Health & Fitness in Redondo Beach

Up to 73% Off Personal Training

Redondo Beach

$55 $15

Certified personal trainer leads you through up to nine training sessions while offering nutritional advice

Up to 87% Off at White House Pilates

Multiple Locations

$150 $19

Experienced Pilates instructors lead one-on-one private Pilates sessions or reformer classes

44% Off Acupuncture

Redondo Beach

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off Private or Group Fitness Classes

Redondo Beach

$100 $49

Certified coaches help students burn calories and tone bodies during group and private sessions in a 4,500-square-foot fitness studio

Up to 59% Off at Tiger Thai Kick Boxing

South Bay Performance Fitness

$80 $39

Fitness boot camp conditioning combine for intense, calorie-torching kickboxing fitness classes

Up to 73% Off Fitness Classes at Legendary Fitness and Training

Aviation Track

$150 $45

Personal trainers craft a variety of personalized workouts to encourage clients to reach their fitness goals in private or group sessions

45% Off Boot Camp

Redondo Beach

$149 $82

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Jin Shin Jyutsu Sessions

Multiple Locations

$120 $60

Holistic healers help guests encourage the flow of energy in their bodies using breath and hands to reduce stress and relieve aches and pain

Up to 53% Off Group Tennis Lessons

Redondo Beach

$80 $39

Tennis experts help players hone their on-court prowess during 90-minute lessons

50% Off

Redondo Beach

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 90% Off Krav Maga Classes

Redondo Beach

$250 $39

(16)

Krav maga classes combine cardio exercises with self-defense methods

Up to 82% Off Chiropractic Packages

Multiple Locations

$220 $39

(51)

Named one of Daily Breeze's Favorite Chiropractors in the 2011, 2012, and 2013 Best of South Bay lists

53% Off Pain Therapy at ProWellness Southbay

Redondo Beach

$95 $45

Technicians treat scar-tissue, tennis elbow, and stiffness with Graston soft tissue mobilization techniques

Up to 70% Off Classes at Pure Barre Redondo Beach

Redondo Beach

$72 $24

(16)

Positioned at a ballet barre, students use small isometric movements to tone thighs, seat, abs, and arms

Up to 87% Off Fitness Classes at Studio Pulse

Redondo Beach

$225 $39

(44)

Indoor spin classes boost stamina, tone up core muscles, and forster flexibility through intense bike work and supplemental exercises

Up to 79% Off at Pilates South Bay

Redondo Beach

$190 $39

Reformers stretch muscles as they strengthen them with a series of pulleys and springs, and jump boards provide full-body cardio

Up to 60% Off Personal Training

Redondo Beach

$175 $75

Tone muscle and burn fat with exercise regimen tailored to your body type and fitness goals

Up to 74% Off at RockIt Body Pilates

Multiple Locations

$117 $30

(59)

Customized Pilates reformers blend cardio and strength-training exercises; barre classes harness isometric movements to elongate and tone

Up to 51% Off Acupuncture or Massage

Redondo Beach

$140 $69

Holistic-health guru soothes tension with custom massages or an energy-balancing acupuncture treatment

55% Off Fat Loss Boot Camp

Redondo Beach

$145 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Outdoor Fitness Classes

Multiple Locations

$60 $19.99

Outdoor fitness classes rely on body weight, light weights, or resistance bands to build endurance, strength, flexibility, and agility

44% Off Fitness Classes at Cardio Barre

Redondo Beach

$160 $89

(32)

No-impact workouts combine ballet-barre work with light weights and constant motion to help burn fat

Up to 57% Off Noninvasive Face Lift at Cosmecanique by Nazila

Redondo Beach

$65 $29

The face, neck, and décolletage all benefit from the LPG Lift 6 procedure, which diminishes lines and restores firmness to the skin

Up to 61% Off at Hunter Fitness Training

Redondo Beach

$50 $25

Tone muscles and shed fat in these outdoor boot-camp classes led by a Marine Corps veteran

Up to 90% Off at Adjust for Life Chiropractic

Redondo Beach

$304 $29

Chiropractor searches for sources of back, joint, and neck pain and administers adjustments and massages to ameliorate them

58% Off Personal Training

Redondo Beach

$130 $55

Trainer with more than 25 years of experience tailors workouts to fit clients' goals and body type

Up to 70% Off Cellulite Treatments

Multiple Locations

$380 $139

During the noninvasive treatment, ultrasonic energy breaks down fat cells, causing them to shrink

