Health & Fitness in Rose Hill


Whole Health Medical Center: Removal of One, Two, or Three Moles, Skin Tags, or Warts at Whole Health Medical Center (Up to 60% Off)

Removal of One, Two, or Three Moles, Skin Tags, or Warts at Whole Health Medical Center (Up to 60% Off)

Whole Health Medical Center

Multiple Locations

CryoProbe tool applies nitrogen with precision to moles, skin tags, and warts, removing them on the spot

$99 $44

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Body & Brain Yoga Tai Chi: Three or Five Drop-In Yoga and Tai Chi Classes and One Private Class at Body & Brain (Up to 81% Off)

Three or Five Drop-In Yoga and Tai Chi Classes and One Private Class at Body & Brain (Up to 81% Off)

Body & Brain Yoga Tai Chi

Multiple Locations

Yoga, qigong, and tai chi classes combine mental and physical exercises

$150 $29

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European Martial Arts Academy: Five or Ten Martial Arts and Fitness Classes at the European Martial Arts Academy (Up to 61% Off)

Five or Ten Martial Arts and Fitness Classes at the European Martial Arts Academy (Up to 61% Off)

European Martial Arts Academy

Landmark - Van Dorn

Medieval and modern European-style martial arts training to include sword fighting, physical conditioning, unarmed, and armed combat

$75 $35

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Pretty Lady Pole Fit: Three or Six Fitness Classes at Pretty Lady Pole Fit (Up to 50% Off)

Three or Six Fitness Classes at Pretty Lady Pole Fit (Up to 50% Off)

Pretty Lady Pole Fit

Multiple Locations

Instructors lead rhythm-powered fitness classes such as introductory pole-dancing and Pole Fit Express class

$45 $25

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Weight Nurse: Vitamin B-12 and Lipovite Injections at Weight Nurse (Up to 76% Off)

Vitamin B-12 and Lipovite Injections at Weight Nurse (Up to 76% Off)

Weight Nurse

Alexandria

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system; lipovite helps flush out toxins

$165 $57

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The Health & Wellness Center: Weight-Loss Services at The Health & Wellness Center (Up to 66% Off). Three Options Available.

Weight-Loss Services at The Health & Wellness Center (Up to 66% Off). Three Options Available.

The Health & Wellness Center

Alexandria

The best-selling author of The 7 Principles of Fat Burning, Eric Berg DC, supervises weight-loss plans and performs weight-loss analyses

$174 $59

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Rise Up Fitness: $17 for $30 Groupon — Rise Up Fitness

$17 for $30 Groupon — Rise Up Fitness

Rise Up Fitness

Franconia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $17

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Okinawan Karate Alexandria: Four or Eight Weeks of Martial-Arts Classes at Okinawan Karate Alexandra (Up to 80% Off)

Four or Eight Weeks of Martial-Arts Classes at Okinawan Karate Alexandra (Up to 80% Off)

Okinawan Karate Alexandria

Multiple Locations

Instructor with more than three-decades’ experience teaches confidence and discipline as students focus on studying the art of self defense

$180 $44

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Mount Vernon Athletic Club: One- or Three-Month Membership with Unlimited Fitness Classes at Mount Vernon Athletic Club (Up to 85% Off)

One- or Three-Month Membership with Unlimited Fitness Classes at Mount Vernon Athletic Club (Up to 85% Off)

Mount Vernon Athletic Club

Hybla Valley

Group fitness classes include Zumba, spinning, BodyPump, cross-training, and yoga for all ability levels

$194 $29

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Alexandria Pediatric Dentistry: $96 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Alexandria Pediatric Dentistry (65% Off)

$96 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Alexandria Pediatric Dentistry (65% Off)

Alexandria Pediatric Dentistry

Cameron Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $96

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Weight Loss & Vitality Clinic: $35 for a Testosterone Lab Test and Consultation at Weight Loss & Vitality Clinic ($175 Value)

$35 for a Testosterone Lab Test and Consultation at Weight Loss & Vitality Clinic ($175 Value)

Weight Loss & Vitality Clinic

Alexandria

Medical professionals determine if you suffer from low testosterone levels and can offer treatment advice

$175 $35

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Sweatvibes: 5 or 10 High-Energy Dance Fitness Classes for One or Two at Sweatvibes (Up to 58% Off)

5 or 10 High-Energy Dance Fitness Classes for One or Two at Sweatvibes (Up to 58% Off)

Sweatvibes

Multiple Locations

High-energy, high-intensity workout burns calories with help from party music

$25 $12

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Oliver Opticians: Prescription Sunglasses or Lenses and Designer Frames with Optional Eye Exam at Oliver Opticians (Up to 89% Off)

