Gyms in Maple Grove


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  • Kosama - Minneapolis
    Kosama offers a fitness plan that's based in science and backed by proven results. Confident in their program's advantages, the fitness experts guarantee transformational outcomes. The fitness approach incorporates muscle confusion, nutrition, consultation, and heart zone training. Workouts often incorporate "confusion" by using tools such as kettlebells, plyometrics, kickboxing, and Whoopi Goldberg's Oscar. During initial fitness evaluations, exertion levels and heart rates are analyzed. Fitness trainers then arm everyone with heart monitors and display workout performances on screens during classes to ensure students are pushing themselves. These tools help build stamina and train bodies to burn calories even after sessions are done. Online meal planning and vitamin profiling tools are available to members to maximize results. Encouragement is also an important factor in all of Kosama's programs. In each class, instructors foster supportive environments where students challenge and motivate each other.
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    13408 Bass Lake Rd.
    Maple Grove, MN US
  • Orangetheory Fitness Maple Grove
    Orangetheory Fitness, which was featured in the New York Times, has been touted by founder Ellen Latham as a new and effective plateau-busting workout. During 60-minute sessions, participants can burn up to 900 calories. Backed by the science of post-exercise oxygen consumption (EPOC), Orangetheory Fitness utilizes heart-rate monitored training that's designed to keep heart rates in a target zone to stimulate metabolism and increase energy. The Latham-designed studios are filled with treadmills, rowing machines, suspension-training straps, and free weights. Using this equipment, her program relies on intense fitness-plateau-busting activity combined with fatigue-level strength training to boost heart rates over 85% for 12 to 20 minutes. One 60-minute workout might come in several 10–30 minute chunks devoted to a different cardiovascular or muscle-building exercise, helping attendees jumpstart their metabolisms while burning up to 900 calories—or roughly one chocolate-covered ham—per session.
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    8121 Wedgewood Ln. N
    Maple Grove, MN US
  • Boot Camp MSP
    Together, Jose Lara and Amara Kamara wrack up 25 years of experience in fitness and rehabilitative fields. At Boot Camp MSP, they funnel that wealth of exercise and physiological knowledge into heart-blasting, muscle-busting workouts. Unlike regular gyms, where exercisers are liable to inhale recycled air or errant medicine balls, Boot Camp MSP gets exercisers into the great outdoors, holding each session in either Nelson Park or Elm Creek Park Reserve. They combine this outdoor body blast with nutritional seminars led by a licensed dietician. Though their mission is to whip their clients into shape, their methodology is a relaxed one. “If it is not fun, then don’t do it,” says Amara. “For me, making you laugh at loud during your session is one of the many [things] I love about this job.”
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    12400 James Deane Parkway
    Maple Grove, MN US
  • CorePower Yoga
    CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths. But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
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    12872 Bass Lake Rd.
    Maple Grove, MN US
  • Look Good Naked Minneapolis
    The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
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    8401 Dunkirk Ln N
    Maple Grove, MN US
  • Heat Yoga Studio
    Radiating at a balmy 104 degrees with 35% humidity, Heat Yoga Studio is an ideal place to sweat out toxins or thaw TV dinners. The studio plays host to one-hour classes that begin with seated positions and flow into standing poses, backbends, and other asana that challenge students to find a balance between effort and ease. As instructors coach students through sequences, they emphasize pranayama, or breathing, in order to optimize circulation and focus. The classes are suitable for students of all levels.
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    6818 Hemlock Ln N
    Maple Grove, MN US

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