American Sports Management has specialized in world-class tennis instruction for the past decade, and you can tell by their addresses—one in DC, one in Russia, and one in Ukraine. Their inclusive training sessions can accommodate all skill levels and all ages, starting at age four. The very young master the basics on traditional courts divided into more manageable mini-courts while using child-sized rackets. Older, more experienced players, meanwhile, master techniques culled from around the globe, as well as classic American moves, such as throwing the ball grumpily into Boston Harbor.
Average Class Length: 60 minutes
Number of Staff: 1–5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: No
Parking: Parking lot
Pro Tip: [Wear] shorts or leggings above the knee and a tank top.
Its red roof shining from the banks of the Potomac River, historic Mount Vernon bears the torch of gentleman planter and inaugural commander in chief George Washington via the home where he lived for 40 years. It takes about three hours to explore the estate, a visit which begins with a walk through the grounds and a short film before proceeding to a guided tour of the mansion. There, time-travelers visit 1799—the year Washington died—as recreated by preserved original furnishings and detailed reproductions. The home's windows look out on 50 acres of plantation, with 12 original structures, gardens, and a forest trail hemmed with holly and laurel. The museum and education center weaves a rich audio-visual tapestry of the general's life, filled with 23 theaters and galleries and 700 original artifacts that include his famous dentures.
The 225-year-old Lee-Fendall House has been home to 37 members of the illustrious Lee family. Resting across the street from Robert E. Lee's boyhood home, the renovated building and its surrounding gardens exist as an illustration of the Lee family's influence throughout the Victorian era.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.