Health & Fitness in Franklin

$49 for One Month of Unlimited CrossFit Classes at South Franklin CrossFit @ Temple Fitness ($175 Value)

South Franklin CrossFit @ Temple Fitness

Franklin

Fully scalable, functional workouts performed at a high intensity quickly whittle the body into shape; classes take place six days a week

$175 $49

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One Month of Small-Group Personal Training for One or Two at Consistently Persistent Fitness (Up to 80% Off)

Consistently Persistent Fitness

Franklin

Sessions help serious students lose weight, tone up, and get into peak shape

$219 $49

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6 or 12 Fitness Classes or One Month of Unlimited Fitness Classes at 100% FIT (Up to 64% Off)

100% FIT

Franklin

Barre Fit classes are low impact and use isometrics, while circuit classes use circuit training and Recovery teaches myofascial release

$90 $35

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One or Two Months of Unlimited Adult or Youth Fitness Classes at Franklin Strength (Up to 83% Off)

Franklin Strength

Franklin

Boxing, rowing, General Physical Preparedness (GPP), and TRX classes; experienced coach helps clients safely gain strength, power, and speed

$180 $40

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12 Weeks of Fitness and Conditioning Classes at runningwithgary.net (45% Off)

Runningwithgary.net

Franklin

From the merchant: 12 week marathon/half marathon training, weekly training schedules, tech shirt, weekly group runs, and more

$500 $275

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QEEG with One, Three, or Five Neurofeedback Sessions at Cool Springs Back and Neck Care Inc. (Up to 79% Off)

Cool Springs Back and Neck Care Inc.

Franklin

After QEEG scan analyzes brain functions, neurofeedback regulates and brings into balance unruly brainwaves to manage ADHD, headaches, etc.

$220 $49

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Allergy Test with Optional Allergy Treatment at Wellness Center of Franklin LLC (Up to 84% Off)

Wellness Center of Franklin LLC

Franklin

Local physician uses a computerized test and safe, noninvasive, NRG laser technology to calm immune systems and reduce allergy symptoms

$89 $25

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Chiropractic Consultation, X-Rays, and Treatments with Optional Massage at Elite Wellness Centers (Up to 90% Off)

Elite Wellness Centers

Franklin

X-rays and a consultation identify potential spinal issues; massage and follow-up treatments can help relieve discomfort

$350 $35

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$179 for Laser Toenail-Fungus Removal for Both Feet at Evolve Weight and Age Management ($699.99 Value)

Evolve Weight and Age Management

Franklin

Specialists disrupt fungal infections with the beams of an Alma laser, targeting each foot twice during each session

$699.99 $179

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$65 for a Chiropractic Exam Package at Center for Back, Neck & Chronic Pain (Up to $400 Value)

Dr. Gil Center for Back, Neck and Chronic Pain Relief

Franklin

Following initial exam and x-rays, chiropractor treats chronic pain and discomfort with adjustments and electrical stimulation treatments

$400 $65

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Chiropractic Consultation, Exam, and One or Three Adjustments at Grassland Chiropractic Clinic (Up to 80% Off)

Grassland Chiropractic Clinic

Franklin

Chiropractic team addresses chronic pain and discomfort with spinal adjustments

$199 $39

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Comprehensive Physical Exam with Diagnostic Tests, or Routine Health Check-Up at GracePointe Healthcare (Up to 56% Off)

GracePointe Healthcare

Franklin

Dr. Edward Leichner oversees as physician assistant Rob Tomsett and nurse practitioners conduct physical exams and health check-ups

$275 $137

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$49 for a Chiropractic Package with a Consultation, Exam, X-rays, and Massage at Axis Chiropractic ($385 Value)

Axis Chiropractic

Multiple Locations

Consultation, exam, and x-rays aim to pinpoint the sources of ailments; massage helps loosen muscles and promotes overall well-being

