-Week Weight-Loss Program

Green Hills

$250 $49

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B12 injections facilitate weight-loss endeavors by boosting energy; LipoLean injections help fend off fat with the addition of amino acids

Up to 67% Off Hot Yoga Classes at Yoga Harmony

Nashville

$75 $25

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Community-based hot yoga studio welcomes all ages and skill levels into Nashville's only infrafred-heated studio

79% Off At-Home Teeth Whitening

Downtown Nashville

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

81% Off Take-Home Teeth-Whitening Kit

Nashville - West End

$149 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 60% Off Colon-Hygiene Sessions

Nashville

$200 $80

Warm water floods the colon and then rids it of bacteria and toxins

Up to 72% Off Personal Training at Body Sculpting

Nashville

$340 $99

Personalized one-on-one workouts with fitness trainer who has more than 20 years of experience

Up to 81% Off at Nashville Lipo-Laser

Nashville

$870 $179

Lasers reduce the unwanted body fat; full-body-vibration sessions work to build muscles by causing them to contract

Up to 64% Off at Team Edge and Fitness

Karisma Fitness

$112.50 $40

Combining drills and exercises designed to increase heart rate and tone bodies, instructors help students torch calories and build muscle

$39 for $200 Toward Prescription Eyewear

Hillsboro West End

$200 $39

(26)

Affordable eyewear sourced directly from cutting-edge frame designers; winner of reader's choice awards in publications across the country

Up to 73% Off Fitness Classes

Nashville

$100 $29

Classes range from hot yoga and stroller fitness Mommy & Me classes to sports-performance training, barre fusion, and boot camp classes

Select Local Merchants

Robbie Michelle Short holds three titles at Half Moon Yoga: owner, certified instructor, and spiritual chef. She tries to whip up "spiritual food" to accompany each of her lessons, dispensing sage quotations or morsels of philosophy that inspire her students. This emphasis on personal peace infuses the entire studio, where the curriculum incorporates a meditative element into numerous yoga disciplines. Teachers weave stories of serene imagery during Blissful Flow classes and segue from ashtanga's salutations to dynamic poses without sacrificing introspection. Their workshops—which include seminars for beginners and walking meditation through Aspen Grove Park—also balance the focus between physical and emotional training.

The studio accepts yoga students of all skill levels and supplies guests with the necessary props, mats, and sunglasses for auras that glow too brightly. In addition to their classes, the staff hosts a variety of energy treatments, from reiki to Indian champiassage—a soothing type of bodywork for the neck, back, and shoulders.

3326 Aspen Grove Dr
Franklin,
TN
US

While working as a personal trainer to put herself through college, Sarah Moore noticed a strange pattern. Women came to her to tighten and tone bodies that had changed dramatically under the physical stresses of starting a family. But many of these changes had roots in lifestyle as much as exercise routines that could be done at the gym—these women needed life coaching as much as they needed a trainer. As Moore began to counsel her clients informally outside the gym, she began to deepen her study of holistic health, eventually becoming certified in health coaching and colon hydrotherapy.

Today, Moore translates these passions into action through Sarah Moore Health, her health and lifestyle consulting business. Her three-pronged approach to wellness aims to get clients eating healthier, digesting food more effectively, and finding more fulfillment in their everyday lives. Her experiences as a mother of two have helped shape an appreciation for her clients' vulnerability during times of great change, and she'll always go the extra mile to support them, even mailing handwritten thank-you cards when they need extra support.

1748 Lewisburg Pike
Franklin,
TN
US

Renowned dance coach Anthony Lewis, who’s mentored many nationally ranked clients, boasts several competition titles, as well as a fourth-place win at the World's Championships himself. His teaching experience spans the country, having overseen studios in Kentucky and California, and his staff of instructors emulates his star quality with their devotion and skill. Yet, for all of their impressive credentials, the teachers at Nashville Ballroom specialize in training adult beginners, deriving fulfillment from transforming two left feet into comfortable twirling tools.

As Nashville Ballroom’s students sashay through the studio's three-step schooling approach—composed of private lessons, group classes, and social practice—they can choose from more than 20 dance styles. Instructors stress that their setting is "not your grandma's ballroom," culling modern steps from Latin, swing, and country-western choreography. Though they do tutor such classical styles as the waltz and foxtrot, lessons typically focus on the modern techniques needed for nightclub outings and wedding receptions in the year 4012.

206 Cool Springs Blvd
Franklin,
TN
US

As you learned while playing with your Creepy Crawlers set as a child, unexpected combinations can lead to satisfying results. Today's deal adheres to that theory, combining elements of modern dance, Pilates, yoga, and deep stretching into a fitness fusion known as Barre Sculpt. For $22, you get five sessions of this powerful routine at Seren Motus Fitness Studios in Franklin.

7105 S Springs Dr
Franklin,
TN
US

While most of his peers were concentrating on their senior year of high school, 17-year-old Steven Bengelsdorf kept an eye toward the future and accepted a spot in Boston University’s prestigious six-year medical program. Fifteen years later, the gifted youth has transformed into an experienced physician who oversees a staff of nurses and medical aestheticians at The Franklin Center for Skin & Laser Surgery.

Dr. Bengelsdorf and his staff believe that minimally invasive treatments—chemical peels, microdermabrasion, and light-based therapy, to name a few—can rejuvenate the face just as effectively as surgical procedures and bobbing for live electrical wires. Personal consultations and examinations typify the individual approach they take to each treatment, and Dr. Bengelsdorf’s dedication to innovation has resulted in the facility’s penchant for technologically advanced solutions.

400 Sugartree Ln
Franklin,
TN
US

Fairways on Spencer Creek's player-friendly course takes duffers careening across 2,632 yards of water-kissed fairways for a nine-hole pin-hunting exhibition. The petite par 33 caters to players working on their short game with four par 3s and four par 4s, and the 463-yard par 5 fifth hole ensures drivers and 3-woods don't consider collectively bargaining for more shifts out of the bag. PGA-certified aces shake rust off swings with private and small-group lessons, and a putting green helps putters calibrate their strokes before rounds.

Course at a Glance:

  • Nine-hole, par 33 course
  • Length of 2,632 yards from the farthest tees
  • Course rating of 64.3 from the farthest tees (adjusted for 18-hole round)
  • Slope rating of 112 from the farthest tees (adjusted for 18-hole round)

285 Spencer Creek Rd
Franklin,
TN
US

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Things to Do in Franklin

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