I have been a %95 raw foodist since 2008 and have realized tremendous health benefits but had to learn how to prepare food . I am now a certified raw food chef and teach others how to make delicious raw food recipes . Please sign up for a class and start incorporating healthier meals into your current diet.
A personalized fitness assessment determines which areas of the gymnastic sciences you need the most help in, allowing you to focus on problem subjects during your month of no-holds-barred gym access. O2's facilities play host to a variety of playground equipment for the adult-child at heart. Burn your calories in style on more than 100 pieces of individual cardio equipment. Each apparatus is decked out with a personal entertainment screen that doubles as a futuristic magazine tray or vertical forehead-rest. In addition, a full selection of free weights and strength machines allows you to tone and sculpt with Michelangelic precision.
The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
Tracy, the owner and head instructor at Redhanded Sewing Studio, knows how to make a sought-after handbag. She taps into her 25 years of sewing experience to create inimitable handbag designs for Macy's, Eddie Bauer, and New York City boutiques. Along with her staff, she shares her expertise during energetic, lighthearted classes and camps in which participants sew purses or design baby clothes for baby prom.
At Life Time Fitness, the concept of fitness encompasses every aspect of physical health. The team of certified personal trainers and instructors can assess the mechanics of a basketball player’s jump shot, lead yoga and cardio dance classes, or recommend local triathlons to athletes of all ages. They can also shift the focus to nutrition, crafting custom plans for lowering cholesterol or catalyzing weight loss.