Yoga Alliance, one of the yoga community’s larger training facilities, awards its E-RYT 500 certification to students who have completed at least 500 hours of training and 2,000 hours of teaching at a registered yoga school. Laurie Mort is one such student. Now, Laurie shares this wealth of knowledge and experience with students at her studio, Inner Strength Yoga & Healing Center. And Laurie’s business is aptly named. After a car accident in 1972 that nearly took her life, Laurie began on a path of healing that included yoga and meditation as a way of keeping her from spending her life in a wheel chair. That journey certainly took inner strength, and is the inspiration for her compassionate teaching style.
At her studio, she and her staff of experienced yoga instructors—two of which are fellow E-RYT 500 certified instructors—predominately practice the poses and breathing exercises of hatha yoga. Nearly all of their classes are open to beginners and experts alike, including flow yoga, restorative yoga, and ThaiSen, which uses stretching and self-applied acupressure kneads to boost energy. For further wellness, the center also offers healing services such as reiki sessions and hosts workshops and events including group psychic readings.
Arcadian Ascents helps students to master the art of open-air rock climbing with guided excursions and onsite lessons for all experience levels. The maximum student-to-instructor ratio for each class is 4:1, and all guides and instructors have earned certifications as single pitch instructors from the American Mountain Guides Association and as wilderness first responders from the Wilderness Medicine Institute. Private and group courses cover material from basic rock movement to custom-designed courses on speed climbing, self-rescue, and advanced rope technique. Arcadian Ascents provides all equipment for most courses, including climbing shoes, helmets, ropes, and mountain-goat bribes.
Rock-ascending buffs can also expand their experience and strive for new personal achievements on guided trips to Mexico or Spain. Veteran climber and guide Josh Wieberg leads his charges with experience climbing from Canada to Italy and wields his BA in history and philosophy to teach in public schools when not scaling their brick walls.
Each arena at The Paintball Park brings in fresh equipment every season to keep paintballers on their toes. Barricades, bunkers, trenches, and heavy brush provide ample cover for firing off shots at opponents, ducking from overhead fire, or meeting to discuss how to get the pizza-delivery man into the fortress unharmed. Games of elimination battles give players a chance to take out the other team while sprinting between the wreckage of tanks and helicopters.
Each of the Paintball Park's paintball fields has a distinct feel. Running beneath dinosaur sculptures lends to a carefree sensation, and trying to find an entrance in endless, gray castle walls evokes the sense that one is an ancient warrior who left his keys somewhere.
Two large lakes glisten in the sunlight as they cast reflections of the towering trees. At Emerald Isle Golf's 18-hole executive course, the lakes form a nucleus that is surrounded by 16 par 3s and two par 4s. Players must blast soaring shots over the lakes on four separate occasions, unless they’re able to retrieve golf balls with golf-bag scuba tanks and 9-iron snorkels. Prior to a round, golfers can get a feel for putting speed on the practice green and warm up at the full-grass practice range.
Course at a Glance:
* 18-hole, par 56 course
* Total length of 2,452 yards from the back tees
* Course rating of 72 from the back tees
* Course slope of 113 from the back tees
* Three sets of tees per hole
Fit For Life Bootcamp?s seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
Guests ride into Surf Bowl under a glowing pink and green sign, and once inside, cast their eyes down freshly polished lanes. As an homage to their name and the local culture, a mural running parallel to the lanes depicts bowling pins engaging in beach activities such as lounging in the sand and testing their own buoyancy in the ocean. Players can stop in for classic games throughout the day, or enjoy Xtreme Glow-in-the-Dark Bowling once night falls. Between games, bowlers can break for a pizza, sandwich, or freshly fried snacks at Blue Wave Café, a casual, diner-style eatery with chrome-accented bar stools. The alley also boasts an arcade, bar, and billiards table.