Racks of free weights, rows of treadmills, and a forest of fitness machines help exercisers shed fat and get shredded inside Gold's Gym. Over 50 fitness classes offered weekly give visitors options ranging from aqua aerobics to kettlebells and fitness boxing.
Learn to create your own painting in one 2-3 hour sitting while you chat with friends, munch on food, sip a drink, and listen to music. We hold art parties in our Nelson County location or can bring the party to your home or office! This isn't just art instruction, it's art entertainment.
The subaquatic scholars at Dive Connections sate scuba sweet teeth with scuba gear, classes taught by experienced instructors, and seafaring travel adventures. With the individual scuba experience, set sail on the solo sea sojourn by viewing a DVD from the Professional Association of Diving Instructors, which contains panoramic video seen through the diver's goggles and a full academic module, followed by a 45-minute orientation during which sea-legged trainers answer all questions. Then, don scuba gear and head to the pool for a one-hour underwater tango with buoyant fettuccini noodles and schools of cracker goldfish under the tutelage of the instructors. In addition, a $50 coupon is included toward a certification class if used within two weeks of your scuba experience. Call to sign up for the individual scuba experience during open-pool hours, usually held Saturday and Sunday afternoons.
Bill Burnett’s staff of wellness whisperers imbues students with fitness expertise amid a supportive and educational environment. During a metabolic training class, pupils partake in fast-paced, full-body routines that can include lunges, sprints, and “stop, drop, and roll” fire-safety lessons. Each sweat session aims to increase participants' metabolic rates, endurance, and strength, and instructors strive to generate maximum calorie burn to expunge unwelcome fat deposits. Classes unfurl within the studio’s cozy, open space where orange walls and exposed brick overlook free weights and cardio machines, and a clock on the wall taunts weight-lifting clients by flaunting its unencumbered hands.