80% Off Visits and Training at Spectrum Athletic Club

Multiple Locations

$250 $49

(100)

Cardio equipment with individual screens, comfortable locker rooms, and kickboxing, cycling, and yoga classes enliven gym visits

Up to 83% Off at LYFE Yoga Center

Hermosa Beach

$150 $29

(24)

Ocean views and sunny windows create a tranquil environment wherein students follow instructors during yoga poses and wellness workshops

Up to 63% Off Fitness Classes at HIP Studio

Hermosa Beach

$105 $39

(59)

Selection of fitness classes including High Intensity Pilates, TRX, trampoline, kickboxing, Barre, and Yoga, led by certified instructors

83% Off at Bikram Yoga Hermosa Beacch

Hermosa Beach

$175 $29.99

(66)

Certified instructors guide students through 26 asana postures in 105-degree temperatures to foster flexibility in 90-minute classes

Up to 69% Off Tennis Classes

Hermosa Beach

$80 $29

Instruction from Professional 1–rated teacher who has taught students including the Williams sisters

Up to 83% Off Prescription Glasses or Prescription Sunglasses

Multiple Locations

$285 $49

Shop stocks wide array of designer frames from brands such as Calvin Klein, Coach, Stafford, and Michael Kors

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 74% Off Microcurrent Facelifts

South Bay

$150 $39

Microcurrent facelifts work to reduce signs of aging and acne while firming and lifting skin around the face

69% Off Hypnosis

Torrance

$150 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

82% Off Checkup with Whitening at Night Owl Dental

Multiple Locations

$551 $99

The exam comes with full-mouth x-rays and a cleaning; a home whitening tray fitted to the client's mouth comes with unlimited bleaching gels

81% Off 10 CrossFit Lite Classes

Torrance

$150 $29

CrossFit Lite covers the basic moves of CrossFit in a more relaxed setting; 5,000 sq. ft. facility with Barbell Club and powerlifting areas

Up to 55% Off Hungrymonk Yoga at Shaolin Temple Torrance

Torrance

$50 $25

Shaolin monk Wang Bo teaches Hungrymonk yoga, the style he created based on kung fu, tai chi, and yoga; flowing Vinyasa classes also taught

67% Off Personal Training at Boba Fitness

Redondo Beach

$180 $59

Personal trainer Ryan helps clients reach their individual fitness goals during one-on-one workouts

Up to 61% Off at Royal Basketball School

Multiple Locations

$148 $69

Experienced coaches teach kids ages 3 to 17 the fundamentals of all phases of basketball and competitive play

75% Off at Gracie Jiu-Jitsu Academy

Northwest Torrance

$395 $99

Learn valuable self-defense skills in classes designed for kids, women, or co-ed teens and adults

Up to 86% Off Cellulite-Reduction Treatments

Torrance

$900 $149

Radio-frequency technology reduces unwanted cellulite and tightens the skin by boosting metabolism and heating fat cells

55% Off Dental Checkups

Seaside

$176 $79

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Ninjutsu Self-Defense Classes

Northwest Torrance

$100 $39

Instructors arm students of all ages with the means to defend themselves while motivating them to build muscle

50% Off

Olde Torrance Neighborhood

$630 $315

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Laser Body Contouring

Torrance

$150 $69

Laser light helps clients lose inches from stubborn areas and tone targeted problem areas

50% Off

Torrance

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Kettlebell Classes in Torrance

Torrance

$168 $55

(9)

Instructors teach students kettlebell swings and maneuvers that aim to cultivate stamina, strength, and muscle tone

Up to 74% Off at Chinese Red Acupuncture

Torrance

$175 $45

Licensed Acupuncturist Sharon Pruss aims to alleviate achy areas and stress, enhance fertility, and heal digestive issues with acupuncture

50% Off

Torrance

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Acupuncture

Olde Torrance Neighborhood

$160 $39

(10)

Acupuncture with personalized consultation geared at treating a wide range of conditions without the use of drugs

Up to 52% Off Snowboard Tune-Up or Rental

Torrance

$40 $20

(41)

Seasoned technicians tune up boards with edge and wax services or equip guests with boots, bindings, and boards by K2, Jones, and Salomon

Up to 89% Off at Lima Taekwondo & Martial Arts Academy

Multiple Locations

$159 $19

Students of all ages and levels gain self-defense skills, discipline, and improved physical fitness in a positive, friendly environment

