Activities in Iowa City

Select Local Merchants

Diamond Dreams Baseball and Softball Academy's athletic facilities double as classrooms for players of all ages. A 10,000-square-foot arena houses indoor pitching mounds, technique cages, and throwing tunnels with Iron Mike and curveball pitching machines. An adjoining 2,000-square-foot performance center caters to youth and adult development programs.

Helming these facilities, experienced instructors adhere to a philosophy known as Life-Sport-Connect. As implied by its title, Life-Sport-Connect emphasizes the link between athletics and the real world. As athletes learn how to maintain a positive attitude, work as a team, and douse their coach in sports drink, they develop virtuous characteristics that affect their personal lives.

Classes, workshops, and camps primarily emphasize baseball, softball, and football. Regular baseball tournaments provide game time between local and regional teams, and a chance to show off with home-run derbies and throwing competitions.

2224 Heinz Rd
Iowa City,
IA
US

Washington Golf and Country Club's nine-hole course caters to golfers across the spectrum with a layout that blends open, player-friendly holes interspersed with the challenges of multiple water hazards. Throughout the course, sparsely populated trees line forgiving fairways, presenting generous landing zones for those who want to be aggressive with their driver or get their mail air-delivered on the ninth fairway. Obstacles immediately come into play on the first five holes; a stream cuts across the first, third, fourth, and fifth fairways, and a pond guards the front of the green on the par 3 second hole.

A clubhouse restaurant with a full-service bar and plates filled with teriyaki chicken wraps, fried Alaskan pollock fillets, and other eats from a menu of grill food let golfers refuel after a round or before attempting to break a bucking, untamed golf cart.

1732 Country Club Rd
Washington,
IA
US

New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.

2220 Mormon Trek Blvd
Iowa City,
IA
US