Health & Fitness in Franklin

Up to 83% Off Adult or Youth Fitness Classes

Franklin Strength


$180 $40

Boxing, rowing, General Physical Preparedness (GPP), and TRX classes; experienced coach helps clients safely gain strength, power, and speed

Up to 87% Off Martial-Arts Classes

Gracie Barra


$195 $29

Brazilian jujitsu teaches effective ground-based techniques; muay thai kickboxing teaches students to use all four limbs for defense

Up to 59% Off Personal or Couple's Training

Fitness With Chris


$120 $59

Certified personal trainer Chris Hulsey guides individuals and couples through workouts tailored to their fitness goals

Up to 77% Off Brazilian Jiujitsu Classes

Gracie Barra

Multiple Locations

$145 $39

Certified jiujitsu instructors instill fundamentals of fitness & self-defense in kids and adults of all ages & skill levels

Up to 56% Off Health Check-Ups

GracePointe Healthcare


$275 $137

Dr. Edward Leichner oversees as physician assistant Rob Tomsett and nurse practitioners conduct physical exams and health check-ups

87% Off Chiropractic Package

Axis Chiropractic

Multiple Locations

$385 $49

Consultation, exam, and x-rays aim to pinpoint the sources of ailments; massage helps loosen muscles and promotes overall well-being

65% Off Chiropractic Care

100% Chiropractic


$165 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off Chiropractic Package or Medical Massage

Results Chiropractic and Therapy


$209 $49

Chiropractic exam & health history can pinpoint various health symptoms; medical massage helps provide temporary relief of muscle issues

89% Off Chiropractic Packages

Bailey Chiropractic & Wellness Center


$270 $29

Brandon Bailey, a third-generation chiropractor, helps treat patients suffering from ailments such as chronic pain and headaches

Up to 84% Off Weight Loss Injections

Advanced Medical of Cool Springs


$625 $99

Vitamin B12 injections jumpstart metabolism, helping patrons get a head start in weight-loss regimens

Up to 84% Off Allergy Test and Treatments

Wellness Center of Franklin LLC


$89 $25

Local physician uses a computerized test and safe, noninvasive, NRG laser technology to calm immune systems and reduce allergy symptoms

Up to {max_discount_percent} Off Spinal-Decompression Packages

Elite Wellness Centers


$350 $35

X-rays and a consultation identify potential spinal issues; massage and follow-up treatments can help relieve discomfort

45% Off Weight-Loss Program

Innovative Medical Solutions


$989 $544

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Herbal Body Wraps at Skin & Beyond Day Spa

Skin & Beyond Day Spa


$70 $25


Herbal body wraps help cleanse body of toxins, helping clients slim down and refresh

Up to 74% Off at Evolve Weight and Age Management

Evolve Weight and Age Management


$190 $49

The B vitamins and amino acids in lipotropic injections help build muscle mass and burn calories; medically supervised weight-loss programs

Up to 85% Off MIC-B12 Injections

Medical Weight Loss of Cool Springs

Physicians Plaza

$180 $29

Vitamin B12 combines with lipotropic substances to boost the metabolism

Up to 76% Off LipoLaser Sessions at Restore Health

Restore Health


$250 $79

Noninvasive LipoLaser paddles melt targeted areas of fat with cold-laser technology during 10- to 20-minute sessions

Up to 71% Off at Prohealth Medical Centers

Prohealth Medical Centers

Multiple Locations

$130 $40

Patients are examined by a physician, assistant, or nurse practitioner during checkups that examine overall health and run thorough tests

72% Off CrossFit Classes at Temple Fitness

South Franklin CrossFit @ Temple Fitness


$175 $49

Fully scalable, functional workouts performed at a high intensity quickly whittle the body into shape; classes take place six days a week

Select Local Merchants

As you learned while playing with your Creepy Crawlers set as a child, unexpected combinations can lead to satisfying results. Today's deal adheres to that theory, combining elements of modern dance, Pilates, yoga, and deep stretching into a fitness fusion known as Barre Sculpt. For $22, you get five sessions of this powerful routine at Seren Motus Fitness Studios in Franklin.

256 Seaboard Lane, A-103

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.

2020 Fieldstone Pkwy

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Through encouragement and constant motivation we give clients the ability to continue their training. We challenge clients with exercises that are tough but doable and show the respective client that they can do these workouts.

Do you believe in the maxim, "No pain, no gain”? Why or why not?
Not at all. When a client experiences pain or excessive problems with the exercise, cessation of the activity is required.

Do you run your gym according to a particular exercise philosophy?
Peak12Sports is devoted to hard work and scientific design workouts. We focus on developing strength, speed, and power as our emphasis. Working out should be fun but hard.

Business Basics

Equipment: We specialize in body-weight plyometric exercises.
Students should bring: Bottles of water, eagerness, and willingness to train
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Established: 2013
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot


To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight weekly and body-fat percentage monthly.

600 Frazier Dr

Nicole Larossi stumbled upon yoga when she was pregnant with her first child. It was love at first sight. Amazed at how the practice could lift her mood, focus her mind, and strengthen her body, Nicole studied the art for years and eventually earned certifications to teach aerial and traditional yoga.

A decade removed from her first yoga class, Nicole now owns and operates Una Bella Yoga. She draws on her passion and years of training to conduct yoga classes in both aerial and traditional Vinyasa styles. She even teaches a yoga class for children, leading poses and stretches that build healthy bodies and enable youngsters to fold under their school desks before their teachers can call on them.

1109 Davenport Blvd.

As the daughter of Tae Bo founder Billy Blanks, Shellie Blanks Cimarosti was born into the world of martial arts and started training at age 2. Along the way, her prowess and dedication earned her a jujitsu world championship, a Junior Olympics gold medal, and a sixth-degree black belt in tae kwon do. Joined by her husband, Mark, Shellie imparts the secrets of her father’s unique fitness regimen through lively, rigorous workouts. Students can talk shop with Shellie before or after classes.

113 Murfreesboro Rd Ste 101