Health & Fitness in Redondo Beach

$50 for $100 Groupon — Reiki Healing Redondo Beach

Reiki Healing Redondo Beach

Redondo Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$45 for Graston Pain Therapy at ProWellness Southbay ($95 Value)

ProWellness Southbay

Redondo Beach

Technicians treat scar-tissue, tennis elbow, and stiffness with Graston soft tissue mobilization techniques

$95 $45

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Laser Nail-Fungus Removal for One Toe or One or Both Feet at Beachlife Podiatric Laser Center (Up to 85% Off)

Beachlife Podiatric Laser Center

Redondo Beach

Savvy laser techs noninvasively shut down fungal growth in the toes, allowing clear nails to regrow over the following months

$199 $52

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Two or Four Pilates Reformer Classes at White House Pilates Studio (Up to 73% Off)

White House Pilates Studio

Redondo Beach

Pilates Reformer classes develop students' core strength, strengthen their muscles, and improve their flexibility and posture

$70 $20

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Group Fitness Classes, Personal-Training Sessions, or Both at South Bay Performance Fitness (Up to 76% Off)

South Bay Performance Fitness

Redondo Beach

Certified coaches help students burn calories and tone bodies during group and private sessions in a 4,500-square-foot fitness studio

$100 $35

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One Month of Unlimited Fitness Classes at Studio Pulse (Up to 82% Off). Three Options Available.

Studio Pulse

Redondo Beach

Classes can boost stamina, tone up core muscles, and foster flexibility through intense work and supplemental exercises

$160 $29

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90-Minute Group Lessons for Adults or Juniors at South Bay Tennis Network (Up to 53% Off). Two Options Available.

South Bay Tennis Network

Redondo Beach

Tennis experts help players hone their on-court prowess during 90-minute lessons

$80 $39

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Chiropractic Packages at Goodlife Chiropractic (Up to 82% Off). Two Options Available.

Goodlife Chiropractic

Multiple Locations

Named one of Daily Breeze's Favorite Chiropractors in the 2011, 2012, and 2013 Best of South Bay lists

$220 $39

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One or Two Weeks of Unlimited Barre Fitness Classes at Pure Barre Redondo Beach (Up to 70% Off)

Pure Barre Redondo Beach

Redondo Beach

Positioned at a ballet barre, students use small isometric movements to tone thighs, seat, abs, and arms

$72 $24

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5 or 10 Pilates Reformer Classes with Two Jump-Board Classes at Pilates South Bay (Up to 79% Off)

Pilates South Bay

Redondo Beach

Reformers stretch muscles as they strengthen them with a series of pulleys and springs, and jump boards provide full-body cardio

$190 $39

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Lipo-Light Body-Contouring Sessions at Lipo Light South Bay (Up to 77% Off). Three Options Available.

Lipo Light South Bay

Lipo Light South Bay

Lipo-Light LED pads shrink fat cells on areas such as the waist, hips, and arms during this noninvasive treatment

$175 $40

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5 or 10 Boot-Camp Classes from Hunter Fitness Training (Up to 61% Off)

Hunter Fitness Training

Redondo Beach

Tone muscles and shed fat in these outdoor boot-camp classes led by a Marine Corps veteran

$50 $25

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$49 for 10 Ballet-Inspired Fitness Classes at Cardio Barre ($160 Value)

Cardio Barre

Redondo Beach

No-impact workouts combine ballet-barre work with light weights and constant motion to help burn fat

$160 $49

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Chiropractic Consultation, Exam and Adjustments at Revive Chiropractic (Up to 64% Off)

Revive Chiropractic

Redondo Beach

Chiropractor locates sources of pain and works to relieve them using non-invasive adjustments

$125 $49

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One, Three, or Five Jin Shin Jyutsu Sessions at iFlow Studio (Up to 52% Off)

iFlow Studio

Multiple Locations

Holistic healers help guests encourage the flow of energy in their bodies using breath and hands to reduce stress and relieve aches and pain

$120 $60

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$49 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Veterans Park

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

$199 $49

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3, 5, or 9 Pilates Reformer Classes with Body Composition Analysis at HALE Pilates Method (Up to 70% Off)

HALE Pilates Method

Redondo Beach

Full-body workout uses Pilates reformer to strengthen core and increase flexibility; includes one session on the InBody 230 (BMI test)

$125 $39

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5 or 10 Fitness Classes at SELF Fitness South Bay (Up to 54% Off)

SELF Fitness South Bay

Redondo Beach

Boost conditioning with HIIT’s strength and cardio intervals or tone muscles with barre’s core exercises and light weight work

$85 $39

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One-on-One Fitness Sessions or Group Classes for One or Two at Legendary Fitness and Training (Up to 73% Off)

Legendary Fitness & Training

Aviation Track

Personal trainers craft a variety of personalized workouts to encourage clients to reach their fitness goals in private or group sessions

