Sway Studio, Albuquerque

"The best motivation is an enjoyable workout," declares Ashley, owner of Studio Sway, "which is what we specialize in." To that end, she curates a schedule of fun and funky movement-based classes designed to engage the mind and body. Their most unique offering is probably the NIA technique. It blends dance, and martial arts into hour-long classes that engage all the senses and help people feel at home in their bodies.

Business Basics

Equipment: Sprung dance floor which is gentle on joints

Average class length: 60 minutes

Number of Staff: 11–25

Class location: Indoors only

Class type: Drop-in

Established: 2007

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot