Health & Fitness in Pompano Beach

$39 for a Dental Checkup with Exam, X-rays, and Cleaning at All Smiles Dental ($273 Value)

All Smiles Dental

Pompano Beach

$273 $39

Exam and x-rays pinpoint signs of oral cancer, tooth decay, or growth abnormalities; cleaning removes plaque and tartar

$89 for Teeth Whitening with an Oral Evaluation and Bite-Wing X-rays at Lazcano Family Dental P.A. ($260 Value)

Lazcano Family Dental P.A.

Multiple Locations

$260 $89

After evaluating the entire mouth and taking bite-wing x-rays, dentist uses Opalescence Boost to whiten teeth within an hour

One- or Three-Month Gym Membership at Pompano Fitness (Up to 64% Off)

Pompano Fitness

Pompano Citi Centre

$80 $29

Members receive access to the fitness facility’s equipment and group classes

Three- or Six-Month Gym Membership at Athletic Factor Gym & Fitness Center (Up to 72% Off)

Athletic Factor Gym & Fitness Center

The Athletic Factor Gym & Fitness Center

$112 $31

20,000 square-foot facility features cardio machines, free weights, fun group fitness classes, and complementary personal-training session

Three-Month Membership, or One or Two Months of Bootcamp at Elite Fitness (Up to 59% Off)

Elite Fitness

Pompano Beach

$60 $29

Members harden and slim down their bodies with boxing and bootcamp classes or unfettered access to 11,000 square-foot gym

In-Store Bike Tune-Up at B & J Bicycle Shop, Inc. in Pompano Beach

B & J Bicycle Shop, Inc.

Cresthaven

$60 $30

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Certified mechanics fine-tune two-wheeled steeds in shop that stocks gear, accessories, helmets & bikes from Trek, Giant & MirraCo

Three Nonsurgical Microcurrent Face-Lifts at Nova Imagem Spa (89% Off)

Nova Imagem Spa

Pompano Citi Centre

$750 $85

Noninvasive treatment achieves younger-looking skin by stimulating collagen growth and plumping, smoothing, and tightening sagging skin

10 CrossFit Classes or One Month of Unlimited CrossFit Classes at CrossFit Semtex (Up to 76% Off)

CrossFit Semtex

Pompano Beach

$150 $39

Instructors introduce students to CrossFit’s central principles and correct technique for all of the lifts and exercises

5, 15, 25, or 52 B12 Injections and a Consultation and Exam at Integrative Hospital Associates (Up to 90% Off)

Integrative Hospital Associates

Multiple Locations

$325 $35

Doctor injects suitable candidates with vitamin B12, which may support metabolic and nervous-system function and weight loss

5 or 10 Boot-Camp Classes at Beastmode Training South Florida (Up to 62% Off)

Beastmode Training South Florida

Pompano Community Park

$125 $49

Don't be surprised if you have to slam a sledgehammer against a tire during these intense boot-camp classes

One or Two Months of Unlimited CrossFit Classes at CrossFit Lighthouse Point (Up to 77% Off)

CrossFit Lighthouse Point

Pompano Beach

$225 $59

Students build strength and stamina during ever-changing, scalable CrossFit workouts

$25 for $50 Groupon — Leading Lady Fitness

Leading Lady Fitness

Pompano Beach

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$27 for $60 Groupon — Mental Muscle Fitness

Mental Muscle Fitness

Copan's Corner Condo

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Dental Exam with X-rays and Options for Two or Four Veneers at South Florida Smile Spa (Up to 87% Off)

South Florida Smile Spa - Nicole M Berger, DDS

Ft Lauderdale/Pompano Beach

$389 $49

Dental checkups include examination and optional cleaning; porcelain veneers can correct damaged, crowded, or discolored teeth

10 Kickboxing, MMA, or Jiu-Jitsu Classes or 20 Fitness Classes at Art & Body Fitness Center (Up to 56% Off)

Art & Body Fitness Center

Pompano Beach

$79 $39

Jiu-Jitsu, kickboxing, and MMA classes led by Marcelo Alfaya, a world-class instructor and fighter; 6,000 sq. ft. training facility

