Semiprivate Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques.
Pilates classes help build strength and flexibility with challenging body-weight exercises.
Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes.
GRAVITY Pilates is a new approach to Pilates in the unique environment of bodyweight training and Mind Body class.
Instructors help students build strong cores and lean muscles during Pilates classes.
Improve core strength, flexibility, and alignment with Pilates classes limited to four participants to provide close attention .
Small classes provide instructors with plenty of time to give personal attention to students as they burn off calories
Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury.
Using the system of platforms and pulleys designed by Joseph Pilates to enhance his exercises, instructors tone cores and improve posture.
Pilates promotes, strength, stretch and flexibility while challenging your core during the classes, which are capped at four people .
Mat Pilates exercises work to develop long, lean muscles in students of every fitness level.
Through Pilates, instructors help participants increase flexibility, develop core strength, and recover from injury.
Strengthen core muscles and limbs and improve flexibility, agility, and posture during Group Classes for pilates, yoga, and meditation.
Fusion-Format Pilates dance classes include high-intensity dance moves set to new hit music; classes designed for all ability levels.
Classical Pilates studio who focuses on creating a healthy mind-body lifestyle through quality Pilates instruction.
Boutique studio helps students tone their physiques and shed pounds with Pilates, TRX suspension training, and dance-based Zumba.
Daily fitness classes including barre, mat Pilates, Vinyasa yoga, candlelight yoga, bootcamp, and Happy Hour Zumba.
Groups get moving in Pilates Apparatus, Mat Pilates, Barre, Yoga, TRX, and bellydance classes.
Pilates sculpts long, lean muscles, as does the factory that makes Action Joe Pilates figures.
Yoga classes ranging from Vinyasa Flow to Hot Power rebalance energies and boost flexibility; Pilates mat lessons hone core strength.
Students practice a variety of yoga styles in warm studio with soothing lights, candles, and music
Yoga classes will relieve stress, increases flexibility, and improve core strength
Registered yoga teacher guides women in prenatal yoga classes
Traditional Bikram classes consisting of 26 asanas housed inside beautifully designed studio space
Both heated and non-heated yoga sessions for students of all ability levels, plus onsite childcare
Local and national yoga teachers offer more than 150 classes for students of all experience levels, as well as meditation and other classes
$85 for any 20 Pole, Fitness, Silks, Pilates Mat classes ($178 value).
Hatha and Vinyasa yoga; stretch limbs and strengthen muscles in rooms heated to varying degrees
Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes
Unwind with a variety of yoga styles in one of S. Florida’s largest hot yoga studios; amenities include zen gardens, steam rooms, and saunas
Experienced instructors help students to build flexibility and strength in yoga classes; the studio also offers a variety of fitness classes