Prescription Sunglasses or Lenses and Designer Frames with Optional Eye Exam at Oliver Opticians (Up to 89% Off)

Oliver Opticians

Landmark - Van Dorn

Optometrist examines eyes and prescribes scratch- and UV-resistant polycarbonate lenses, pairing them with designer name-brand frames

$150 $17

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Capital MMA & Elite Fitness: 5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

5 or 10 Classes at Capital MMA & Elite Fitness (Up to 78% Off)

Capital MMA & Elite Fitness

Multiple Locations

Along with MMA and CrossFit classes, instructors teach Gracie jiu-jitsu, muay thai, yoga, and self-defense

$150 $43

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Foundation Fitness: $49 for a 60-Minute Massage with a Fitness Consultation at Foundation Fitness ($110 Value)

$49 for a 60-Minute Massage with a Fitness Consultation at Foundation Fitness ($110 Value)

Foundation Fitness

Multiple Locations

The long, fluid strokes of a therapeutic massage ease tension, and relieves chronic pain

$110 $49

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Modern Aesthetics: Laser Tattoo Removal on a 2" x 2" or 4" x 4" Area at Change of Art Laser Tattoo Removal (Up to 48% Off)

Laser Tattoo Removal on a 2" x 2" or 4" x 4" Area at Change of Art Laser Tattoo Removal (Up to 48% Off)

Modern Aesthetics

Change of Art Laser Tattoo Removal Alexandria

Certified laser specialist aims state-of-the-art CynoSure Q-Switched lasers at unwanted tattoos, erasing green, red, and other pigments

$75 $39

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Holistic Touch Center: One or Three Facial-Rejuvenation Acupuncture Treatments at Holistic Touch Center (Up to 52% Off)

One or Three Facial-Rejuvenation Acupuncture Treatments at Holistic Touch Center (Up to 52% Off)

Holistic Touch Center

Old Town Alexandria

50–60 fine, painless needles are placed on face followed by Chinese herbal face mask & tui na massage; skin is tighter & more even in tone

$130 $65

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BT Fitness: $39 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

$39 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

BT Fitness

Cameron Park

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

$109 $39

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River's Edge Yoga: 10 or 20 Yoga Classes at River's Edge Yoga (Up to 72% Off)

10 or 20 Yoga Classes at River's Edge Yoga (Up to 72% Off)

River's Edge Yoga

Old Town North

Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

$130 $36

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Alexandria Center of Dentistry: $45 for Invisalign Exam, X-Rays, and $1,000 Credit at Alexandria Center of Dentistry ($1,245 Value)

$45 for Invisalign Exam, X-Rays, and $1,000 Credit at Alexandria Center of Dentistry ($1,245 Value)

Alexandria Center of Dentistry

Franconia, Alexandria

The orthodontic treatment comes with custom clear trays to straighten teeth

$1,245 $45

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Zumba with Hilary: Five or Ten Zumba-Fitness Classes at Zumba With Hilary (Up to 68% Off)

Five or Ten Zumba-Fitness Classes at Zumba With Hilary (Up to 68% Off)

Zumba with Hilary

Chris Collins Dance Studio

Enthused instructors leads students in fast-paced, easy-to-follow dance moves set to energizing music in an upbeat atmosphere

$40 $15

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Kingdom Warriors Christian Taekwondo: Four- or Eight-Week Taekwondo After-School Program at Kingdom Warriors Christian Taekwondo (Up to 55% Off)

Four- or Eight-Week Taekwondo After-School Program at Kingdom Warriors Christian Taekwondo (Up to 55% Off)

Kingdom Warriors Christian Taekwondo

Alexandria

Kids learn the discipline and skills of taekwondo in after-school program that provides free shuttle service and snacks

$396 $198

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Sand & Steel Fitness: Two Fitness and Conditioning Classes at Sand and Steel Fitness (65% Off)

Two Fitness and Conditioning Classes at Sand and Steel Fitness (65% Off)

Sand & Steel Fitness

Alexandria

From the merchant: 30-minute semi-private training for 1–4 people featuring CrossFit, HIIT, TRX, and functional strength training

$160 $56

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Walter Lewis Fitness Solutions: Five or 10 Boot Camp Classes at Walter Lewis Fitness Solutions (Up to 82% Off)

Five or 10 Boot Camp Classes at Walter Lewis Fitness Solutions (Up to 82% Off)

Walter Lewis Fitness Solutions

Multiple Locations

Burn fat and build muscle in boot camp classes led by an award-winning trainer

$150 $29

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Honest Soul Yoga: $25 for One Month of Unlimited Yoga Classes at Honest Soul Yoga ($139 Value)

$25 for One Month of Unlimited Yoga Classes at Honest Soul Yoga ($139 Value)

