Health & Fitness in Redondo Beach

Studio Pulse, a Mad Dogg-licensed studio with 30 Spinner NXT bikes, specializes in hybrid cycling classes that gun for a full-body burn. Up to 30 exercisers climb aboard stationary bikes for 50-minute spin sessions, which keep legs churning and toast calories with interval training. SpinSculpt blends 30 minutes of cardio with 30 minutes of strength drills, and SpinStretch unfurls limbs into balance-boosting poses after cycling. Torsos clench throughout SpinCore's medley of tummy-conditioning moves that tighten abs both on and off the bikes. As adults pedal in the spin studio, youngsters can flex into fun yoga tableaux in an adjacent room, practicing stances that mirror trees, animals, and their favorite pasta noodle.

At Premiere Chiropractic & Sports Medicine, Dr. Homan Dibagohar and his staff utilize their experience in chiropractic and physical therapy to alleviate common and uncommon causes of skeletal and muscular ailments. Before commencing with their signature noninvasive, drug-free treatments, the doctors first spend time talking with patients about the troubles at hand. Then, based on this chat and the revelations unearthed during a comprehensive exam, they tailor treatments to bring personalized relief. Sessions may include traditional therapies—such as adjustments and massages—as well as technological treatments such as electro-therapy, which eases aches with gentle electric pulses patients can later use to charge their smartphone.

Housed in a bright and open studio space, Harmony Yoga is in an ideal location for the mind and body work found in yoga. The warm colors surround you and the distinctive dolphin logo is sure to stay in your mind. Classes range anywhere from beginner levels to advanced. visit harmonyyoga.com for schedule/prices

Arc of Life Chiropractic is a state of the art wellness center where owner Dr. David Noonan has be practicing for 9 years. Our focus is on natural health through spinal adjustments, rehabilitation, massage therapy and nutrition including weight loss.

Windsurfdeal's true showroom isn't inside its Palos Verdes location. It's on the water. The Pacific Ocean waits only a few miles from the shop's boards, begging guests to take the gear for trial spins on the waves. Equipment from the likes of AHD and KA skims the water and jumps through the air, each with its own distinctive qualities. To feel the difference between a Nah Skwell Fit and a Kool, guests can swap out their boards as many times as they'd like during a rental period. Or they can slow down with a leisurely standup-paddleboard ride, working their cores and learning the basics from an instructor. And unlike a lazy cartographer, Windsurfdeal's team doesn't forget about the East Coast—they ship gear to airports throughout the United States, in most cases delivering items in just one day.

Helmed by two-time Manhattan Open winner Dave Mahoney, the tennis experts at South Bay Tennis Network help players hone their on-court prowess. Mahoney’s style of play emphasizes an attack style with serves and backhand topspin modeled in the style of Pete Sampras and a forehand and backhand slice like that of Roger Federer. Students learn to work toward specific, practical goals in their path to improvement.

As a physician who's double-board-certified in anesthesia and laser surgery, Dr. Gail Humble has found that her expertise is in demand. She's shared her knowledge in the pages of such press outlets as the Los Angeles Daily News and Skin & Aging magazine, and she's even appeared on Extra and other television shows. When she's not demonstrating her methods to the public, Dr. Humble's treating such skin problems as wrinkles, scarring, and varicose veins with the services that she determines will be most effective for each patient—especially for patients who write her nice cards that use the word "cool-tacular" a lot. One such method, Botox, reduces the appearance of fine lines by weakening the muscle activity that causes wrinkles. Meanwhile, IPL and Laser Genesis treatments promote collagen production and make the skin appear tighter, and facial peels remove the skin's damaged outer layers.