American Sports Management has specialized in world-class tennis instruction for the past decade, and you can tell by their addresses—one in DC, one in Russia, and one in Ukraine. Their inclusive training sessions can accommodate all skill levels and all ages, starting at age four. The very young master the basics on traditional courts divided into more manageable mini-courts while using child-sized rackets. Older, more experienced players, meanwhile, master techniques culled from around the globe, as well as classic American moves, such as throwing the ball grumpily into Boston Harbor.
Average Class Length: 60 minutes
Number of Staff: 1–5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: No
Parking: Parking lot
Pro Tip: [Wear] shorts or leggings above the knee and a tank top.
Its red roof shining from the banks of the Potomac River, historic Mount Vernon bears the torch of gentleman planter and inaugural commander in chief George Washington via the home where he lived for 40 years. It takes about three hours to explore the estate, a visit which begins with a walk through the grounds and a short film before proceeding to a guided tour of the mansion. There, time-travelers visit 1799—the year Washington died—as recreated by preserved original furnishings and detailed reproductions. The home's windows look out on 50 acres of plantation, with 12 original structures, gardens, and a forest trail hemmed with holly and laurel. The museum and education center weaves a rich audio-visual tapestry of the general's life, filled with 23 theaters and galleries and 700 original artifacts that include his famous dentures.
The 225-year-old Lee-Fendall House has been home to 37 members of the illustrious Lee family. Resting across the street from Robert E. Lee's boyhood home, the renovated building and its surrounding gardens exist as an illustration of the Lee family's influence throughout the Victorian era.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
The diverse staff at WithInMeMD help clients to understand their genetics and its correlation to a client's diet, metabolism, and exercise related traits. Using test results, the staff interpret genetics to aid their clients in achieving a desirable weight, prevent disease, improve energy levels, and overall health.The team at the clinic are focused on delivering evidence-based holistic wellness services that improve the lives of patients, having treated more than 2,000 in 2013. The hormone-replacement therapy helps patients in all walks of life overcome problems ranging from diminishing bone density to wavering sex drives and difficulty concentrating. Two weight-loss programs—nutritional and exercise counseling and HCG therapy—attempt to alleviate or prevent chronic conditions. A nonsurgical treatment, platelet-rich plasma therapy, meanwhile, kicks the body's natural healing processes into gear, helping patients of all ages recover from injury and the image of catching their parents kiss.