Veteran Pilates instructors lead classes for both beginners and experienced students
Customized Pilates reformers blend cardio and strength-training exercises; indoor cycles sway with movement to build core strength
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Pure Barre is a low-impact, full-body workout designed to burn fat, tone your arms, slim your thighs and lift your seat!
Dedicated to both kids and adults, yoga classes help increase flexibility and strength as well as relax and foster positive thinking
Customers can improve posture and build strength during yoga classes led by certified and dedicated trainers
Interval-based classes with strength and endurance training that targets the full body for best results
Boost conditioning with HIIT’s strength and cardio intervals or tone muscles with barre’s core exercises and light weight work
Pilates classes utilize mindful movements and proper breathing techniques to improve mobility, physical fitness, and awareness
Krav maga classes combine cardio exercises with self-defense methods
Participants work on developing flexibility and mental focus during group yoga or mat Pilates classes
Beautiful 2-level facility featuring floor-to-ceiling sliding windows opening to the ocean breeze and views of the Palos Verdes Peninsula
Skilled professionals pay attention to details while leading group fitness classes designed to reduce weight and increase strength
Studio focuses on combining Yoga and fitness with wellness to help clients achieve their fitness goals and achieve peace of mind and body
Shine Studio is a boutique fitness studio with fun workouts like Cardio Dance, Pound, Barre and Yoga
Patrons can enjoy a range of fitness classes, as well as yoga and meditation, at this Holistic Health Studio
Skilled MMA trainers pay attention to details while leading classes designed to boost self-confidence, strength, and flexibility
Certified personal trainer leads fitness enthusiasts through training sessions
From the merchant: $15.00...2weeks Unlimited class $25.00...4weeks Unlimited class
Trainer with more than 25 years of experience tailors workouts to fit clients’ goals and body type
Pilates studio in Manhattan Beach - small classes so extra attention can be given to the clients!
From the merchant: Brianna helps people unlock their full potential and achieve piece of mind, body wellness through Vinyasa yoga.
Experienced trainer sets up individual training plans to help reach body-weight control goals and promote a healthier lifestyle
Outdoor fitness classes rely on body weight, light weights, or resistance bands to build endurance, strength, flexibility, and agility
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: 1 on 1 Training in Private Gym
From the merchant: South Bays One on One/Partner Personal Training specializing in health and transformations for all fitness levels
Qualified trainers offer group workouts to improve participants’ physical fitness and stamina
Sports enthusiasts are provided with advice and instruction regarding the most effective workout by a professional personal trainer
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how: