Health & Fitness in Pompano Beach

65% Off Zumba Classes

Dance & Happy With Hugo Garrido

Pompano Beach

$75 $26

Learn Zumba from an experienced, enthusiastic instructor

86% Off at All Smiles Dental

All Smiles Dental

Pompano Beach

$273 $39

Exam and x-rays pinpoint signs of oral cancer, tooth decay, or growth abnormalities; cleaning removes plaque and tartar

66% Off a Teeth-Whitening Package

Lazcano Family Dental P.A.

Multiple Locations

$260 $89

After evaluating the entire mouth and taking bite-wing x-rays, dentist uses Opalescence Boost to whiten teeth within an hour

Up to 64% Off Gym Membership at Pompano Fitness

Pompano Fitness

Pompano Citi Centre

$80 $29

Members receive access to the fitness facility’s equipment and group classes

Up to 76% Off Classes at CrossFit Semtex

CrossFit Semtex

Pompano Beach

$150 $39

Instructors introduce students to CrossFit’s central principles and correct technique for all of the lifts and exercises

50% Off Group Fitness Classes

Fit & Fight Inc

Pompano Beach

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Fitness Studio

Mental Muscle Fitness

Copan's Corner Condo

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Women's Fitness Classes

Oxygen Fitness For Her

Pompano Beach

$65 $19

Women's fitness classes, from Barre Fusion to Zumba, get an energizing boost thanks to the studio's oxygen-enriched environment

71% Off Chiropractic Care

Atlantic Chiropractic Associates

Pompano Beach

$225 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training Services

Leading Lady Fitness

Pompano Beach

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Gym Membership

Athletic Factor Gym & Fitness Center

The Athletic Factor Gym & Fitness Center

$112 $39

20,000 square-foot facility features cardio machines, free weights, fun group fitness classes, and complementary personal-training session

Up to 95% Off Zerona Treatment Packages

Slim Body Wellness Center

Multiple Locations

$2,500 $139

Zerona laser body-sculpting treatments slim physiques; radio-frequency skin-tightening or cavitation treatments enhance Zerona's results

Up to 90% Off B12 Injections

Integrative Hospital Associates

Multiple Locations

$325 $35

Doctor injects suitable candidates with vitamin B12, which may support metabolic and nervous-system function and weight loss

56% Off a Noninvasive Face-Lift

Facials & Nails By Jamie

Facials by Jamie

$89 $39

25-minute procedure includes lifting of the neck and toning around the eyes

89% Off Microcurrent Face-Lifts

Nova Imagem Spa

Pompano Citi Centre

$750 $85

Noninvasive treatment achieves younger-looking skin by stimulating collagen growth and plumping, smoothing, and tightening sagging skin

Up to 87% Off at South Florida Smile Spa - Nicole M Berger, DDS

South Florida Smile Spa - Nicole M Berger, DDS

Ft Lauderdale/Pompano Beach

$389 $49

Dental checkups include examination and optional cleaning; porcelain veneers can correct damaged, crowded, or discolored teeth

Up to 75% Off Kayak Rental

Atlantic Boat and Jet Ski Rentals

Pompano Beach

$80 $20

Riders paddle single or tandem kayaks down pristine waterways peppered with mansions and waterfront restaurants

Up to 64% Off Kayak Rental

Life's A Beach Watersports

Lighthouse Cove Condo

$40 $15

Watersports outfitter doles out kayaks and life jackets to one or two riders for expeditions

Up to 84% Off Dental Checkup or Zoom! Whitening

Dental Smile Therapy

Pompano Citi Centre

$222 $35

Dentists whiten teeth with a Zoom! treatment or examines and x-rays mouths to determine current oral health before a cleaning

Select Local Merchants

Principle Nutrition's experienced dietitians fuel peoples' drive to lose weight by mapping out a custom nutrition program that leads individuals toward healthier lifestyles. The Weight Loss Jump Start program kicks off with a Physio-Graph body-composition measurement, which takes inventory of the key elements that comprise physiques: fat, muscle, fluid, Skittles, and bone. Then, staffers tally the amount of calories your body burns while at rest with a Basal Metabolic Rate (BMR) reading, which provides the foundation upon which the obelisk of nutritional perfection is constructed. A personalized, healthful eating agenda factors in clients' current preferred foods and lifestyle, and is designed to help people meet their personal weight-loss goals while maintaining muscle mass.

1650 North Federal Highway
Pompano Beach,
FL
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.

520 Northwest 3rd Avenue
Pompano Beach,
FL
US

Frills equal distractions when it comes to working out. That's according to the certified trainers who own CrossFit Hardcore North, a member of the gym family named the sixth-best in America by The Active Times. That's why none of their classes involve fancy treadmills, designer rubber bands, or high heels. Instead, classes feature trainers such as Dr. Adam Locker leads students through group classes and personal-training sessions, and seasoned coaches who oversee each participant, monitoring progress as they deliver safety tips and words of encouragement.

Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting lean muscle, kettlebell training cultivates flexibility with focused squats and swinging motions. Instructors also instill in their clients the CrossFit style with functional movements that aim to boost strength, power, and coordination.

Workouts take place in warehouses and other spartan spaces that embody a cultivated lack of the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes.

The Sandbox,1470 N Federal Hwy,1470 N Federal Hwy
Pompano Beach,
FL
US

Certified trainers Charley and Nat aren't fans of the typical big-box gym experience. They have their reasons: gyms are crowded, people don't wipe down machines after they're done, and the actual results of workouts can vary wildly. Another, more compelling reason is that they've simply found something better. It's called CrossFit, and it works.

Inspired by CrossFit's focus on functional strength, Charley and Nat opened CrossFit Navigate and began turning others on to the workouts. In each punishing session, they combine exercises such as squats, rope climbs, and tractor tosses to work out every major muscle group. They scale these exercises to challenge virtually any fitness level, from beginner to expert.

550 Northeast 27th Street
Pompano Beach,
FL
US

The Range

Florida Firearms Training teams up with four gun ranges spread across the Tampa, Palm Beach, and Fort Lauderdale areas.

The Rentals

Depending on the course taken, the staff can rent handguns, shotguns, or rifles.

At a Glance

Florida Firearms Training's state-, NRA-, and military-certified instructors abide by the philosophy that with ownership of firearms comes great responsibility. With this in mind, they cover safe gun handling and loading in tactical and defensive courses for pistols, shotguns, rifles, and specialty weapons.

1315 SW 1st Ct
Pompano Beach,
FL
US

Be prepared to do pull-ups, push-ups, dead lifts, and other functional exercises at CrossFit Semtex, since, as the name suggests, the facility's trainers adhere to CrossFit's regularly-changing workouts. During each daily workout, exercisers are given a series of functional exercises and encouraged to complete them as intensely as they can. Due to the workouts' functional nature, they can be scaled for nearly any fitness level, and due to their penchant for change, they can help exercisers overcome nearly any fitness plateau that doesn't involve being locked in an ice cream factory.

1911 W Copans Rd.
Pompano Beach,
FL
US