The name 3D Sports represents the three "Ds" that fuel athletes and training: desire, discipline, and development. So to foster these three elements, the spacious, 13,000-square-foot facility hosts supplemental training, practice, coaching, and sports for young athletes in baseball, basketball, field hockey, softball, and soccer. Future major leaguers can take to a batting cage or pitching lane to practice hitting home runs or throwing strikes, and a full-sized basketball court hosts individual and small-group lessons, along with seasonal camps and clinics. In addition to lessons, the facility also welcomes leagues and tournaments, as well as pickup games that pit casual participants against robots disguised as retired NBA stars.
While the facility is impressive in itself, 3D Sports is even more proud of its dedicated staff. To ensure high-quality coaching, 3D sports only hires coaches and trainers who excel in the art of coaching itself, rather than just hiring experienced players, like many youth programs. The enthusiastic staff also travels throughout the local area to train athletes on their home fields.
Ice skaters of all stripes can find a home at Hampton Roads IcePlex. For budding figure skaters, the instructors offer lessons at 10 different levels. Beginners learn basic pivots and spins, and as skaters reach competitive levels, they cover double-axels, Arabian cartwheels, and turning ice into gold. Hockey players can also improve their skills at the complex?instructors lead leagues and workshops, which eschew figure skating's acrobatics and emphasize skating with speed and control. Even toddlers have a place at the rink?kids as young as 4 can take intro lessons that cover fundamentals such as falling safely. And those who want to just skate for fun can lace up rental blades during public skate sessions.
ArtInspired pools together various forms of art to spark creativity and help members make positive lifestyle changes. In one part of the facility, visitors wade through the depths of their imagination during educational programs, including in graphics, photography, marketing and design. To burn off stored-up energy, those same visitors may want to slide into their workout gear and take part in ArtInspired's collection of dance-based fitness classes. The classes–which steer away from typical group fitness routines–include Zumba, Bollywood dance, and hip-hop, among others.
At Yorktown Stables, more than a dozen horses can often be found traipsing down trails that wind through acres of pastures and woods nestled alongside the Poquoson River. Helmed by seasoned equestrian Kristen Paster, the stables' staff teaches aspiring riders to bond with these same steeds during lessons in Western, English, and saddleseat riding. This healthy and diverse stable of horses accommodates riders of all levels, whether they?re children or adults, hobbyists or competitors, or humans or sentient saddles.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Crown Pointe Marina is a 200-slip marina located on the York River in historic Gloucester, Virginia, just minutes from Chesapeake Bay’s scenic waters. Fishing is a popular pursuit here, as striped bass, cobia, and other fish have been caught in the area. A concrete boat ramp ensures smooth transitions from land to water, and staff at the onsite service center and professional shipyard can help fix any problems with your sailboat or powerboat. The marina also sells non-ethanol gas and diesel fuel at low prices.
Marina members get access to several amenities, including two swimming pools, a screened-in patio, and complimentary pumpouts. The marina’s experienced crew combines more than 50 years of industry knowledge to ensure happy voyages.