Boxing & Kickboxing in Post Falls

Select Local Merchants

A locally owned fitness destination for 30 years, Peak Health & Wellness provides patrons with three facilities as spacious and well-maintained as gyms owned by a corporate entity, but as personalized as a family business. Guests walk into any location to find large workout floors stocked with rows of cardio and strength equipment, separate group-aerobics studios, and indoor courts for playing tennis, squash, basketball, and pretend jury duty. The personable staff of certified trainers lead 40 distinct fitness programs including group classes of Insane-X, X-Fit, and spin, while onsite childcare centers watch over the little ones as parents work out. An indoor pool is host to a number of different classes, and to solve the other side of the health and wellness equation, each locale hosts various nutrition programs and seminars.

927 E Polston Ave
Post Falls,

Northwest Kenpo Karate

Though they have impressive resumés, the instructors at Northwest Kenpo Karate—a member of the National Association of Professional Martial Artists—don't flaunt their trophies and black belts. Their focus always remains on their students and on their own continuing education, whether they teach kickboxing, ground fighting, or kenpo karate. The school has been coaching adults and children in these arts for 13 years and continues to emphasize the strong character traits that the styles embody. Students absorb lessons in respect, discipline, and self-control in addition to those in self-defense strikes.

For children especially, the confidence and leadership skills that develop with martial-arts training can benefit lifestyles at large. The family plans at Northwest Kenpo Karate therefore encourage households to hone their techniques as a unit, building up skills for the sparring mat and the combat portion of nanny auditions.

245 W Bosanko Ave
Coeur D Alene,

Equipment: Life Fitness, Precor, and Body Masters

Students should bring: Water and a towel

Registration required: No

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Established: 2002

Parking: Parking lot

Pro Tip: We have lockers available for day use, but you have to bring your own lock.

Q&A with the Assistant Manager

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We provide members with daily group exercise classes, certified personal trainers, and all the necessary equipment. Our friendly, helpful staff is also available all hours.

Do you run your gym according to a particular exercise philosophy?

If it doesn't challenge you, it doesn't change you.

What is a typical session of your program or class like for a student?

We offer all types of workout equipment and classes, designed for all levels.

Is there anything else you want to add that we didn't cover?

Gym members can also enjoy lap swimming and swim lessons. Our facility features showers, steam rooms, and dry saunas, and it's open seven days a week.

23410 E Mission Ave
Liberty Lake,

Mount Spokane Martial Arts prepares students for mental and physical challenges through tae kwon do and krav maga classes. Though both forms teach self-defense skills, tae kwon do does so through the lens of Korean martial arts and krav maga blends fitness with real-world situations.

6311 East Mount Spokane Park Drive

We are a community based martial arts gym that focuses on 10th Planet Jiu Jitsu. We offer training and Classes dedicated to those that are beginners or advanced, in shape or out of shape. We offer a versatile training program and are the only certified Eddie Bravo Jiu Jitsu affiliate in Eastern Washington.

101 N Argonne Rd
Spokane Valley,

Established: 2013

Handicap Accessible: Yes

Staff Size: 2?10 people

Parking: Parking lot

Reservations/Appointments: Required

Most popular offering: Boxing based workouts.

Pro Tip: Bring a water bottle and a towel. You will sweat.

Q&A with Chauncy Welliver, Owner/Professional Boxer/Trainer

What makes your business stand out?

We are a workout facility but instead of jogging on the boring old "dreadmill," we spice things up with a boxing-based workout, taught by real professional boxers, doing exactly what they do to train for a fight. The beauty here is you don't get hit.

What inspired you to start or run this business?

I was ranked #5 in the world as a heavyweight boxer and have traveled all over the world visiting gyms and seeing and doing different workouts. I took all this knowledge to build my dream gym and share with the people of Spokane what I've learned and my love of boxing.

What is the best reaction you?ve ever gotten from a customer?

Our best compliment is when people tell us they have started many workouts at different gyms but have never been able to stick with it, either because of intimidation or because they get bored easily or frustrated. We have many members who tell us this is the longest they have ever stuck with a facility or a workout regimen. That proves to us we are doing something right.

What?s your favorite part about your job?

An unexpected perk to all of this has definitely been the camaraderie and encouragement our members give each other?they nicknamed themselves. It surely feels like a Fitness Family.

3117 North Division Street