$385 $49

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Chiropractic Package with Optional Follow-Up Visit at Bailey Chiropractic & Wellness Center (90% Off)

Bailey Chiropractic & Wellness Center

Franklin

Brandon Bailey, a third-generation chiropractor, helps treat patients suffering from ailments such as chronic pain and headaches

$270 $26

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$29 for a Chiropractic Consultation, X-rays, Adjustment, and Massage at 100% Chiropractic ($560 Value)

100% Chiropractic

Franklin

After a consultation determines clients’ level of discomfort, an adjustment and massage work to soothe pain

$560 $29

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Initial Exam, Cleaning, X-rays, and Fluoride Treatment for One or Two at Coolsprings Cosmetic Dentistry (Up to 83% Off)

Coolsprings Cosmetic Dentistry

Franklin

After an initial exam, the dentist cleans teeth, takes x-rays, and applies fortifying fluoride during the roughly 45-minute appointment

$235 $45

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$45 for Colon-Hydrotherapy Treatment with Consultation at Sarah Moore Health ($110 Value)

Sarah Moore Health

Thompson's Station

Gravity-fed, closed-loop system uses filtered water to flush compacted waste from the colon

$110 $45

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10 Brazilian Jiujitsu Classes or One Month of Unlimited Brazilian Jiujitsu Classes at Gracie Barra (Up to 77% Off)

Gracie Barra

Multiple Locations

Certified jiujitsu instructors instill fundamentals of fitness & self-defense in kids and adults of all ages & skill levels

$145 $39

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Two or Four 60-Minute Personal Training or Couple's Training Sessions at Fitness With Chris (Up to 59% Off)

Fitness With Chris

Franklin

Certified personal trainer Chris Hulsey guides individuals and couples through workouts tailored to their fitness goals

$120 $59

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Select Local Merchants

Renowned dance coach Anthony Lewis, who’s mentored many nationally ranked clients, boasts several competition titles, as well as a fourth-place win at the World's Championships himself. His teaching experience spans the country, having overseen studios in Kentucky and California, and his staff of instructors emulates his star quality with their devotion and skill. Yet, for all of their impressive credentials, the teachers at Nashville Ballroom specialize in training adult beginners, deriving fulfillment from transforming two left feet into comfortable twirling tools.

As Nashville Ballroom’s students sashay through the studio's three-step schooling approach—composed of private lessons, group classes, and social practice—they can choose from more than 20 dance styles. Instructors stress that their setting is "not your grandma's ballroom," culling modern steps from Latin, swing, and country-western choreography. Though they do tutor such classical styles as the waltz and foxtrot, lessons typically focus on the modern techniques needed for nightclub outings and wedding receptions in the year 4012.

206 Cool Springs Boulevard
Franklin,
TN
US

While music lilts through the workout spaces of BarreAmped, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. She is one of five instructors onsite, not including subs. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.

7105 S Springs Dr
Franklin,
TN
US

With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.

Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.

615 Bakers Bridge Avenue
Franklin,
TN
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.

2020 Fieldstone Pkwy
Franklin,
TN
US

Consistently Persistent Fitness founder and resident health expert Leks Stanic wasn't always as healthy as she is today. In fact, she long struggled with an unhealthy lifestyle and the tip-top physique she boasts today is a testament to the power of change. These days, she and her staff hope to inspire these same transformative changes in their clients, whether offering nutritional counseling, leading group fitness sessions, or making them play with a Rubik's Cube over and over again.

150 Royal Oaks Boulevard
Franklin,
TN
US

Each of Bikram Hot Yoga's two locations is led by certified instructors who have undergone more than 500 hours of training. These experts lead classic Bikram yoga classes in studios that have been heated to 105 degrees, which can help to flush toxins from the organs. Their students assume 26 poses, each of which is designed to tone a specific set of muscles, boost flexibility, and improve overall feelings of well-being.

215 Gothic Court
Franklin,
TN
US