The name 3D Sports represents the three "Ds" that fuel athletes and training: desire, discipline, and development. So to foster these three elements, the spacious, 13,000-square-foot facility hosts supplemental training, practice, coaching, and sports for young athletes in baseball, basketball, field hockey, softball, and soccer. Future major leaguers can take to a batting cage or pitching lane to practice hitting home runs or throwing strikes, and a full-sized basketball court hosts individual and small-group lessons, along with seasonal camps and clinics. In addition to lessons, the facility also welcomes leagues and tournaments, as well as pickup games that pit casual participants against robots disguised as retired NBA stars.
While the facility is impressive in itself, 3D Sports is even more proud of its dedicated staff. To ensure high-quality coaching, 3D sports only hires coaches and trainers who excel in the art of coaching itself, rather than just hiring experienced players, like many youth programs. The enthusiastic staff also travels throughout the local area to train athletes on their home fields.
Hampton Roads IcePlex caters to skaters of all experience levels, from tot lessons for 4- and 5-year-olds to its hockey league exclusively for polar bears. Youth and adult hockey leagues pit hockey enthusiasts against other local teams for exhilarating season play. The rink welcomes figure skaters of all backgrounds to lay claim to the ice as well, performing the simplest of two-foot spins to the most complex slam-dunks.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Crown Pointe Marina is a 200-slip marina located on the York River in historic Gloucester, Virginia, just minutes from Chesapeake Bay’s scenic waters. Fishing is a popular pursuit here, as striped bass, cobia, and other fish have been caught in the area. A concrete boat ramp ensures smooth transitions from land to water, and staff at the onsite service center and professional shipyard can help fix any problems with your sailboat or powerboat. The marina also sells non-ethanol gas and diesel fuel at low prices.
Marina members get access to several amenities, including two swimming pools, a screened-in patio, and complimentary pumpouts. The marina’s experienced crew combines more than 50 years of industry knowledge to ensure happy voyages.
Bowling at Sparetimes is all about fun and convenience. Bumpers in each of the 32 lanes rise and fall with ease so that parents and children can share a lane, and an automatic scoring system keeps track of frames as pins clatter to the floor. The snack bar provides sustenance in the form of pizza and sandwiches, while the arcade offers a chance to stretch out fingers on both hands. Bowlers also take a break between games at the Winners Circle sports bar, where they can continue enjoy a game of pool or electronic darts. On the weekends, the lights go low during glow bowl, when music videos take over the two 10‘x12’ screens hanging above the lanes and black lights give white T-shirts a bluish gleam so that they can be used to direct approaching UFOs to the parking lot.
Carefree Boat Club loads groups of up to eight explorers on an eager watercraft for a half day of cruising on the ocean waves. After arriving an hour early and completing a 45-minute training session, captains pocket four-hour boating and fishing licenses, select a seaworthy vessel—such as a Sea Ray 182 bowrider or a Triumph fishing boat—and putter across scenic waterscapes from 9 a.m. to 1 p.m. or from 2 p.m. to 6 p.m. Fishermen can hook flounder and striped bass at the Hampton Roads Bridge Tunnel while water-sports enthusiasts skim past landlubbers on water-skis or develop death grips as they tube within range of historic Williamsburg. After a morning or afternoon of sea skimming and arguing over who should call whom Ishmael, boaters can take shore leave at the various local beaches for a snack or a nap in the sun. Renters are responsible for picking up fuel costs, which can fluctuate daily; water sporters should bring their own equipment, as skis, tubes, and inflatable cabana bars are not available at the club.
A comprehensive guide to attractions and things to do.