Body Mind Spirit Yoga

Gym
388 Kenwood Avenue, Delmar, NY 12054 388 Kenwood Avenue, Delmar Directions
+15185423068
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93% of 15 customers recommended

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3 Tips
Verified
Report | 3 years ago
try this yoga class; it is wonderful. Lots of time spent on stretching and breathing. Always feel great when I leave there; stiffness and aches and pains are gone.
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Verified
Report | 3 years ago
Great job!
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Verified
Report | 4 years ago
I had a sore back and she loosened it and relieved the pain.
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From Our Editors

A gentle warm-up readies students at Body Mind Spirit Yoga for a flow of poses, each performed while standing, sitting, kneeling, and lying down. As students go through these motions, they're encouraged to reconnect with their bodies, regardless of whether they're in a beginner, advanced, or all-levels class. Instructors Jim Whiting and Michelle Carpenter, who've been practicing yoga for more than 30 years combined, also helm free guided meditation sessions, during which participants follow mantra-based breathing while perched atop cozy chairs, floors, cushions, blankets, or skyscrapers.

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