Whether he’s practicing chiropractic or conducting health lectures, Dr. Josh McMillon never loses sight of his ultimate goal: to guide his patients toward a renewed sense of “hope and vitality.” This lofty mission, which Dr. McMillon shares with his staff at Proactive Health & Wellness, serves as the philosophical foundation of his chiropractic program. His knowledge of human anatomy and mastery of technology-assisted therapies such as portable ultrasound and the Graston Technique allow him to measure nervous-system functions and break down fascial restrictions to ensure optimal health.
These chiropractic services represent only one aspect of the center’s program for holistic health. Massage therapy soothes tension and coaxes toxins out of muscles, potentially fending off disease. Similarly, yoga classes relax the mind and body with poses that improve one’s abilities to breathe deeply and slither through drain pipes. Proactive Health & Wellness maintains a commitment to the community that extends beyond its flagship trifecta of therapies; the center’s outreach programs include free health lectures and quarterly food and clothing drives.
Melanie Dale’s passion for dance is infectious. After graduating college with a degree in ballet performance, she extended her repertoire by exploring partnership dancing. She has since seasoned her artistry with over 29 years of experience in ballroom and Latin styles, participating in international competitions and becoming a certified championship judge. Today, the former ballerina shares her love of dance with her pupils at her studio A Step to Gold International Ballroom. She welcomes tentative and experienced dancers alike, teaching them fancy footwork to debut at an upcoming party or wedding. Along with a full staff of professional dance instructors, she whisks students to their feet to execute dozens of styles including the beat-driven cha-cha, passionate tango, and elegant Viennese waltz. In addition to technique-centered classes, she offers dance-inspired workouts such as Zumba, which fuses Latin music with body-sculpting dance moves.
Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes such as Striptease and Lap Dance foster a certain amount of unrestrained confidence that, as Aradia puts it, “teach[es] women to unapologetically love their body and themselves.” At 17 locations across the country, Aradia's staff of certified instructors, including world-record holder Amanda, lead women of all shapes, sizes, and experiences through sessions ranging from pole-dancing classes that teach aerial lifts and holds to Sexy Fit classes that forgo the pole for yoga fusion, boot camp, and lap dancing. No matter the class, the environment at Aradia is always light hearted, nurturing, and more supportive than a stainless-steel hammock.
At Pure Medical Spa, certified technicians, nurses, and surgeons combine their skills to treat patients' aesthetic needs with minimally invasive medical services. Like replacing makeup with magic markers, injectable dermal fillers such as Botox and Juvederm help faces look younger, and Lypolysis and lipo-cavitation treatments help remove unwanted adipose fat and cellulite respectively. Technicians also wield lasers to maintain bodies with laser hair removal, spider-vein removal, and facial photorejuvenation, and aestheticians perform peels and services such as waxing and microdermabrasion.
"Real fighters do yoga," according to the trainers at Arrichion. That's why their hot yoga sessions aren't simply standalone classes; they're also incorporated into the Train Like A Warrior program. Created to complement the studio's wrestling and mixed martial arts classes, the Warrior program is designed specifically for sparring-sports athletes. By blending circuit training, hot yoga, and MMA, trainers not only strengthen their body, but also hone both physical and mental fighting skills.