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Professional trainers lead fitness classes to help build strength, shape the body, and improve overall health
Students of all ages, skill levels, and body types can work on improving their flexibility and mental focus in a variety of yoga classes
Professionally prepared yoga classes can lessen chronic pain, lower blood pressure, and reduce insomnia
At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Enthused instructors leads students in fast-paced, easy-to-follow dance moves set to energizing music in an upbeat atmosphere
Participants get fit and burn calories by grooving in dance cardio classes
Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification
Participants of these classes can improve flexibility, focus, and mindfulness while practicing with experienced instructors
From the merchant: A unique team experience. Bootcamp, P90X, Insanity, HIIT, ToughWorX, PUMP, and TRX. All levels welcome!
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Trainees can build core strength and improve posture in specialized one-hour barre classes taught by certified instructors
Get in shape for summer with a trial membership to a 24-hour gym with full cardio and strengthening equipment
90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises
Exercising at the boot camp can significantly increase flexibility and strength as well as reduce fat and burn calories
Instructors aim to create a safe, non-judgmental environment for students of all skill levels
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing
Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body
Bikram hot yoga studio offers high-quality instruction in a beautiful, spacious and clean environment.
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Boxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
From the merchant: Certified instructors push members through high energy, team inspired functional fitness bootcamp training sessions
Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio
Indoor cycling classes provide an intense workout that improves endurance and cardiovascular functioning
Up to 66 traditional and hot-yoga classes held each week ranging from beginner to advanced
High-intensity workout, Zumba classes combine dance and fitness to tone the body, boost self-confidence, and improve coordination
Instructors lead students through a series of 26 yoga poses and two breathing exercises in a studio set to 105 degrees
Aerial arts fitness classes promote health and fun
Gym open seven days a week offers bootcamp workouts, HIIT, group training, personal training, cardio, weightlifting, and more
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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