The kinetic clashing of metal clubs and tiny orbs serenades guests as they enter The Quantum Golf & Vibrafit Studio’s indoor facility, where golfers recess for year-round, muscle-building fun. The Vibrafit studio jumpstarts sleepy systems with full-body vibration that activates muscles in an alternating pattern, which tones abs without tearing joints or fusing all muscles together into a single flexed bicep. Guests strap themselves into the oscillating machine, adjusting amplitude and motion before beginning to develop stronger, more flexible muscles. During private lessons, instructors scrutinize swings to develop customized advice and lesson plans. Expert staffers further hone nascent skills with numerous high-tech devices, including a virtual golf simulator and the Tomi putting-analysis system, which harnesses laser technology to measure eight different putting parameters and the varying cuteness of dimples on every golf ball.
With the Edmonton skyline stretched across the horizon, players scurry past tall pine trees and stone retaining walls as they conquer the nine-hole course at Sherwood Golf & Country Club. The 3,136-yard layout combines challenge and charm with a creek that intertwines throughout the course and a waterfall that sends water crashing earthward, creating a prime opportunity for a between-holes shower. Players that manage to keep their shots dry may not be out of trouble, as glimmering white silica-sand bunkers stand as stoic beaches around slick bentgrass greens. The par 36 design ends with back-to-back par 5s, the last measuring just 473 yards, giving golfers a chance to end their round with a birdie or golf-cart barrel roll before heading in to have a beer at the clubhouse.
At Sherwood Bowl, families and friends join in friendly competition, sending balls down one of 16 lanes in games of five-pin bowling. Computerized scoring keeps the math easy while boosting the computer’s sense of superiority, and a snack bar keeps bowlers’ energy levels high. Adults can also maintain hops levels with a Big Rock beer, such as the Grasshopper or Traditional Ale. In between bouts of bowling, guests keep the competition going at pool tables or while away the hours at challenging arcade games. The alley also welcomes bowlers of all ages to join a league and compete, or drop in during regular Glow Bowl sessions to experience the game as the ancient Martians intended it.
Vivid, cartoon-style illustrations cover the walls of the four theme party rooms at Kidz Quarterz, where sea animals look out from deep blue depths and woodland creatures peer around trees. However, partygoers don’t spend all their time in these rooms; instead they roam throughout the indoor facility, careening down a slide or crawling through tunnels. They hone hand-eye coordination with classic games in the arcade, where they earn tickets to trade in for prizes or to sew together to make a quilt. Toddlers play safely in their own exclusive soft-surface area, and families can refuel in the restaurant.
Like the athletes they coach on beams and pommel horses, Salto Gymnastics' experienced instructors follow a balanced approach in their classes. They bolster students' physical abilities through progressing classes that build muscle, coordination, and technique, while also showing them how to set goals for themselves and train safely. With their national program, they prepare gymnasts for the rigors of large-scale competition, such as maintaining perfect form during the floor routine portion of tournaments or job interviews, and preschool-age classes help growing children fine tune basic coordination and interact with others.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine manoeuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.