Renowned dance coach Anthony Lewis, who’s mentored many nationally ranked clients, boasts several competition titles, as well as a fourth-place win at the World's Championships himself. His teaching experience spans the country, having overseen studios in Kentucky and California, and his staff of instructors emulates his star quality with their devotion and skill. Yet, for all of their impressive credentials, the teachers at Nashville Ballroom specialize in training adult beginners, deriving fulfillment from transforming two left feet into comfortable twirling tools.
As Nashville Ballroom’s students sashay through the studio's three-step schooling approach—composed of private lessons, group classes, and social practice—they can choose from more than 20 dance styles. Instructors stress that their setting is "not your grandma's ballroom," culling modern steps from Latin, swing, and country-western choreography. Though they do tutor such classical styles as the waltz and foxtrot, lessons typically focus on the modern techniques needed for nightclub outings and wedding receptions in the year 4012.
While music lilts through the workout spaces of BarreAmped, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. She is one of five instructors onsite, not including subs. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.
Consistently Persistent Fitness founder and resident health expert Leks Stanic wasn't always as healthy as she is today. In fact, she long struggled with an unhealthy lifestyle and the tip-top physique she boasts today is a testament to the power of change. These days, she and her staff hope to inspire these same transformative changes in their clients, whether offering nutritional counseling, leading group fitness sessions, or making them play with a Rubik's Cube over and over again.
Each of Bikram Hot Yoga's two locations is led by certified instructors who have undergone more than 500 hours of training. These experts lead classic Bikram yoga classes in studios that have been heated to 105 degrees, which can help to flush toxins from the organs. Their students assume 26 poses, each of which is designed to tone a specific set of muscles, boost flexibility, and improve overall feelings of well-being.