Anyone who's completed four full Ironman triathlons must know a thing or two about staying in shape. Add to that the fact that Dr. Brent Larsen is board certified by the American Board of Obesity Medicine and has studied the field since 2010, and it's clear why people trust his clinic to provide weight-loss and aesthetic services at SLC Med Spa. The clinic's weight-loss methods are based on scientific testing of the client's metabolism and body composition, a practice that allows the staff of certified personal trainers to draw up meal plans and recommend supplements with greater accuracy than if they were basing their advice on a horoscope stained with meat sauce. On occasion, CoolSculpting provides a machine-assisted boost by crystallizing fat cells with targeted cooling. Peels and injectables such as Botox and Dysport put the finishing touches on complexions as they smooth away blemishes and iron out wrinkles.
Although clients are often there for their own good, the center doesn't feel like somewhere you'd visit as a chore. As guests await their treatments, they watch a flat-screen TV in a waiting room replete with leather furniture, earthen tones, and wood-paneled walls that reflect handsomely off the burnished tile floor.
Trees sway with the breeze alongside the fairways at the Robert Trent Jones Golf Trail. A fierce wind whips off the Pacific Ocean, knocking drives off-course at Pebble Beach's famous 18th hole. At Golf Anytime, formerly known as Global Indoor Golf, players take on the signature challenges of 66 international golf courses without leaving the comfort of their hitting bay.
Instead, they queue up the course of their choice on the bay's control monitor and watch as the terrain takes shape on a 14-foot screen, with the slopes, swale, and likelihood for seismic activity accurately recreated via advanced computer technology. Using their own clubs, players hit golf balls off an artificial turf mat into the screen, where two 360-degree curtains of infrared light-wave technology capture the golf ball's flight information and spit back instant feedback on the shot's flight data. The entire experience?from choosing a dream course, to sipping on between-shot beers in the lounge-like setting, to screaming ?fore? in binary code?does away with the hassles commonly associated with real golf, such as uncooperative weather, hefty greens fees, and difficulty attaining a tee time. Guests may also sate post-swing appetites via a full menu of food, snacks, and brews.
GroundWorks Gym's name is no accident?the foundational title is a metaphor for the 20,000 square-foot gym's entire fitness philosophy. The center's trainers believe that a solid foundation of not only strength, but also respect for one's body, is the key to success. That's why they buttress their fitness classes with unique sessions centered on healthy movement. For example, Functional Movement Screens can identify athletes' disordered movement patterns and provide corrections to help them avoid injuries and awkward dance-offs, and Primal Move classes help boost mobility and strengthen the body's stabilizing muscles to give bodies a stronger foundation.
This foundation comes in handy during the gym's range of intense group classes. CrossFit sessions help athletes of all ages and body types achieve total-body functional fitness with high-intensity routines, which might include performing lunges, squats, and burpees, heaving kettlebells, or lifting weights, depending on the workout of the day (WOD). Experienced martial artists train adults and kids of all levels in the art of muay thai and jiu jitsu, along with leading?of course?foundational classes designed to forge the kind of strength and mobility essential to these disciplines.
Introduced to the community under the name Revolve Aerial Dance, Aerial Arts of Utah changed hands when the original owner moved back to her hometown. It passed to Annie Kocherhans and Deborah Eppstein, two longtime local business owners who loved the exercise form so much that they decided they had to keep the business alive. To help them, they assembled a team of teachers with a slew of qualifications that includes a degree from the New England Center for Circus Arts and a master of fine arts in modern dance.
Staffers teach nine classes in the aerial and semi-aerial arts, including courses that focus on the introductory basics, acroyoga, and aerial silks. They also teach the fundamentals to kids aged 7–12 and offer teen-specific classes that cover age-appropriate topics, such as learning how to gracefully catapult into the sunroof of Justin Bieber’s limo. When not instructing aspiring flyers in circus skills, the team performs in cities throughout Utah, demonstrating how to use the trapeze, silks, and the tippy lyra—also known as a flying hoop.
Tiffany Crosswhite’s journey toward becoming a Pilates instructor began, oddly enough, at the Ice Capades, where the lights, music, and graceful glides inspired her to pursue a career as a professional ice skater. As this career progressed, she eventually became a coach for young skaters, constantly hunting for a form of exercise that would help them grow stronger without harming their developing bodies. Thanks to a gift certificate given to her by her mother, Tiffany discovered Pilates and quickly fell in love with the low-impact, powerful-results exercise. In fact, she was so head over heels that she opened her own studio.
Beneath a fun, globular chandelier, Tiffany infuses her Pilates routines with conditioning exercises drawn from her years of figure-skating training. She, along with her team of passionate instructors, help students tighten core muscles using mat exercises and the fleet of Pilates machines that line the walls, which include Reformers, Wunda Chairs, and bionic replicas of Joseph Pilates himself.
Heavenly Hands Massage & Spa’s strong-thumbed therapists dissipate their clients' tension with the same massage techniques they have used to unwind professional athletes from the Utah Grizzlies, Blaze, and Bees. With this veteran experience, the staff focuses on alleviating chronic pain or injury-related discomfort through therapeutic methods that range from the standard modalities of Swedish and deep-tissue massage to the Eastern practices of Thai massage and ashiatsu. Ashiatsu—a centuries-old method born out of discomfort from pillows not being invented—evicts deep-seated tension by having massage therapists steady themselves on a bar anchored to the ceiling and apply pressure with targeted footsteps. To iron out energy kinks, a team of yoga instructors orchestrates classes that stretch and strengthen muscles while centering the mind. Hairstylists and aestheticians round out the bodily bolstering with expert styling and nine varieties of facial.