As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
Trained by JuKiDo founder Kyoshi Ivan Ujueta, Haben's Martial Art's head sensei Paul Haben draws from his hard-hitting experience to help students reach their individual goals. Classes cover a range of disciplines including the syncretic style of JuKiDo, which blends the soft defensive styles of judo and jiu-jitsu with the uncompromising strikes of karate and kickboxing. Students can also learn Brazilian jiu-jitsu, which enables the neutralization of larger opponents through the assistance of the floor, or focused, mixed martial arts for students determined to kick through lead. Since in utero instruction has proven impractical, Haben's Martial Arts accepts students starting at 4 years of age, with classes especially designed for different age groups.
In 1997, Damian Cortez decided that a crammed calendar shouldn't cancel out exercise. He founded Specialized Fitness as a way to transport the gym to working men and women, either at their home or in their office buildings. Today he sends insured and certified personal trainers to more than 100 houses, where they set up equipment and guide clients through customized cardio and resistance routines. The company also has two of its own gyms and boot-camp classes, which incorporate innovative workout tools?such as tires, ropes, and sledgehammers?to keep groups engaged. Body-composition assessments help track progress throughout the training programs and ensure that coiled springs have taken the place of fat deposits.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.