One or Two Months of Unlimited Women's Fitness Classes, or 10 Classes at Oxygen Fitness For Her (Up to 73% Off)

Oxygen Fitness For Her

Pompano Beach

$65 $19

Women's fitness classes, from Barre Fusion to Zumba, get an energizing boost thanks to the studio's oxygen-enriched environment

Two, Four, or Six LipoLaser Treatments with VibraTrim at Parkland Chiropractic & Healing Center (Up to 82% Off)

PARKLAND CHIROPRACTIC & HEALING CENTER

Parkland

$400 $89

LipoLaser can reduce inches from waistlines

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

90-Minute Spa Package with a Body Wrap and Custom Facial from Brazilian Touch (56% Off)

Brazilian Touch

Pompano Beach

$160 $70

Body wrap with a slimming product, steamer, and an anti-aging facial with collagen

Select Local Merchants

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.

520 Northwest 3rd Avenue
Pompano Beach,
FL
US

Frills equal distractions when it comes to working out. That's according to the certified trainers who own CrossFit Hardcore North, a member of the gym family named the sixth-best in America by The Active Times. That's why none of their classes involve fancy treadmills, designer rubber bands, or high heels. Instead, classes feature trainers such as Dr. Adam Locker leads students through group classes and personal-training sessions, and seasoned coaches who oversee each participant, monitoring progress as they deliver safety tips and words of encouragement.

Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting lean muscle, kettlebell training cultivates flexibility with focused squats and swinging motions. Instructors also instill in their clients the CrossFit style with functional movements that aim to boost strength, power, and coordination.

Workouts take place in warehouses and other spartan spaces that embody a cultivated lack of the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes.

The Sandbox,1470 N Federal Hwy,1470 N Federal Hwy
Pompano Beach,
FL
US

Certified trainers Charley and Nat aren't fans of the typical big-box gym experience. They have their reasons: gyms are crowded, people don't wipe down machines after they're done, and the actual results of workouts can vary wildly. Another, more compelling reason is that they've simply found something better. It's called CrossFit, and it works.

Inspired by CrossFit's focus on functional strength, Charley and Nat opened CrossFit Navigate and began turning others on to the workouts. In each punishing session, they combine exercises such as squats, rope climbs, and tractor tosses to work out every major muscle group. They scale these exercises to challenge virtually any fitness level, from beginner to expert.

550 Northeast 27th Street
Pompano Beach,
FL
US

The Range

Florida Firearms Training teams up with four gun ranges spread across the Tampa, Palm Beach, and Fort Lauderdale areas.

The Rentals

Depending on the course taken, the staff can rent handguns, shotguns, or rifles.

At a Glance

Florida Firearms Training's state-, NRA-, and military-certified instructors abide by the philosophy that with ownership of firearms comes great responsibility. With this in mind, they cover safe gun handling and loading in tactical and defensive courses for pistols, shotguns, rifles, and specialty weapons.

1315 SW 1st Ct
Pompano Beach,
FL
US

Be prepared to do pull-ups, push-ups, dead lifts, and other functional exercises at CrossFit Semtex, since, as the name suggests, the facility's trainers adhere to CrossFit's regularly-changing workouts. During each daily workout, exercisers are given a series of functional exercises and encouraged to complete them as intensely as they can. Due to the workouts' functional nature, they can be scaled for nearly any fitness level, and due to their penchant for change, they can help exercisers overcome nearly any fitness plateau that doesn't involve being locked in an ice cream factory.

1911 W Copans Rd.
Pompano Beach,
FL
US

Brandon Cornelius has been an athlete his entire life, but it wasn't until he had finished playing college football that he decided he wanted to devote himself fully to helping others get in shape. That's when he became certified as a personal trainer and started BranNewBody, the company through which he's developed an intense workout that's helped hundreds of people lose weight and build muscle. There's more to his method than the workout, however; he also doles out nutrition advice and designs workout plans people can do on their own or with him during one-on-one sessions.

5018 N Federal Highway
Pompano Beach,
FL
US