Ancient of Days Yoga believes that everybody deserves the healing benefits of yoga. Therefore, besides offering regular yoga classes, we also offer gentle, restorative, prenatal and adaptive yoga for people with limited mobility or facing a life changing situation
CrossFit Newnan's trainers never lead the same workout twice. Their CrossFit exercises break past fitness plateaus and boredom with high-intensity challenges that change daily, with a focus on ramping up functional movements such as pushing, squatting, and pulling. Trainers are mindful of form, ensuring that exercises are safe and effective from first movement to last; they can also adjust the intensity for any fitness level. While they've stocked the gym with training equipment such as pull-up bars, jump ropes, kettlebells, and climbing ropes, they also sometimes head to a local park for a change of scenery and a chance to pose for local topiary artists.
Each group session fosters a spirit of camaraderie and friendly competition, motivating exercisers to put their best tire-flip forward. Trainers stay squarely in each member’s corner, keeping track of their progress and offering nutritional support as needed.
Personal trainer Nicole Williams founded Allure Dance & Fitness Studio to bring clients closer to their health goals through fitness classes, personal-training sessions, and intense, empowering pole-dancing lessons. Having dubbed the pole "the new dumbbell," Nicole now draws on more than 10 years of experience training everyone from housewives to celebrities as she brings full-body pole workouts to the masses. Nicole and her coterie of instructors specialize in pole dancing, but also lead personal-training sessions and classes that incorporate kickboxing, plyometric, and cardio techniques. Along with classes, Allure hosts private pole parties to sprinkle some spice into birthdays, bachelorette parties, and routine training for streetlight cleaners.
At CrossFit Carrollton, fitness isn’t about stair climbers, TV-equipped treadmills, or dance aerobics. It’s about pushing the body to its absolute limit with nothing but no-frills equipment and functional movements inspired by everyday activities, such as pushing a lawnmower, lifting a bag of groceries, and wrestling a banana from the grip of a feral gorilla. Experienced instructors lead intense workout sessions containing an ever-changing lineup of pull-ups, weightlifting drills, and cardio challenges such as rowing and running. To help a wide range of exercisers to cultivate stamina, agility, and lean muscle mass, trainers can scale workouts to better suit different levels of strength and endurance.
In the year 2000, after hundreds of hours of yoga practice, workshops, and conferences, Tanya Edwards's hard work culminated in the opening of her very own studio, Art of Yoga. And today, alongside her team of certified yoga teachers, Tanya helps practitioners of all experience levels build strong bodies and sound minds with an eclectic teaching style grounded in the Hatha yoga tradition. The serene, sage-colored studio heats up to a balmy 95 degrees during hot yoga, a 90-minute routine of stretching and sweating that encourages the body to expel harmful toxins, such as liquefied body parts of T-1000. Other class styles include a gentler restorative class, an intense core-centric yoga class, and a Bollywood fusion class that infuses low-impact Eastern dances with Western fitness techniques.