Health & Fitness in Redondo Beach

Up to 73% Off Fitness Classes at Legendary Fitness and Training

Aviation Track

$150 $45

Personal trainers craft a variety of personalized workouts to encourage clients to reach their fitness goals in private or group sessions

45% Off Boot Camp

Redondo Beach

$149 $82

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Classes at Redondo Beach Tae Bo

Redondo Beach

$75 $29

Certified Tae Bo instructors lead groups through high-energy, total-body workouts featuring various martial arts movements

Up to 87% Off Fitness Classes at Studio Pulse

Redondo Beach

$225 $39

(44)

Indoor spin classes boost stamina, tone up core muscles, and forster flexibility through intense bike work and supplemental exercises

Up to 54% Off Classes at S.E.L.F. Fitness South Bay

Redondo Beach

$85 $39

Boost conditioning with HIIT's strength and cardio intervals or tone muscles with barre's core exercises and light weight work

Up to 66% Off Private or Group Fitness Classes

Redondo Beach

$100 $49

Certified coaches help students burn calories and tone bodies during group and private sessions in a 4,500-square-foot fitness studio

55% Off Fat Loss Boot Camp

Redondo Beach

$145 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Jin Shin Jyutsu Sessions

Multiple Locations

$120 $60

Holistic healers help guests encourage the flow of energy in their bodies using breath and hands to reduce stress and relieve aches and pain

50% Off

Redondo Beach

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Classes at Pure Barre Redondo Beach

Redondo Beach

$72 $24

(16)

Positioned at a ballet barre, students use small isometric movements to tone thighs, seat, abs, and arms

Up to 84% Off Krav Maga Classes

Redondo Beach

$250 $39

(7)

Krav maga classes combine cardio exercises with self-defense methods

Up to 90% Off at Adjust for Life Chiropractic

Redondo Beach

$304 $29

Chiropractor searches for sources of back, joint, and neck pain and administers adjustments and massages to ameliorate them

44% Off Acupuncture

Redondo Beach

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off at Tiger Thai Kick Boxing

South Bay Performance Fitness

$80 $39

Fitness boot camp conditioning combine for intense, calorie-torching kickboxing fitness classes

53% Off Pain Therapy at ProWellness Southbay

Redondo Beach

$95 $45

Technicians treat scar-tissue, tennis elbow, and stiffness with Graston soft tissue mobilization techniques

Up to 51% Off Acupuncture or Massage

Redondo Beach

$140 $69

Holistic-health guru soothes tension with custom massages or an energy-balancing acupuncture treatment

Up to 57% Off Noninvasive Face Lift at Cosmecanique by Nazila

Redondo Beach

$65 $29

The face, neck, and décolletage all benefit from the LPG Lift 6 procedure, which diminishes lines and restores firmness to the skin

Up to 70% Off Cellulite Treatments

Multiple Locations

$380 $139

During the noninvasive treatment, ultrasonic energy breaks down fat cells, causing them to shrink

Up to 73% Off Personal Training

Redondo Beach

$55 $15

Certified personal trainer leads you through up to nine training sessions while offering nutritional advice

Select Local Merchants

Riviera Fitness Club forges shapeless soul sacks into robust, fine-tuned fitness machines with a 9,000-square-foot assembly line of state-of-the-art workout equipment and seasoned trainers. While the fully-equipped free weight room enables health hunters to tone and build muscles, the TV-riddled cardio area stocked with top-quality treadmills, ellipticals, and stationary bikes helps customers shed pounds and boost energy levels to catch roadrunners without cartoon anvils. Those who prefer group exercise classes can join in on spinning, yoga, Pilates mat, and toning classes.

1650 S Pacific Coast Hwy
Redondo Beach,
CA
US

South Bay Sports Performance & Total Fitness focuses on performance fitness for individuals 12yrs old and up who want to improve their abilities related to sports or simply want a better performing body for life. Programs are design to improve body function by using sports based natural human exercising movements

2864 Pinckard Avenue
Redondo Beach,
CA
US

Few professionals can credit Flashdance with rerouting the course of their career. In fact, Richard Giorla could be the only one. The unconventional dance moves he saw in the film motivated the former Pennsylvania Ballet Company member to hit the streets of his new home, Manhattan, and learn breakdancing from dancers at the heart of the movement, trading his own dance expertise as payment. Richard’s career was in full swing when, struck with an injury, he started teaching a ballet-barre class. Though he appreciated its stretching and toning components, Richard craved a more aerobic workout. So he created his own solution—Cardio Barre.

The unique workout consists of high-energy, zero-impact movements that sculpt the long, slender body of a dancer without a student ever having to step foot in a traditional dance studio. As they balance on the ballet barre, or whichever classmate is closest, pupils direct all their focus to one muscle group at a time, while the entire body stays in motion for maximum fat burning. His approach’s pudge-busting abilities have made the fitness method a favorite of many health magazines and celebrities, and have also yielded numerous franchise locations across the nation.

1300 South Pacific Coast Highway
Redondo Beach,
CA
US

Where do elite athletes train? Sometimes under the same roof as everyday people. Velocity's trainers—some of which have worked with athletes on the world stage—bring their talents to help people of all ages meet their fitness goals or become champions during sports training sessions. With a focus on agility, speed, and strength, trainers help exercisers improve their performance in specific sports or train anyone who wants to get in better shape.

The coaches also lead students in general fitness classes, such as CrossFit, which uses intense interval training to build muscle and burn fat. With physical therapy also available, clients know someone is there to help muscles repair after an intense workout or after another botched effort at walking down the stairs while juggling.

2605 Manhattan Beach Blvd
Redondo Beach,
CA
US

“Our bodies were created to be active,” Roger Blackshear is quoted as saying on Blackshear Fitness’s website, adding that a sedentary lifestyle makes the body “soft, weak and totally unprepared for physical activity.” Blackshear, an NCCPT-certified personal trainer, knows about the body’s physical capabilities. Over the past 20-plus years, he’s wrestled, played semipro football, and developed a specialty for sports-performance training.

At his fitness facility, he and his staff nudge bodies into motion during private and group fitness training. They augment this training with nutritional advice and healthy, maintainable methods of losing weight, such as always putting your weight where the remote control goes.

Aviation Field
Redondo Beach,
CA
US

It's 105 degrees, but the humidity level is perfect and the air is pure. It's not a freak summer day—it's the spacious studio of The Hot Yoga Center. There, yoga students of all levels can perfect their hatha and power yoga skills on the cushioned, non-slippery floor, breathing in the regularly purified air as the balmy temperatures help them achieve deeper stretches and more pliable butter sculptures during 60- and 90-minute classes. For a faster paced class that's geared toward strengthening the core, students can try Novo yoga, whose 40 postures and two breathing exercises tone and stretch the body during 70-minute sessions. Instructors lower the heat for yin yoga classes, allowing students to slow down racing thoughts for an introspective hour-long session.

1820 South Pacific Coast Highway
Redondo Beach,
CA
US

More Resources

Things to Do in Redondo Beach

Discover places for health and fitness, attractions and things to do.