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From the merchant: Personalized Soccer Training for girls, boys, & adults of all skill levels
Ladies tone muscles in instructional pole-dancing and aerial-yoga classes
Students of all ages, skill levels, and body types can work on improving their flexibility and mental focus in a variety of yoga classes
Zumba adds Latin rhythms to working out, yoga classes develop strength and flexibility, and cycling sessions burn calories
Unwind with a variety of yoga styles in one of S. Florida’s largest hot yoga studios; amenities include zen gardens, steam rooms, and saunas
Experienced instructors lead high-energy boot camp for athletes who wish to improve cardio endurance and tone the body
Both heated and non-heated yoga sessions for students of all ability levels, plus onsite childcare
Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes
Indoor cycling classes provide an intense cardiovascular, arm, and leg workout
Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance
Classes take place in a heated studio with 40% humidity and aim at detoxifying the body, strengthening the spine, and improving flexibility
Pilates classes include full-body workouts to help burn calories, strengthen core muscles, and boost agility for leaner physiques
Group pilates reformer classes use body-weight resistance moves to sculpt long, lean physiques
Crossfit trainers lead sessions filled with intense functional movements that build strength and endurance
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Students release their daily stress while toning the body through the practice of yoga taught by experienced professionals
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Instructors guide students through a series of 26 postures in a heated studio that encourages deeper flexibility and meditation
Improve core strength, flexibility, and alignment with Pilates classes limited to four participants to provide close attention
Pilates exercises target the deep muscles of the abdomen and spine to strengthen the body and bring it into proper alignment
Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes
Target unwanted fat in a professional and relaxing environment with these gym membership packages
Build long, lean muscles while increasing flexibility and endurance with barre fitness classes
Yoga classes led by experienced instructors aim to help yogis of all levels hone their strength and flexibility while detoxifying
Welcoming yoga studio offers a wide range of classes with friendly and supportive atmosphere that are intended to renew the body and mind
Aerial fitness classes taught by an experienced instructor that provide a unique, full-body workout that’s great for building lean muscle
Women-only fitness studio offers fun, empowering classes featuring pole dance classes, fitness and dance classes in a supportive environment
Pilates classes focus on mind/body exercise, you will gain muscle tone, slim down, eliminate aches/pains & improve circulation
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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