Using their extensive training and diverse backgrounds, A Renassiance's team of wellness professionals aims to help bodies heal naturally. Licensed massage therapists reduce chronic pain and increase flexibility with a range of manipulations that include sports massage, deep tissue work, and lymphatic massage. Meanwhile, the medical staff provides comprehensive family and women’s healthcare. They manage pain with traditional Western chiropractic care and ancient oriental medical practices including acupuncture and smile-inducing origami.
At Gresham Hypnosis Center, Doug Meacham and his team help patients control pain, reduce stress, and achieve their goals through hypnosis sessions that feel similar to zoning out while watching television. Their weight-loss program encourages patients to enjoy healthier foods and cut down on emotional eating. Smoking-cessation sessions provide support to those trying to quit, even if they've tried and failed before. The center also offers complimentary reinforcement sessions to increase patients' likelihood of success.
The Greek city-state of Epídavros was a site of healing renowned through the ancient world. Practitioners believed that the body could not heal if the soul was not healthy, and offered holistic health services intended to treat both. Following in this tradition, owners Tara and Don opened the Epídavros Center for Wellbeing.
Guests expand and align their muscles through a range of yoga classes including Hatha, gentle, and restorative sessions geared toward individuals with sore or troublesome backs. Silence drapes the studio during mediation classes, and aerial-yoga classes allow students to feel, if only for a little bit, the sensation of weightlessness normally felt only by astronauts and guys who get their suspenders tangled in forklifts.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Armed with a degree in health and social science and years of experience coaching volleyball and CrossFit, trainer Lindsay Edgerton ensures CrossFit Mt. Hood's clients reach their fitness goals with dynamic workouts influenced by gymnastics, weightlifting, and functional movements. Designed to mirror a person's daily movements, such as getting in and out of a car or wienermobile, CrossFit-based workouts utilize varied exercises to increase strength and stamina. To cater to all students, she tailors her workouts to suit students' individual fitness levels.