$150 $45

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Select Local Merchants

As a working actress, Judie Aronson was always working out. She moved from one workout modality to the next, but it wasn?t until the fitness devotee came across a fusion of Pilates, cardio, and strength training that she knew she?d found an exercise formula that wasn?t only effective, but engrossing. Wishing to share her discovery with the community without investing in a 20-ton megaphone, Aronson opened her RockIt Body Pilates studio, which garnered a plethora of enthusiastic press, including the accolade of Best Workout Trend and Best Personal Training 2011 from Southbay magazine. She and her team of trainers introduce clients to dynamic, challenging, and fun workout sessions that target a variety of muscles using specialized Pilates equipment.

RockIt Body's two locations, in Manhattan Beach and Redondo Beach, have become successful enough to garner commercial attention from a television camera. Aronson's many clients have included Bill Engvall, who used the studio when preparing for Dancing With the Stars, and Olympic gold medalist Rebecca Soni, who is now a trainer at RockIt Body Pilates.

1718 S Catalina Ave
Redondo Beach,
CA
US

As a physician who's double-board-certified in anesthesia and laser surgery, Dr. Gail Humble has found that her expertise is in demand. She's shared her knowledge in the pages of such press outlets as the Los Angeles Daily News and Skin & Aging magazine, and she's even appeared on Extra and other television shows. When she's not demonstrating her methods to the public, Dr. Humble's treating such skin problems as wrinkles, scarring, and varicose veins with the services that she determines will be most effective for each patient?especially for patients who write her nice cards that use the word "cool-tacular" a lot. One such method, Botox, reduces the appearance of fine lines by weakening the muscle activity that causes wrinkles. Meanwhile, IPL and Laser Genesis treatments promote collagen production and make the skin appear tighter, and facial peels remove the skin's damaged outer layers.

101 N Pacific Coast Hwy, Ste 102
Redondo Beach,
CA
US

Sports, and their inevitable injuries, are no strangers to Doctors of Chiropractic Julia Moen and Charlie Harper. Dr. Julia, a certified chiropractic sports physician, works with the athletes at El Camino College, acts as volunteer trainer for a local high-school football team, and has bounced back from nine of her own sport-related surgeries. Dr. Charlie, a beach-volleyball enthusiast when not frocked in a lab coat, pioneered an exercise-rehabilitation program that is used by orthopedists in the area.

ProWellness' other practitioners include massage therapists, licensed acupuncturists, and a cockapoo therapy dog. They offer a diverse lineup of treatments ranging from pregnancy massages to microcurrent therapy sessions that help reduce pain from spinal-cord injuries and impersonating a disco ball.

510 North Prospect Avenue
Redondo Beach,
CA
US

At the end of a fruitful career that led her from the Cincinnati Ballet to the Sacramento Ballet, Jennifer Williams funneled her dance savvy into creating the barre-inspired exercise system taught at Pop Physique, a 2013 CityVoter finalist for Best Gym. Her fleet of handpicked and personally trained instructors pairs graceful ballet moves with other low-impact exercises in order to chisel cores without injuring muscles. Deep stretches further preserve tendons and leave each student more relaxed than a tortoise moseying past a state patrolman with a radar gun. Sessions run multiple times a day, seven days a week at an expanding network of SoCal locations. The roomy studios are lined with sprung dance floors and design accents that lend each location a distinct personality and a chance to forget its past as a storage room for defective food processors.

129 Palos Verdes Boulevard
Redondo Beach,
CA
US

Michelle St.Claire?s battle with scoliosis finally ended when she found Pilates. She gratefully dove headlong into the exercise form, becoming teacher at and owner of Pilates South Bay, which has now been in business more than four years. Her students ? some of whom are up to 75 years young ? describe her as ?knowledgeable,? a ?motivator,? and a teacher whose calming manner leaves them feeling relaxed ?during and after each session.? However, this doesn't mean her classes are easy. She relentlessly stretches and strengthens her clients? bodies on reformers, supplementing the enhanced Pilates exercises with 30-minute jumpboard classes. Her jumpboard workouts offer a full-body cardio blast, engaging all the muscles to quickly raise heart rates.

1926 Pacific Coast Hwy, Ste 107
Redondo Beach,
CA
US

You can probably guess from their name that DermFx works beautifying magic on skin?and you'd be right. With laser- and light-based treatments such as Fraxel and the smooth beam, skin-tightening Ulthera ultrasound treatments and chemical peels, and proprietary take-home products, the med spa keeps skin soft, smooth, and turbulence-free. But that's hardly all. From non-surgical Botox to LightSheer laser hair removal, the medical professionals use cutting-edge technologies to deliver stunning outcomes all over the body.

432 S Pacific Coast Hwy
Redondo Beach,
CA
US