For exercisers, BodyFuel Fitness has everything they need, no matter when they need it. The 24-hour facility's floor is stocked with a full compliment of Cybex, Precor, FreeMotion, and Nautilus machines to torch calories and sculpt muscles. And, when clients need encouragement or motivation, they'll be able to easily find a group fitness class in which to enlist, including spin, Pilates, and boot-camp sessions.
Quiet ripples set a deceivingly placid stage for Lisa Gonzalez's PaddleFit classes. Lisa G. sculpts the core, back, and arms with low-impact exercises that blend both yoga and cardio. She incorporates basic paddling into the sessions, which keep the mind engaged along with the body. Lisa also leads private standup-paddleboarding lessons, sunset paddleboarding tours, and—back on dry land—circuit-training workouts.
Dancers aged 3 to adult show off tricky toes in jazz sessions, get limber during tumbling, or grow ever more graceful with lyrical dance. An onsite supply store appends each location, ready to outfit students with dance duds or a spare sense of rhythm. Danceworks' professional dancers and trained instructors specialize in teen/adult ballet, as well as jazz and lyrical.
Kadam Glass takes novice art students and helps them become veteran glasswork artists. The studio's team of resident and visiting artists leads classes on fused glass, stained glass, and enameling and teaches crafters of all skill levels how to weave wires or create beach landscapes out of mosaic pieces. Regardless of what area of glasswork guests are interested in, Kadam Glass is equipped with the tools and space to help them.
For more than 40 years, dedicated, experienced coaches and trainers at Flips USA Gymnastics have helped young gymnasts perfect athletic feats and earn scholarships to top schools such as Michigan, Iowa, Penn State, and Berkeley. Within the spacious 18,000-square-foot gym, students launch themselves into the air on an in-ground trampoline floor, practice tumbling on a full-foam pit, or learn medal-worthy routines on one of seven high beams.