Like fingerprints, all golf swings and pitching styles are unique. But unlike fingerprints, some golf swings and pitching mechanics are undeniably better than others. At PAR 5 Fitness, certified Titleist Performance golf instructor and baseball physical therapist Dr. Alexander Rosado and a team of experts analyze, break down, and improve golfing and throwing mechanics. They rely on a three-part diagnostic process to reveal faults, whether they stem from an athlete's motion or part of something bigger, such as a poor fitness regimen or a caddy that insists on beat boxing at the start of every hole. Technology plays a major role in the team’s examination, too—using 3-D motion analysis, they can monitor what a golfer’s body does throughout an entire swing. After completion of the diagnostic process, Dr. Rosado sets clients up with personalized treatment programs complete with exercises, drills, and equipment education.
Perhaps it’s their diverse backgrounds—a former D1 college assistant baseball coach with a master's in physical education, a sports-psychology counselor and fitness trainer, and an amateur baseball leaguer—that make the coaches at Pitch by Pitch All Sports Camps open to such a wide variety of athletics. Their weeklong camps embody everything from baseball, soccer, and tennis to less regimented sports such as floor hockey and Capture the Flag. Through drills, games, and relays, coaches teach young campers how to command the field with confidence, while still displaying good sportsmanship. And since it all happens at Congers Lake Memorial Park, full-day campers can spend their lunch breaks swimming in the community pool, playing in the game room, or fishing for their lunch in the lake itself.
In Jack Kerouac’s On the Road, narrator Sal Paradise has this to say about New York’s most famous river: "If you drop a rose in the Hudson River at its mysterious source in the Adirondacks, think of all the places it journeys by as it goes out to sea forever—think of that wonderful Hudson Valley." At Mountain Valley Guides, the kayaking team allows customers to heed Sal’s thoughts and explore the river's expanse of open water, marshes, islands, and cliffs. Kayakers paddle to the base of the Storm King Mountain, explore the castle on Bannerman's Island, search for bald eagles in Moodna Marsh, relax on the beach at Little Stony Point, and end the evening with a Hudson Valley Sunset.
The Survival Race’s 5-kilometer track challenges racers to navigate a gauntlet of mud-laden terrain. Staggered waves of 300 runners each conquer military-style obstacles, wade through murky water, and slide through muddy trenches before reaching the finish line to celebrate at a shindig awash with delicious eats and smitten swamp monsters. Afterward, a Facebook album aids online nostalgia by showcasing dirt-caked athletes and their marshy feats.
Located on the 250-acre grounds of historic Boscobel, overlooking the Hudson River, the Hudson Valley Shakespeare Festival envelops theatergoers in worlds long past. Its inaugural production of A Midsummer Night's Dream in 1987 carved a path of critical acclaim for it to expand into summer-long festivals, ongoing educational outreach, and artist-in-residence programs. The organization's canon even extends past that of the Bard on occasion: past seasons have taken on The Three Musketeers and Tartuffe.
Designed by course architect Dick Wilson, Garrison Golf Club’s 18-hole course covers the tree-lined hills, valleys, and ravines of the Hudson Highlands as golfers drink in sweeping views from 800 feet above the Hudson River. Without disturbing the native birds and wildlife, the course artfully integrates the natural terrain into a challenging layout, featuring multiple shots that must clear deep chasms and rolling fairways that create tricky hill lies and test golf carts’ vulnerability to motion sickness. Stone walls and mature oaks and hemlocks add to the stately scenery as players grapple with testy hazards, such as those encountered at the par three 17th hole, where tee shots must find a putting surface buttressed by sprawling trees, sand traps, and a stream.
An Audubon International–certified course, Garrison Golf Club’s environmentally friendly efforts include a 2-acre organic farm that sprouts heirloom tomatoes, nine kinds of lettuce, and other greens incorporated into dishes at Valley and Terrace Grill, the club’s onsite restaurants. Guests may also opt to wind down at World’s End Bar, a cozy spot ideal for sipping cocktails or interrogating fellow players about the veracity of their scorecards.
Inside the kitchen of Marcello’s, teardrop chandeliers cast their warm gaze over copper cookware and a dining table that wraps around the stove. Here, Chef Marcello sheds light on the techniques of preparing Italian cuisine during cooking classes and private parties. In such events, up to 12 guests can sip wine while he picks recipes secretly stored in his chef’s hat and demonstrates how to assemble artful dishes, which may include risotto with chicken and spinach or pasta with fresh tomato mozzarella and basil. Although the private dining experience is the easiest way to witness Chef Marcello’s passion for sharing the cuisine of his native Italy, guests can also enjoy his dynamic entrees without front-row seats at the chef’s table. In the restaurant’s dining room, floor-to-ceiling murals depict the Tuscan countryside and ferns adorn honey-colored walls as diners anticipate hearty meals. Atop crisp white tablecloths, servers present platters of housemade pastas and veal prepared seven ways. The knowledgeable staff is also happy to recommend pairings from the vast Italian wine list.