The licensed massage therapists at Natural Healers Health and Wellness Clinic LLC each have more than 800 hours of experience with more than 10 types of bodywork and massage. In addition to the classics—Swedish, deep tissue, and sports—they perform less common modalities such as geriatric massage, myofascial release, steam therapy, and massages designed to restore range of motion to aging department store mannequins. In-depth client intake forms help each therapist design a fully customized session that targets specific regions of tension or pain, while also allowing clients to pinpoint their preferred level of pressure.
One hour. In the time it takes to watch one prime-time drama, the trained technicians at Pure White Lounge can whiten teeth by up to eight shades. Armed with a hydrogen-peroxide or carbomide-peroxide gel and a safe—yet powerful—LED lamp, the team transforms less-than-white grins into radiant smiles without the cold sterility of a traditional dental office. A rundown of proper aftercare—such as avoiding soda for 24 hours or using only crocheted mouth guards—concludes each treatment, guiding clients to up to two years of whiter and brighter smiles.
GMV Tees designs, prints, and ships organic, U.S.-made T-shirts, posters, cards, and more from its at-home studio. T-shirts, such as the Sew Happy women's cotton shirt available in black, green, and blue provides a crafty way to make a statement and the stylish print of the Keep Calm and Dance On women's T-shirt boogies across the torso of its wearer ($18 each). Adorn fashionable youngsters with the Hug a Tree kids T-shirt available in five sizes and three colors ($12.50), or cover a chest-hair tattoo with the handlebar mustache on bicycle men's T-shirt offered in chocolate brown and warm blue ($18). Like a dimensional portal or gobs of melted cheese, the I'm a Lover Not a Fighter 13”x19” poster can cover unpleasant cracks on a bedroom wall ($14).
DanceItLawrence creates social dance events for you to enjoy. Our goal is change how you feel and think about dancing in public, because it's AWESOME!
Your training doesn't matter, your moves don't matter. If you enjoy music it makes you want to move so you should feel comfortable moving!
Zumba classes motivate feet to mobilize with a fun cosmopolitan fusion of Latin beats and other international rhythms. The dance-based aerobics sessions employ a charismatic duo of cardio and resistance training to mentor muscles throughout the body, coaching each one to sleek, sinewy success. Enthusiastic instructors get hearts pumping by strumming gently on their strings to Zumba's characteristically upbeat music. Classes welcome newcomers from every fitness level and meet each Tuesday and Thursday at 9 a.m. and 6 p.m., and Saturdays at 9 a.m. After 60 minutes of fast footwork, each Zumba zealot exits with the kind of energy high-cardio sashaying could never achieve.