Le’Chic Parties jazzes up events with kid-friendly rental equipment such as colorful bouncy castles, professional foam machines, and concessions and games. Eight package options include various combinations of party products and can be rented for two to eight hours. The staff delivers all items onsite, sanitizes, sets up, and breaks down the bouncy castles, and sticks around to monitor and refill the foam machines. Le'Chic also provides an in-depth FAQ to answer all of your questions about space and power requirements.
Master Chef Rudolph Matthews adores the cuisine from his hometown so much, he just can't stop making it. He's passed down this fever to his sons as well. At A Taste of the Island Restaurant, his sons Kevin and Dashaan assist Chef Matthews in dishing up authentic Jamaican food. They make dishes such as curry goat and brown stew chicken fresh every day, not photocopied from a photocopy. One specialty, the jerk chicken, gets soaked in traditional spices before being flame-grilled.
Stephanie Jones began her athletic career as a bodybuilder in 2003, but it wasn’t until First Lady Michelle Obama asked communities to band together to help each other live healthier lifestyles that Stephanie decided to pitch in and start her own fitness business. With many of the training techniques that allowed her to compete as a professional bodybuilder, Stephanie designs outdoor boot camps that burn calories and tone muscles. Additionally, she gets bodies working at peak performance with meal planning and nutritional counseling. For clients who want one-on-one help, she constructs individualized regimens, or motivates people during the 90-Day Challenge that transforms them into buffer versions of themselves.
After honing his skills as a professional mover for 16 years in Seattle, Washington, and Vallejo, California, Myron Davis decided to build his own company. The resulting business—Annabells Movers, named after Davis's beloved great aunt Annabell Singleton—handles both commercial and residential moves, whether they're local or long-distance. Davis implements a wide array of skills and tricks of the trade to ensure jobs run smoothly and safely, hiring only AMSA-certified movers and taking great care to protect living spaces and furnishings with padding, floor runners, and force fields. Once all the door frames, floors, and corners are prepped, the technicians swiftly and safely haul away boxes and furniture.
Equipment: Plyometrics, resistance training, cardio, core, and weight training equipment
Students should bring: Feel free to bring towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come ready to burn calories, get results, build lean muscle, increase strength, and lose weight.
The holistic practitioners of Affusions Therapeutic Body Spa model their treatments on Ayurveda, a set of health and well-being principles from ancient India. The staff develops integrative therapies to promote healing that take advantage of natural remedies in place of pharmaceuticals. The center's pain-management treatment for lower-back pain blends deep-tissue massage and stretching of the gluteus muscles with detoxifying seaweed therapy and acupressure massage. This approach typifies Affusions’ services, which range from spa therapies to custom massages. Specialty services such as ionic foot baths and sessions in the Steamy Wonder can help clients lose weight, shed toxins, and peel off old body paint.