Yoga Mala's impassioned instructors limber up bodies and enliven minds through nine different yoga disciplines. Smooth down frizzy brain waves with the soothing, passive Yin yoga, in which postures are held for up to five minutes, slowly relaxing sore muscles and opening up shy joints. Clients seeking high-energy body bends, meanwhile, can opt for Vinyasa yoga, which focuses on opening the hips and shoulders via intense postures, or the Ujjayi Pulse class, set to the beat of live drum music. Yoga Mala's class schedule invites yogis to align spines and stack chakras morning through evening within Yoga Mala's spacious, sunlit studio, making daily practice as simple as befriending a lonely sock puppet.
We are a busy boutique pilates studio steps away from the Cathedral District and Wascana Park. We are between 14th & 15th Ave on Albert Street. The studio has been operating since 2002 under the direction of Corinne Harle. We specialize in small group classes & private lessons.
At Bodhi Tree Yoga, there's a yoga class for everyone. From classes that offer extra back support during poses, to nude classes for men, Bodhi Tree Yoga truly has a wide variety of class offerings. Those new to Hatha yoga can learn the fundamentals during introductory courses, which include core postures, breath work, relaxation techniques, and yoga philosophy.