Honest Soul Yoga

Alexandria - Kingstowne

Studio built around community and inclusivity welcomes yogis of all levels to sample variety of classes including power and restorative yoga

$139 $25

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For Eyes Optical: $35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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CD Fit, LLC: One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit, LLC

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

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PIES Fitness Yoga Studio: $25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

$25.99 for Five Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio ($65 Value)

PIES Fitness Yoga Studio

Alexandria

Use your five-class pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

$65 $25.99

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Pole Pressure: Two or Five Pole Classes or Private Pole Party at Pole Pressure - Alexandria (Up to 52% Off)

Two or Five Pole Classes or Private Pole Party at Pole Pressure - Alexandria (Up to 52% Off)

Pole Pressure

Alexandria

Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.

$50 $25

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The Worx by Maia: Up to 73% Off Fitness Classes at The Worx by Maia

Up to 73% Off Fitness Classes at The Worx by Maia

The Worx by Maia

Landmark - Van Dorn

From the merchant: A unique team experience. Bootcamp, P90X, Insanity, HIIT, ToughWorX, PUMP, and TRX. All levels welcome!

$157 $45

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Skyline Wellness Center: Chiropractic Exam with Adjustment, X-rays, and 30- or 60-Minute Massage at Skyline Wellness Center (Up to 91% Off)

Chiropractic Exam with Adjustment, X-rays, and 30- or 60-Minute Massage at Skyline Wellness Center (Up to 91% Off)

Skyline Wellness Center

Multiple Locations

Clinic focused on the overall wellness of their patients

$325 $29

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Foundation Fitness: 5 or 10 Boot-Camp Classes at Foundation Fitness (Up to 76% Off)

5 or 10 Boot-Camp Classes at Foundation Fitness (Up to 76% Off)

Foundation Fitness

Del Ray

Burn calories and build muscle in motivating boot-camp classes

$125 $39

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Advanced Dental Care, PLLC: $59 for $390 Worth of Full Dental Exam at Advanced Dental Care, PLLC

$59 for $390 Worth of Full Dental Exam at Advanced Dental Care, PLLC

Advanced Dental Care, PLLC

Alexandria

From the merchant: Dr. Chaudhry and his staff strives to provide the best dental care and customer services to all of our patients.

$390 $59

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Grove Dental Clinic PC: $59 for $390 Worth of Full Dental Exam at Grove Dental Clinic PC

$59 for $390 Worth of Full Dental Exam at Grove Dental Clinic PC

Grove Dental Clinic PC

Multiple Locations

From the merchant: Dr. Chaudhry and his staff strives to provide the best dental care and customer services to all of our patients.

$390 $59

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Bikram Yoga of Alexandria: $39 for a One-Month Unlimited Membership at Bikram Yoga of Alexandria ($150 Value)

$39 for a One-Month Unlimited Membership at Bikram Yoga of Alexandria ($150 Value)

Bikram Yoga of Alexandria

Landmark - Van Dorn

Students stretch their way to better health in heated yoga classes offered in this spacious 6,500-square-foot facility

$150 $39

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The Sergeant's Program: One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program  (Up to 88% Off)

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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Advance Soccer Development: Up to 50% Off Soccer Camps at Advance Soccer Development

Up to 50% Off Soccer Camps at Advance Soccer Development

Advance Soccer Development

Lorton

From the merchant: Creativity summer camps with former Arsenal FC & Portugal World Cup player, Luis Boa Morte.

$125 $62

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Edsall Park Swim Club: Season Pass for Two, Family Pass, or Season Pass for One from Edsall Park Swim Club (Up to 72% Off)

Season Pass for Two, Family Pass, or Season Pass for One from Edsall Park Swim Club (Up to 72% Off)

Edsall Park Swim Club

Springfield

Season pass to a private swim club with a lap/diving pool, a wading pool, and picnic areas with gas grills

$450 $179

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Living Lite Hypnosis: Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (88% Off)

Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (88% Off)

Living Lite Hypnosis

Multiple Locations

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

$145 $18

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Matt Larsen's Combat Fitness Center: One or Two Months of Martial-Arts Classes at Matt Larsen's Combat Fitness Center  (Up to 94% Off)

One or Two Months of Martial-Arts Classes at Matt Larsen's Combat Fitness Center (Up to 94% Off)

Matt Larsen's Combat Fitness Center

Springfield

Instructors teach fitness, kickboxing, self-defense, and jiu jitsu with a focus on kid’s courses to help youths prep for self defense

$300 $20

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Samson Elite: Six Training Sessions from Samson Elite (45% Off)

Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

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Laser Infinite Beauty: One, Two, or Four Laser Vein-Removal Sessions at Laser Infinite Beauty (Up to 80% Off). Nine Options Available.