Up to 90% Off at Shoreiha Dojo Karate

Torrance

$200 $25

Kids and adults alike learn the kicks and strikes of karate at a traditional-style dojo

83% Off Chiropractic Care

Torrance

$180 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off at South Bay Boot Camp

Multiple Locations

$295.50 $49

60-minute boot-camp classes designed to boost cardio and strength through circuit-style training

62% Off Four-Week Weight-Loss Program

Torrance

$395 $149

Physician board-certified in bariatric medicine leads program with vitamin B12 injections, custom diet plan, and exercise tips

Up to 56% Off Eyewear at Advanced Family Eye Care

Torrance

$100 $50

(5)

Optometrist with nearly three decades of experience fits patients for frames from Oakley, Ray-Ban, Gucci, and Bebe

Up to 87% Off at Lee Chiropractic Wellness Center

Torrance Heights Civic

$190 $25

Dr. Lee’s adjustments aim to alleviate back and neck pain

Up to 84% Off Brazilian Jujitsu Classes

Redondo Beach

$150 $39

Classes focus on self-defense and fitness for all ages and skill levels by following tenets of Gracie Brazilian jujitsu

Up to 71% Off from Zumba with Elena

Olde Torrance Neighborhood

$120 $39

Zumba instructor Elena Vera leads students of all fitness levels in easy-to-follow, Latin-dance-inspired moves to help them burn calories

Up to 67% Off CT Scans

Torrance

$350 $129

The scanning system snaps high-definition pictures, safely screening physiques for heart disease and issues affecting the lungs and torso

90% Off Dental Checkup at Modern Dental

Torrance

$280 $29

(10)

Dr. Houman Baratian examines smiles for cavities and dental disease during an exam and x-rays; cleaning removes plaque

50% Off TRX and Pilates Classes

Manhattan Beach

$275 $137.50

(8)

Build core strength and flexibility and tone physiques with specialized Pilates and TRX equipment

Up to 71% Off Martial-Arts Classes

Manhattan Beach

$45 $15

(8)

Martial-arts classes increase strength, discipline, and confidence

Up to 88% Off Fitness Classes at Amenzone Fitness

Manhattan Beach

$198 $39

Back-to-the-basics fitness routines motivate clients with workouts that use body weight and car tires

Up to 68% Off Booty Blast or Ab Lab Group Yoga

Multiple Locations

$150 $49

Fast-paced vinyasa flow classes burn fat while targeting the butt and core for toned muscles

Up to 63% Off Pilates Classes

Manhattan Beach

$80 $30

(44)

Seasoned Pilates instructors lead classes seven days a week, including sessions that use a machine designed by one of the owners

83% Off Weight-Loss Hypnotherapy

Multiple Locations

$175 $29

(16)

Program designed by a certified clinical hypnotherapist and nutritional counselor unlocks the power of the subconscious to quell cravings

Up to 67% Off Laser Tattoo Removal

Multiple Locations

$300 $99

(32)

Laser light breaks up ink particles into fragments that bodies clear out naturally, causing tattoos to lighten significantly or disappear

Up to 72% Off at EXF Boxing and Kickboxing Academy

Lawndale

$150 $45

Boxing and kickboxing gym run by an Olympian and former world boxing champion offers a slew of high-impact classes

Up to 93% Off Dental Treatments

Lawndale

$275 $19

Detailed dental exam or chairside teeth-whitening treatment administered by dentist with 13 years of experience

90% Off a Dental Checkup at Bay Dental Center

Lawndale

$244 $25

(16)

Dental checkups include an exam and x-rays with a consultation

Up to 64% Off at ZO Personal Training

Rolling Hills Estates

$320 $115

Trainers tailor exercises not only to their clients’ goals but also toward what activities each individual considers to be fun

56% Off Personal Training

Rancho Palos Verdes

$180 $80

Trainers help kids aged 7–17 gain speed, power, and coordination or strengthen adults' cores during private workouts

81% Off at Malaga Cove Dental Arts

Palos Verdes Peninsula

$364 $69

Dentist with nearly 20 years experience and skillful hygienist administer a thorough yet gentle dental exam, teeth cleaning, and x-rays

Up to 67% Off at The Secret Pole Dance Studio

Multiple Locations

$75 $25

Flirtatious and rigorous fitness classes are taught in a nonjudgmental environment at a choice of two locations

