Health & Fitness in Redondo Beach
Pure Skin Science
1, 2, or 3 Bio Ultimate Non-Surgical Face Lifts at Pure Skin Science (Up to 87% Off)
Bio-Ultimate system non-invasively tightens muscles and firms skin on face and neck while evening out skin color and texture
Multiple Locations
$525 $75
$50 for $100 Groupon — Reiki Healing Redondo Beach
Reiki Healing Redondo Beach
Redondo Beach
$100
$50
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$40 for Graston Pain Therapy at ProWellness Southbay ($95 Value)
ProWellness Southbay
Redondo Beach
$95
$40
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Laser Nail-Fungus Removal for One Toe or One or Both Feet at Beachlife Podiatric Laser Center (Up to 85% Off)
Beachlife Podiatric Laser Center
Redondo Beach
$199
$54
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One, Three, or Five Jin Shin Jyutsu Sessions at iFlow Studio (Up to 52% Off)
iFlow Studio
Multiple Locations
$120
$60
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Chiropractic Consultation, Exam and Adjustments at Revive Chiropractic (Up to 64% Off)
Revive Chiropractic
Redondo Beach
$125
$49
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Chiropractic Packages at Goodlife Chiropractic (Up to 82% Off). Two Options Available.
Goodlife Chiropractic
Multiple Locations
$220
$39
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5 or 10 Pilates Reformer Classes with Two Jump-Board Classes at Pilates South Bay (Up to 83% Off)
Pilates South Bay
Redondo Beach
$190
$32
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5 or 10 Tae Bo Classes at Redondo Beach Tae Bo (Up to 71% Off)
Redondo Beach Tae Bo
Redondo Beach
$75
$26
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Nonsurgical Face-Lift with Optional Collagen Mask or LED Photo Facial at Three Rivers Day Spa (Up to 78% Off)
Three Rivers Day Spa
Redondo Beach
$250
$55
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10 or 20 Krav Maga Classes at Elite Training Center (Up to 91% Off)
Elite Training Center
Redondo Beach
$250
$35
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$35 for a Noninvasive Microcurrent Facelift at Lipo Light South Bay ($175 Value)
Lipo Light South Bay
Lipo Light South Bay
$175
$35
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$49 for 10 Ballet-Inspired Fitness Classes at Cardio Barre ($160 Value)
Cardio Barre
Redondo Beach
$160
$47
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90-Minute Group Lessons for Adults or Juniors at South Bay Tennis Network (Up to 58% Off). Two Options Available.
South Bay Tennis Network
Redondo Beach
$80
$35
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Month of Unlimited Fitness Classes for One or Two at Studio Pulse (Up to 85% Off)
Studio Pulse
Redondo Beach
$225
$45
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5 or 10 Boot-Camp Classes from Hunter Fitness Training (Up to 61% Off)
Hunter Fitness Training
Redondo Beach
$50
$25
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Five Boot Camp Classes from Fitway (45% Off)
Fitway
Redondo Beach
$149
$82
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One, Three, or Five Laser Body-Slimming Treatments at Spade Skin Care & More (Up to 94% Off)
Spade Skin Care & More (Redondo Beach)
Redondo Beach
$550
$49
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1, 3, 6, or 9 Personal Training Sessions with Nutritional Guidance at Amp Personal Fitness (Up to 73% Off)
Amp Fitness Personal Training
Redondo Beach
$55
$15
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Select Local Merchants
As a working actress, Judie Aronson was always working out. She moved from one workout modality to the next, but it wasn?t until the fitness devotee came across a fusion of Pilates, cardio, and strength training that she knew she?d found an exercise formula that wasn?t only effective, but engrossing. Wishing to share her discovery with the community without investing in a 20-ton megaphone, Aronson opened her RockIt Body Pilates studio, which garnered a plethora of enthusiastic press, including the accolade of Best Workout Trend and Best Personal Training 2011 from Southbay magazine. She and her team of trainers introduce clients to dynamic, challenging, and fun workout sessions that target a variety of muscles using specialized Pilates equipment.
RockIt Body's two locations, in Manhattan Beach and Redondo Beach, have become successful enough to garner commercial attention from a television camera. Aronson's many clients have included Bill Engvall, who used the studio when preparing for Dancing With the Stars, and Olympic gold medalist Rebecca Soni, who is now a trainer at RockIt Body Pilates.
Riviera Fitness Club forges shapeless soul sacks into robust, fine-tuned fitness machines with a 9,000-square-foot assembly line of state-of-the-art workout equipment and seasoned trainers. While the fully-equipped free weight room enables health hunters to tone and build muscles, the TV-riddled cardio area stocked with top-quality treadmills, ellipticals, and stationary bikes helps customers shed pounds and boost energy levels to catch roadrunners without cartoon anvils. Those who prefer group exercise classes can join in on spinning, yoga, Pilates mat, and toning classes.
South Bay Sports Performance & Total Fitness focuses on performance fitness for individuals 12yrs old and up who want to improve their abilities related to sports or simply want a better performing body for life. Programs are design to improve body function by using sports based natural human exercising movements
Few professionals can credit Flashdance with rerouting the course of their career. In fact, Richard Giorla could be the only one. The unconventional dance moves he saw in the film motivated the former Pennsylvania Ballet Company member to hit the streets of his new home, Manhattan, and learn breakdancing from dancers at the heart of the movement, trading his own dance expertise as payment. Richard’s career was in full swing when, struck with an injury, he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution—Cardio Barre.
The unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without a student ever having to step foot in a traditional dance studio. As they balance on the ballet barre, or whichever classmate is closest, pupils direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning. His approach’s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities, and have also yielded numerous franchise locations across the nation.
Where do elite athletes train? Sometimes under the same roof as everyday people. Velocity's trainers—some of which have worked with athletes on the world stage—bring their talents to help people of all ages meet their fitness goals or become champions during sports training sessions. With a focus on agility, speed, and strength, trainers help exercisers improve their performance in specific sports or train anyone who wants to get in better shape.
The coaches also lead students in general fitness classes, such as CrossFit, which uses intense interval training to build muscle and burn fat. With physical therapy also available, clients know someone is there to help muscles repair after an intense workout or after another botched effort at walking down the stairs while juggling.
“Our bodies were created to be active,” Roger Blackshear is quoted as saying on Blackshear Fitness’s website, adding that a sedentary lifestyle makes the body “soft, weak and totally unprepared for physical activity.” Blackshear, an NCCPT-certified personal trainer, knows about the body’s physical capabilities. Over the past 20-plus years, he’s wrestled, played semipro football, and developed a specialty for sports-performance training.
At his fitness facility, he and his staff nudge bodies into motion during private and group fitness training. They augment this training with nutritional advice and healthy, maintainable methods of losing weight, such as always putting your weight where the remote control goes.