Students tone muscles and increase strength during reformer Pilates classes.
A certified Pilates instructor offers Pilates sessions uniquely designed to avoid injury yet still provide a challenging workout.
Classes like yoga and Pilates stretch and strengthen bodies while calming minds .
Two Months of Unlimited Pilates and Resistance Training Classes.
Mat classes led by experienced instructors help students boost flexibility, tone muscles, and enhance core strength
Students of all ages and fitness levels work their way to better health in a full schedule of yoga, Barre, and Pilates classes.
Students mix and match weekly classes of yoga, Pilates, and Barre taught by energizing instructors in spacious studios .
Build long, lean muscles while shedding fat through Pilates movements and exercises.
Instructor with more than 20 years of experience helps folks strengthen cores in Pilates or achieve deeper stretches for overall relaxation.
One-hour vinyasa-style classes take place in a 104-degree studio
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Yoga makes it possible to build up strength and flexibility with little risk of injury
Serene studio setting hosts schedule of mind-body classes taught by experienced instructors, including hot yoga, Vinyasa, and tai chi
Barre blends elements of ballet and yoga to lengthen and strengthen muscles; other classes add cycling or cardio to the regimen
Motivated instructors lead students through a variety of classes, including relaxing flow yoga, muscle-building sculpt yoga, and barre
Yoga classes taught by experienced teachers that build strength, flexibility, and resilience for both body and mind
Students are introduced to this style of yoga that utilizes a ceiling-mounted hammock that allows them to defy gravity as they pose
The instructors specialize in teaching Bikram yoga’s 26 postures and 2 breathing exercises in studio temperatures approaching 105 degrees
Voted Best Yoga Studio; classes build strength and flexibility in spacious studio with natural light and a state-of-the-art sound system
Experienced instructors lead a diverse schedule of classes for all ages and experience levels, including Vinyasa, Iyengar, and gentle yoga
Choose from an array of classes for all levels, from yoga foundations to the muscle-building slow burn yoga
The Transformation Club offers yoga classes that calm the mind and burn away stomach fat
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Experienced yoga instructors lead students through power and restorative sessions held throughout the week
Vinyasa, Yin, Restorative, and Beginner yoga classes that encourage a mindful practice for all students and build an intimate community
Certified instructors lead students through 40 postures in a heated studio to strengthen muscles and increase flexibility.
Experienced coaches offer bootcamp, yoga or group strength classes designed to meet individual needs and goals of all exercisers
Small-group yoga classes allow for plenty of individual attention of experienced instructors
Follow along as an instructor leads you though a series of yogic poses, helping you to improve flexibility and strength
Exercisers learn to calm their bodies and minds as well as increase flexibility through the practice of yoga
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
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