Grandmaster Byung Yul Lee founded World TaeKwonDo Academy in 1969 after emigrating to the U.S. from South Korea. Today, his legacy continues to shine at the academy, now run by his son. At their 12 locations, instructors teach traditional and sport taekwondo, unlocking the secrets of the discipline’s signature kicks and strikes. Teen and adult classes incorporate self-defense, tension exercises, and cardiovascular workouts, and little dragons lessons teach focus and coordination to students aged three to five. After-school taekwondo combines daycare with martial arts; after grabbing a ride to the academy, students pair homework sessions with confidence-building taekwondo lessons. In addition to the academy’s namesake martial art, students of all ages can also expand their combat knowledge with jiujitsu, cardio kickboxing, mixed martial arts, or kumdo sword training, or enroll in a yoga class to balance body and mind.
Radiating at a balmy 104 degrees with 35% humidity, Heat Yoga Studio is an ideal place to sweat out toxins or thaw TV dinners. The studio plays host to one-hour classes that begin with seated positions and flow into standing poses, backbends, and other asana that challenge students to find a balance between effort and ease. As instructors coach students through sequences, they emphasize pranayama, or breathing, in order to optimize circulation and focus. The classes are suitable for students of all levels.
Dr. Don Jewell oversees an assortment of alternative health treatments and laser services intended to bolster overall wellness and self-image. Chiropractic care aims to straighten misaligned spines through precise adjustments, while holistic services—including lifestyle advice and nutritional counseling—empower clients to make more informed decisions about diet, exercise, and nutritional supplements. To cultivate surface-level beauty, the clinic also performs a range of laser-aided services, such as Zerona circumference-slimming treatments.
Orangetheory Fitness, which was featured in the New York Times, has been touted by founder Ellen Latham as a new and effective plateau-busting workout. During 60-minute sessions, participants can burn up to 900 calories. Backed by the science of post-exercise oxygen consumption (EPOC), Orangetheory Fitness utilizes heart-rate monitored training that's designed to keep heart rates in a target zone to stimulate metabolism and increase energy.
The Latham-designed studios are filled with treadmills, rowing machines, suspension-training straps, and free weights. Using this equipment, her program relies on intense fitness-plateau-busting activity combined with fatigue-level strength training to boost heart rates over 85% for 12 to 20 minutes. One 60-minute workout might come in several 10–30 minute chunks devoted to a different cardiovascular or muscle-building exercise, helping attendees jumpstart their metabolisms while burning up to 900 calories—or roughly one chocolate-covered ham—per session.
For more than 26 years, the fitness experts at Push Pedal Pull have shared their knowledge with customers purchasing new and used muscle-pumping equipment. The staff happily equips exercisers with brawn-building devices for home, commercial, and hovercraft-based gyms, such as treadmills, ellipticals, and free weights from brands including Precor, Everlast, and Spri. Push Pedal Pull’s refurbished selection of used equipment from health clubs and commercial fitness facilities rotates regularly, stocking workout rooms for discounted prices. Manufacturer-certified equipment technicians repair malfunctioning equipment according to manufacturer standards and stock spare parts in the store to speed up repairs so customers can return to running, lifting, and astrally projecting as soon as possible.
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