Core Fitness & Spa tones and tightens patrons with a full slate of core-centric classes in the fields of Pilates, yoga, and TRX suspension training. In Pilates classes, a friendly, trained instructor leads students through conditioning exercises designed to strengthen and stabilize their body's centres while building long, lean muscles, releasing pent-up tension, and establishing proper muscle use. Hatha flow yoga, meanwhile, combines poses, breath control, and relaxation as a means of bringing bodies, minds, and the scales of justice into balance. First inspired by U.S. Navy SEALs conditioning, TRX suspension training uses a versatile set of straps dangling from the ceiling to perform hundreds of leveraged body-weight exercises, which sculpt sinews simply and effectively. Core Fitness & Spa offers morning and evening classes as well as a once-every-17-years option for cicadas. Consult the schedule for times and dates.