Fitness Classes in Pompano Beach


Select Local Merchants

  • Jazzercise National
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
    Read More
    1801 NE 6th St.
    Pompano Beach, FL US
  • The Sandbox
    Frills equal distractions when it comes to working out. That's according to the certified trainers who own CrossFit Liger, a member of the gym family named the sixth-best in America by The Active Times. That's why none of their classes involve fancy treadmills, designer rubber bands, or high heels. Instead, classes feature trainers such as Dr. Adam Locker leads students through group classes and personal-training sessions, and seasoned coaches who oversee each participant, monitoring progress as they deliver safety tips and words of encouragement. Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting lean muscle, kettlebell training cultivates flexibility with focused squats and swinging motions. Instructors also instill in their clients the CrossFit style with functional movements that aim to boost strength, power, and coordination. Workouts take place in warehouses and other spartan spaces that embody a cultivated lack of the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes.
    Read More
    1470 North Federal Highway
    Pompano Beach, FL US
  • Sky Zone - Fort Lauderdale
    The world's first indoor trampoline park, Sky Zone hosts a wall-to-wall jumping experience so unique it has been awarded a U.S. patent. People of all ages congregate on its springy surfaces for everything from kids' playdates to high-flying fitness classes that burn up to 1,000 calories an hour. Visitors can meander along the bounceable terrain in the Open Jump, throw themselves into a Foam Zone filled with soft foam blocks, slam basketballs in Sky Slam lanes, or sharpen their competitive edges in trampoline-assisted sports such as Ultimate Dodgeball. SkyRobics classes merge gravity-defying fun with fitness during instructor-led workouts that include calisthenics, core exercises, and strength-building aerobics that build muscle without risking hurting joints or a wrong turn on a treadmill.
    Read More
    1834 SW 2nd St.
    Pompano Beach, FL US
  • CrossFit Hardcore Central
    At CrossFit Hardcore Central, it?s pretty routine to see athletes lifting weights overhead one minute and then doing dips on gymnastics bars the next. But ?routine? is a four-letter word at this gym, considering that the Workouts of the Day (WODs) change every day to keep muscles and their owners guessing. Based on CrossFit?s principle of varied, functional fitness, exercises never repeat workouts. Sessions may include weightlifting, running, rowing, gymnastics, plyometrics, and body-weight movements such as pushups, chin-ups, and squats. CrossFit Hardcore Central's 6800 sq. ft. facility also has an air-conditioned, unsupervised lounge for kids and showers on site.
    Read More
    1410 Southwest 29th Avenue
    Pompano Beach, FL US
  • Pompano Fitness
    Pompano Fitness? 33,000-square foot fitness center encompasses everything members need to complete a challenging workout?from Hammer Strength machines to free weights, elliptical machines, and Stair Masters. Certified group fitness instructors lead classes in yoga, circuit training, and Zumba, and clients will find they don?t have to wait long, if ever, for machines, since there?s a dizzying fleet of treadmills and bikes lined up in rows. A staff of certified personal trainers offers customized workouts and nutritional counseling to members, answering fitness questions and counting abs au gratis on the floor as well.
    Read More
    1955 N Federal Hwy, Unit 250
    Pompano Beach, FL US
  • Oxygen Fitness for Her
    It only takes about five minutes of standing in Oxygen Fitness For Her to feel the effects of the enriched air. Oxygen generators convert 97% of the air into medical-grade oxygen within the fitness facility, aiming to maximize the effects of exercise. In addition to a variety of services, guests can take group fitness classes, including high-energy Zumba, gentle yoga, and ballet-inspired Barre Fusion workouts.
    Read More
    429 North Federal Highway
    Pompano Beach, FL US

Groupon Guide

Advertisement