For more than 26 years, the fitness experts at Push Pedal Pull have shared their knowledge with customers purchasing new and used muscle-pumping equipment. The staff happily equips exercisers with brawn-building devices for home, commercial, and hovercraft-based gyms, such as treadmills, ellipticals, and free weights from brands including Precor, Everlast, and Spri. Push Pedal Pull’s refurbished selection of used equipment from health clubs and commercial fitness facilities rotates regularly, stocking workout rooms for discounted prices. Manufacturer-certified equipment technicians repair malfunctioning equipment according to manufacturer standards and stock spare parts in the store to speed up repairs so customers can return to running, lifting, and astrally projecting as soon as possible.
Grandmaster Byung Yul Lee founded World TaeKwonDo Academy in 1969 after emigrating to the U.S. from South Korea. Today, his legacy continues to shine at the academy, now run by his son. At their 12 locations, instructors teach traditional and sport taekwondo, unlocking the secrets of the discipline’s signature kicks and strikes. Teen and adult classes incorporate self-defense, tension exercises, and cardiovascular workouts, and little dragons lessons teach focus and coordination to students aged three to five. After-school taekwondo combines daycare with martial arts; after grabbing a ride to the academy, students pair homework sessions with confidence-building taekwondo lessons. In addition to the academy’s namesake martial art, students of all ages can also expand their combat knowledge with jiujitsu, cardio kickboxing, mixed martial arts, or kumdo sword training, or enroll in a yoga class to balance body and mind.
Medina Entertainment Center fights boredom on several fronts with a host of recreational activities housed in one sprawling complex. The renowned concert stage attracts top-level talent from around the country, and its list of past performers?Johnny Cash, Alice Cooper, and Bret Michaels?reads like a brochure at the Rock and Roll Hall of Fame. If your belly is rumbling so loudly that you can't hear the music, just head to Robert's Restaurant, where a menu of burgers, wraps, and grilled fish awaits. Medina is also home to a 12-lane bowling center where players can let off steam by naming each pin after a different middle-school bully.
MN Surf Co. is intent on converting Minnesota's richest natural resource—water—into pure adrenaline. The company has two locations in the Land of 10,000 Lakes, and both stock a wide variety of vessels and apparel to make days on the water exciting, stylish, and safe. First-timers can get their feet wet by renting a paddleboard, wake surfer, wakeboard, or kayak for up to seven days. MN Surf Co. also sells boards, plus wetsuits and tees suited for the beach.
A comprehensive guide to attractions and things to do.