Up to 55% Off Spin or Group Fitness Classes

Hawthorne

$50 $25

Trainer with 20 years of experience leads spin or group fitness classes that get hearts pumping and burn calories

Select Local Merchants

Center for Health and Fitness's facility spans 17,000 square feet and harbors everything members need to embrace wellness. The cardio space beckons exercisers with Matrix treadmills, stationary bikes, and stair climbers, as well as arm-cranks and seated NuStep elliptical trainers, which go easy on joints and aid in injury rehabilitation. A complete kettlebell set stands out among the abundant strength training equipment, which also includes Hammer Strength machines, free weights, and a squat cage. Functional training equipment is also available, including foam rollers, medicine balls, and Thera-Bands for building giant rubber-band balls.

Each of the center's personal trainers and medical exercise specialists boasts a health-related college degree, as well as certifications from the ACSM and other organizations. They teach group exercise to cultivate fitness camaraderie—classes such as belly dance, body sculpt, and cycling are included in basic memberships, and unlimited memberships open up a wide variety of Pilates and yoga sessions on the studio's wooden floors. Instructors also lead classes that focus on meditation, weight management, and nutrition.

To reward bodies after a workout or for not spontaneously combusting, massage therapists infuse Swedish kneading with techniques including shiatsu, deep tissue, and reiki. Staffers replenish stacks of freshly laundered towels so members can wick away sweat or towel off after using the locker rooms' showers, stocked with shampoo and conditioner.

514 N Prospect Ave
Redondo Beach,
CA
US

As a physician who's double-board-certified in anesthesia and laser surgery, Dr. Gail Humble has found that her expertise is in demand. She's shared her knowledge in the pages of such press outlets as the Los Angeles Daily News and Skin & Aging magazine, and she's even appeared on Extra and other television shows. When she's not demonstrating her methods to the public, Dr. Humble's treating such skin problems as wrinkles, scarring, and varicose veins with the services that she determines will be most effective for each patient—especially for patients who write her nice cards that use the word "cool-tacular" a lot. One such method, Botox, reduces the appearance of fine lines by weakening the muscle activity that causes wrinkles. Meanwhile, IPL and Laser Genesis treatments promote collagen production and make the skin appear tighter, and facial peels remove the skin's damaged outer layers.

101 N Pacific Coast Hwy, Ste 102
Redondo Beach,
CA
US

At the end of a fruitful career that led her from the Cincinnati Ballet to the Sacramento Ballet, Jennifer Williams funneled her dance savvy into creating the barre-inspired exercise system taught at Pop Physique, a 2013 CityVoter finalist for Best Gym. Her fleet of handpicked and personally trained instructors pairs graceful ballet moves with other low-impact exercises in order to chisel cores without injuring muscles. Deep stretches further preserve tendons and leave each student more relaxed than a tortoise moseying past a state patrolman with a radar gun. Sessions run multiple times a day, seven days a week at an expanding network of SoCal locations. The roomy studios are lined with sprung dance floors and design accents that lend each location a distinct personality and a chance to forget its past as a storage room for defective food processors.

129 Palos Verdes Boulevard
Redondo Beach,
CA
US

You can probably guess from their name that DermFx works beautifying magic on skin—and you'd be right. With laser- and light-based treatments such as Fraxel and the smooth beam, skin-tightening Ulthera ultrasound treatments and chemical peels, and proprietary take-home products, the med spa keeps skin soft, smooth, and turbulence-free. But that's hardly all. From non-surgical Botox to LightSheer laser hair removal, the medical professionals use cutting-edge technologies to deliver stunning outcomes all over the body.

432 S Pacific Coast Hwy
Redondo Beach,
CA
US

The team from a joint camp venture prep protégés aged six and older for unabashed tide conquering during two-hour surfing lessons. Because the program is designed to feature small groups at each session, students are able to squeeze the most from their time spent on the water, learning everything from surfing etiquette and ocean safety to basic techniques and proper form.

402 Paseo De La Playa
Redondo Beach,
CA
US

Housed in a bright and open studio space, Harmony Yoga is in an ideal location for the mind and body work found in yoga. The warm colors surround you and the distinctive dolphin logo is sure to stay in your mind. Classes range anywhere from beginner levels to advanced. visit harmonyyoga.com for schedule/prices

901 N Pacific Coast Hwy
Redondo Beach,
CA
US

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