Health & Fitness in Mount Pearl

36% Off Intro to Pole-Dancing Class

Mount Pearl

C$39.50 C$25.25

Certified pole-fitness instructor leads 60-minute class that teaches students the basics of pole dancing

71% Off Boot Camp at New World Fitness

West End

C$169 C$49

Exercises focus on losing weight and strengthening the core, which makes bodies more stable, flexible, and powerful

Up to 51% Off Swimming and Waterslide Package

St. John's

C$14.50 C$7

More than 300 ft. of waterslides facilitate speedy plunges into water while Tarzan rope & inflatable toys bolster aquatic play

Up to 64% Off Yoga Classes or a Meditation Session

Downtown

C$60 C$29

Hatha yoga classes with flexibility-boosting postures; guided meditations encompass 60-minutes of silent meditation plus a short discussion

Up to 53% Off Golf and Dining at The View Golf Resort

Princeton

C$99.64 C$49

Guests play the 9-hole, par 34 course twice for an 18-hole round & then head to the dining room or laid-back lounge for Newfoundland cuisine

Up to 84% Off a Boot-Camp Fitness Program

Central St. John's

C$99 C$25

Boot camp and condensed exercise program help students shed pounds with energetic exercise regimes and flexible schedule

50% Off an Eight-Week Weight-Loss Program

Kenmount/Thorburn

C$499 C$249

Custom plan is designed for client based on height and weight and allows each participant to lose weight without using weight-loss products

50% Off Aikido Classes

Holy Cross Elementary School

C$40 C$20

Certified instructors lead students of all experience levels in aikido classes, a nonviolent self-defense martial art

Select Local Merchants

GETFITNL's steel-bending instructors sculpt doughy flesh clay into hardened body fortresses with enthralling and varied outdoor chiselling routines. Boot-camp sessions tone and tighten via an ever-changing workout circuit, which grants students the freedom to work at their own pace or during Zumba classes. Classes can whittle away excess calories without the monotony of lifting weights or building houses out of dumbbells. Each routine is easy to follow, and canfitpro-certified instructors expertly lead students like Sherpas escorting weatherworn travellers through the intricacies of the legal system.

During GETFITNL's Zumba workouts, students employ merengue, salsa, and calypso dance steps to burn fat and boost their heart rate. Each class fuses Latin rhythms and music with aerobic movements of a constantly varied intensity, resulting in an invigorating, refreshing workout.

80 Ellesmere Avenue
Paradise,
NL
CA

Healthy Vibes’ multidisciplinary team – which includes massage therapists, yogis, a naturotherapist, and a psychologist – works together to promote well-being and the benefits of a healthy lifestyle. The team guides group fitness classes and offers a range of holistic therapies at their wellness clinic while also promoting wellness in the surrounding community, leading running clinics and women's wellness workshops.

103 Centennial Street
Mount Pearl,
NL
CA

At Michael Foley's Academy, talented instructors train practitioners aged 5 and older in Gracie jiu-jitsu, kenpo karate, kickboxing, and wrestling. A friendly atmosphere ensures students of all levels feel welcome to bristle their inner porcupine via a variety of self-defense and competition tactics. Both men and women partake in a sweat-inducing, skeleton-putty sculpting schedule of classes offered at least five days a week, morning through evening. Protective gear is provided for the kickboxing class but must be purchased after a month of use for the kenpo karate and jiu-jitsu classes. To learn more about the academy, visit the FAQ page here.

1483 Topsail Road
Paradise,
NL
CA

Matthew Glynn—an ISSA-certified trainer, kenpo karate black belt, and 2009 Canadian kickboxing champion—puts fad dieting to rest by encouraging healthy lifestyle courses for the long run. By organizing small groups of four to eight trainees, he offers all the benefits of personal training without the cost in programs for both adults and teenage athletes. As an added bonus to the high-intensity workouts, Mr. Glynn fosters smart nutritional choices and is available 24/7 for support.

46 Bannister Street
Mount Pearl,
NL
CA

With frames ranging from modern fashions to classic styles, Cowan’s Optical bestows new looks along with the gift of sight. After optometrists evaluate eyes during comprehensive exams, opticians help fill new frames from top brands such as Ray-Ban and D&G with a variety of lenses. Different coatings protect lenses from scratches or glare, and transition lenses instantly transform into sunglasses when suddenly emerging from a dark cavern into a volcano pit's bright light.

918 Topsail Rd
Mount Pearl,
NL
CA

Instructors Sarah and Karla lead Latin-inspired dance-fitness sessions designed to burn fat and tone muscles. In addition to the 60-minute sessions geared for ages 13 and up, they also feature Zumbatomic classes designed to get kids ages 4-12 to move while having fun.

46 Ruth Avenue
Mount Pearl,
NL
CA