There's water, water everywhere around Sunny Isles Beach Water Sports?and its staff would hardly know what to do with themselves otherwise. They were born in the area, and as a result can help their clients get the most out of their time on (or in) Biscayne Bay, the Atlantic, and the inlets of secluded islands. They'll rent surfboards and standup paddleboards for up eight hours at a time, or until you're waylaid by sirens. There are also SUP yoga sessions and?for a thorough introduction to the ways of the ocean?a Paddle Practice class covering surfing, paddleboarding, kayaking, and jetskiing.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Though cage-fitness and cardio boot-camp classes are a modern invention, at Young Tae Kwon Do Martial Arts Center, these newer disciplines are infused with Korean tae kwon do, an art with nearly two millennia of history. Classes for men, women, and children stress respect and discipline in addition to a focus on physical fitness.