Asana Body Mind

Gym
377 Mackenzie Avenue, Ajax, ON L1S 2G2 377 Mackenzie Avenue, Ajax Directions
+19054261998
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91% of 54 customers recommended

When you need a last-minute activity for the whole family, Ajax's Asana Body Mind, ON has you covered. Take the leap to start living a healthier lifestyle and try a Bikram yoga class.

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12 Tips
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Report | 3 years ago
Great classes with great instructors. A welcoming and friendly environment.
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Report | 3 years ago
The instructor that has led my classes so far is focused and takes yoga seriously, but he also has a lightening sense of humour.
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Report | 3 years ago
Will continue after my deal is done as I enjoy it.
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Report | 3 years ago
Glad to see there is a location in Ajax.
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Report | 3 years ago
Great instructor (Jason) and classes. I like the option of the regular Yoga and the more intense Flow class
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Report | 3 years ago
Awesome Yoga studio! Clean, well instructed and fun! We really enjoyed the fact that the lights were dimmed down during our latest session- it made the class even better!
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Report | 4 years ago
Last night was my first time doing hot yoga and I loved it! Great benefits in strengthening and to cleanse the mind and soul. Can't wait for my next practice!
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Report | 4 years ago
Very nice and friendly instructor!
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Report | 4 years ago
Great workout! I lost a couple of pounds sweating and gain a couple of pound of muscle!
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Report | 4 years ago
Great yoga studio
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From Our Editors

Within Asana Body Mind Hot Yoga’s cozy studio, overhead panels generate the heat that makes students sweat in temperatures of up to 40 degrees Celsius. Since each panel warms only the students and their mats—rather than the air itself—the heat can better penetrate their skin, encouraging healthy perspiration to oust bodily toxins.

Employing the skills he learned while studying in the Indian province of Kerala, studio director Jason Campbell leads yogis through series of poses during a variety of hot-yoga classes, helping them hone their internal rhythm and stretch their bodies while building peace of mind. Jason and the other instructors walk students through each pose and adjust their postures as needed as they bend and sway atop springy cork floors designed to minimize the impact on joints and keep students afloat on the sea of sweat. To encourage a sense of community within the studio, students are encouraged to socialize after class, and staffers serve shots of nutrient-rich wheatgrass juice upon request before and after each session.

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