Fit Family's Zumba classes challenge students to a high-energy dance-based workout set to the up-tempo beats of Latin-inspired music. Instructors lead the class through a blend of salsa, merengue, and other dance moves, helping students remain unbored and melt away calories like an open flame melts away the chocolate exterior of a Charleston Chew. Like the FDA's recommended teeth-brushing schedule, classes are offered four times a week, Monday–Thursday evenings. After developing a thick sweat, guests can relax in the steam room, saunas, hot tubs, and hammocks made from strips of silk.
Though they have coached celebrities and worked with Broadway producers, the instructors at Elegance Ballroom appreciate that some people just want to cut loose on weekends. In beginner classes, they walk students through a curriculum of ballroom and Latin styles, laying the groundwork for steps such as the tango, foxtrot, rumba, and waltz. Private and group lessons prepare students for competition-level strutting or a casual night out. Regardless of the goal, instructors put guests at ease with encouraging attitudes, a selection of complimentary refreshments, and the solemn promise that they will never release wild wolverines into the studio to punish a missed step.
Apart from classes, staffers host regular practice parties where their protégés can socialize. They also rent out the Elegance Ballroom Event Center for special occasions, prepping food, drinks, and the dance floor to accommodate up to 500 guests.
Not Just Hair's skilled stylists put their training and creativity to work when beautifying tresses with a full slate of salon services, including haircuts, professional styling, and smoothing conditioning treatments. Crew members gussy up unadorned manes with perms and color and expunge undesirable fuzz with waxing services. True to its name, Not Just Hair further boosts beauty by whitening teeth and applying makeup to blank elbows.
We believe we have the best fitness training facility in the area with the most attentive and knowledgeable staff, the most cutting edge training methods and a clean and comfortable physical plant. You won’t find a more qualified or more highly trained fitness training team anywhere.
The fitness aficionados at Training Ground aren’t content to slog through dusty workout regimens. Instead, they introduce exercisers to TRABOKI, a fresh approach to fitness co-created by the facility’s owners that fuses elements of personal training, boot camp, and kickboxing into one intense total-body workout. Utilizing functional movements to build strength, TRABOKI shakes up uninspired routines with a new workout every day, keeping muscles more delightfully confusing than an episode of Yo Gabba Gabba! directed by David Lynch. A similarly novel approach to exercise, Tabata classes whisk groups through 30-minute power sessions of high-energy interval training. The results gained from both TRABOKI and Tabata carry over to Training Ground’s other exercise offerings, including personal-training programs.