"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Its red roof shining from the banks of the Potomac River, historic Mount Vernon bears the torch of gentleman planter and inaugural commander in chief George Washington via the home where he lived for 40 years. It takes about three hours to explore the estate, a visit which begins with a walk through the grounds and a short film before proceeding to a guided tour of the mansion. There, time-travelers visit 1799—the year Washington died—as recreated by preserved original furnishings and detailed reproductions. The home's windows look out on 50 acres of plantation, with 12 original structures, gardens, and a forest trail hemmed with holly and laurel. The museum and education center weaves a rich audio-visual tapestry of the general's life, filled with 23 theaters and galleries and 700 original artifacts that include his famous dentures.
Part art gallery, part cocoa bar, Artfully Chocolate was established in 2007 when owner Eric Nelson quit his job as an executive in order to pursue his artistic passions. Needing a little something extra to draw attention to his shop and unwilling to sound a tornado siren after every purchase, Eric called on the services of a friend and chocolatier who helped infuse the colorful gallery with a sweet allure.
Today, Artfully Chocolate delights customers with artful masterpieces parading across the walls, and a culinary expertise revealed in sips and bites of decadent drinks and pastries. Travel and Leisure has also named Artfully Chocolate as one of the nation's best places to get hot chocolate. They also host tasting classes, including a wine- and chocolate-pairing class, chocolate-tasting class, and art classes with chocolate and wine.
The Metropolitan School of the Arts - formerly the Metropolitan Fine Arts Center - was founded more than 14 years ago. This multidisciplinary performing-arts organization takes a holistic approach to teaching and encouraging performance-arts skills, creating performance opportunities in dance, music, and theater for a diverse population of students of all ages and abilities. Its students have gone to perform on Broadway, at The Juilliard School, and in highly esteemed companies, such as the Mark Morris Dance Company, The Washington Ballet, and Ford's Theater and Signature Theater. Youth programs include year-round programs in dance, theater, music, music-theater, and acting, as well as a performing-arts program in the summer, all for children as young as 2. Adult classes range from basic to advanced, including ballet, jazz, and tap lessons, plus yoga and ballet-barre fitness workouts.
Hospitality Training Institute readies aspiring bartenders, casino dealers, and banquet servers to excel in both charming customers and plying their trade. Instructors guide their students through complete certification courses, which can last 20 to 150 hours, or through single-day workshops, in which students hone their skills to optimum employability. The institute maintains connections with the Virginia Hotel and Lodging Association and the National Restaurant Association, a close association that helps pupils find paid work upon completion of their training. Safety certifications demonstrate how to handle food and alcohol properly, so that confused waiters don’t fire all meals from a cannon.
UFC Gym?s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym?s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.