One, Two, or Four Laser Vein-Removal Sessions at Laser Infinite Beauty (Up to 80% Off). Nine Options Available.

Laser Infinite Beauty

West Springfield

A laser targets unwanted veins, causing them to collapse and gradually fade from view

$249 $99

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Virginia Academy of Fencing: $79 for a Six-Week Introductory Fencing Class at Virginia Academy of Fencing ($170 Value)

$79 for a Six-Week Introductory Fencing Class at Virginia Academy of Fencing ($170 Value)

Virginia Academy of Fencing

Springfield

Students ages 4 to adult take a six-week class in either Olympic Sport Fencing or Historical Swordsmanship

$170 $79

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Yamasaki Academy: $29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

$29 for 10 Boxing and Martial-Arts Classes Classes at Yamasaki Academy ($200). Five Locations Available.

Yamasaki Academy

Multiple Locations

At five locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

$200 $29

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Visual Health Doctors of Optometry: Eye Exam and Contact Lenses or $225 Toward Glasses at Visual Health Doctors of Optometry (Up to 81% Off)

Eye Exam and Contact Lenses or $225 Toward Glasses at Visual Health Doctors of Optometry (Up to 81% Off)

Visual Health Doctors of Optometry

Multiple Locations

Optometrists examine ocular regions before customers select designer frames from Gucci, Ted Baker, Nike, Flexon, Coach and BCBG

$279 $89

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New Era Eyecare Optometrists: One Eye Exam and $210 Towards Prescription Eyewear at New Era Eyecare Optometrists (89% Off)

One Eye Exam and $210 Towards Prescription Eyewear at New Era Eyecare Optometrists (89% Off)

New Era Eyecare Optometrists

Multiple Locations

After eye exams, patients peruse designer prescription eyeglasses and prescription sunglasses frames from Coach, Gucci, Armani, and Maui Jim

$359 $39

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Hudson Orthodontics: $39 for Orthodontic Package with Whitening and $1,500 Braces or Invisalign Credit at Hudson Orthodontics ($2,600 Value)

$39 for Orthodontic Package with Whitening and $1,500 Braces or Invisalign Credit at Hudson Orthodontics ($2,600 Value)

Hudson Orthodontics

Springfield

Orthodontist examines teeth and makes braces recommendations before sending the patient home with a Custom teeth-whitening kit

$2,600 $39

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Bon Wellness Clinic Acupuncture & Herbs Center: One or Three Acupuncture Sessions at Bon Wellness Clinic Acupuncture & Herbs Center (76% Off)

One or Three Acupuncture Sessions at Bon Wellness Clinic Acupuncture & Herbs Center (76% Off)

Bon Wellness Clinic Acupuncture & Herbs Center

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$120 $29

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For Your Pains Acupuncture: One or Two Acupuncture Sessions at For Your Pains Acupuncture (Up to 64% Off)

One or Two Acupuncture Sessions at For Your Pains Acupuncture (Up to 64% Off)

For Your Pains Acupuncture

Annandale

Licensed and certified acupuncturist helps relieve discomforts, such as knee pain and headaches, by stimulating bodies with fine needles

$80 $29

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Select Local Merchants

  • Holistic Touch
    Sometimes it takes more than medication to heal. That?s why acupuncturist Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco, the center's holistic esthetician, blend years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. They read each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy and Shawn also help clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather. Those interested in acupuncture may enlist in Kirsten Jacob, a trained herbalist who received her Masters of Acupuncture and Oriental Medicine from Han University of Traditional Medicine in Tucson, Az. In addition to specializing in facial-rejuvenation acupuncture treatments, she also possess a background in pediatric respiratory therapy as well as general family treatment. Her specialities include pediatric and family acupuncture, behavioral/learning issues, and stress reduction and internal medicine. Kirsten incorporates classical Chinese botanical therapy into her work, which includes tui na?or Chinese medical/therapeutic massage?cupping, and moxa. When she is not helping her clients attain inner peace through eastern healing techniques, she tends to her kids while indulging in reading, writing, and traveling.
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    309 S Washington St.
    Alexandria, VA US
  • LA Boxing DC
    UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers. Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
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    528 N. Henry Street
    Alexandria, VA US
  • Body & Brain Yoga Tai Chi
    "Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
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    1630 King St.
    Alexandria, VA US
  • Fitness First Health Clubs
    CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person?s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals. During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls. Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
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    255 S Van Dorn St.
    Alexandria, VA US
  • Sport&Health
    Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
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    209 Madison St
    Alexandria, VA US
  • Capital MMA & Elite Fitness
    Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available. The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
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    6301A Richmond Hwy
    Alexandria, VA US

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