Health & Fitness in Sarnia

The Boat Docs’s fleet of professional boat mechanics addresses a number of boat-related issues with a bevy of services. Engine maintenance and tune-ups ensure that motors run smoothly and boat winterization readies vessels for colder climes. They also offer boat-detailing and bottom-painting services so owners can keep hulls looking good for passing scuba divers and mermaids with art-history degrees.

Birmingham Cosmetic Surgery & Vein Center's team, which is captained by board-certified cosmetic surgeon Dr. Rifai, enhances anatomical aesthetics with noninvasive treatments and surgical procedures such as liposuction and facelifts. Microdermabrasion wands zip over sun-hardened skin and injectables such as Botox and Juvéderm work to firm up facial surfaces and fade fine lines. The med spa procedures address a range of concerns, from unwanted hair to achy muscles. Furthermore, consultations at the center are always complimentary.

Dr. Elizabeth Brieden wants potential patients to know that chiropractic medicine doesn’t just tend to back and neck pain. In her 21 years as a licensed chiropractor, she has used her skills to treat soft- and hard-tissue problems, fibromyalgia, allergies, insomnia, headaches, and other ailments. From Cornerstone Chiropractic & Wellness Center's ultra-modern facility, she and her team perform such healing modalities as chiropractic adjustments, therapeutic exercise, and cooling cryotherapy, which numbs the body to reduce muscle spasms in quadriceps that get too excited when they see a pair of running shoes. The clinic also offers chiropractic massage, which can augment the effects of Dr. Brieden's treatments by removing toxins, improving circulation, and increasing flexibility.

A 72 par bluegrass course, Rattle Run spans thousands of yards of greenery to challenge amateur and expert golfers alike. Players can master putting prowess on the 6,000-square-foot practice green, free of windmills and concrete lily pads, before challenging a plaid-panted opponent to a round of 18 holes. The natural beauty of the fairways, lined with trees, rivers, wild vegetation, and ponds, lulls clubbers into a state of relaxed serenity, increasing susceptibility to ensnarement in one of 78 bunkers or 21 water hazards. Customers also get the opportunity to navigate through the treacherous terrain aboard one of Rattle Run’s purebred canopied golf carts, easing the burden of carrying heavy bags.

With 10 total locations—each packed with cardio and strength-training equipment as well as a wealth of classes—Metro Family Fitness makes it easy to get in shape. Several locations are women-only, granting members a comfortable environment to work out in as they boost muscle tone, burn calories. Classes such as boot camps, yoga, and zumba help increase their heart rate in far safer methods than watching horror movies for 48 hours straight.

Within The Studio's open space, certified spin, yoga, and Zumba instructors cultivate their clients' mind-body connections and slim down waistlines through a diverse roster of fitness classes. In addition to fitness parties, instructors lead core-sculpting moves during Pilates and intense TRX sessions that use interval training to optimize your body's inner machine without having to reboot your brain in safe mode first. Free weights, strength-training equipment, and cardio machines support clients along the path to fitter lifestyles, and the gym brings in speakers every month to lead clinics on healthy eating, the benefits of yoga, and hormone therapy. Being one of the top spinning studios in Macomb county, Mind & Body Fitness gets spin classes rolling by using a 10'x10' drop down screen to simulate riding through France, Spain, or the California Redwood Forrest.