Slim and full of energy, Kathy Bartnick's present-day physique betrays no hint of her lifelong struggle with weight. Five years ago, she shed her excess pounds through exercise and proper nutrition, and today she works to teach others the same determination. She heads up a team of expert coaches, who lead students at all levels of fitness through energetic group workouts. They also give clients meal plans and nutritional tips, teaching them how to whip up a wholesome snack and differentiate between a healthy vegetable and a fire hydrant dressed in a carrot costume. In lively cycling classes, clients peddle away on advanced Star Trac bikes as upbeat music plays and a glimmering light show takes place before their eyes.
If the weight loss of the company's owner and a trainer?75 pounds and 100 pounds, respectively?is any indication, Grand Rapids Boot Camp and Fitness means business. The outdoor classes are tailored for all fitness levels, so beginners and seasoned athletes will both feel the burn as the perform weight exercises, resistance workouts, and functional movements.
Metro Health Cosmetic Treatment Center is a clinic housed in an outpatient center of Metro Health Hospital, where licensed physicians bolster beauty with nonsurgical cosmetic procedures. In the spa facial, each patient's skin is individually catered to with a customized blend of cleansing, toning, and protective elixirs, making skin glow as brightly as a sunrise over an ocean of caramel.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. A free personal-fitness orientation, offered to each new member, helps determine an optimal fat-frying program and teaches muscle-pumping principles of safe, effective exercise. This deal also includes a month of unlimited tanning ($20/month) to paint new, ripply physiques a brilliant shade of bronze.
The skin experts of Clyde Park Chiropractic clear and smooth complexions with the high-frequency bursts of a microcurrent facial. During each 45-minute session, treatment wands beam high-frequency signals deep into facial muscles and tissues, spurring collagen production to help faces regenerate cells that are as fresh and springy as newborn trampolines. The pain-free treatment diminishes the appearance of acne and softens fine lines and wrinkles, leaving skin toned and glowing.
According to trainer Emeka Umeh at Fit Body Bootcamp, people can begin leading a healthier lifestyle anytime they're ready to commit. His group workout classes spur participants of all fitness levels into action with intensive strength training and cardio workouts designed to boost a person's metabolism and tone muscles. Accountability is the name of the game here, and the group setting motivates students to push themselves and each other?not only through individual exercises but toward a long-term commitment to better health. In addition to leading boot campers, Emeka offers personal-training services, conducts body assessments to chart his clients' progress, and provides nutritional advice.