Renew Cryo Center, Aliso Viejo

When you walk into Renew Cryo Center and take in the garden-like decor of the loft-style space, you'll probably feel relaxed. And that feeling may continue after your cryotherapy treatment, but it just as easily could be replaced with a burst of energy. Cryotherapy often has different immediate effects on people, but it's designed to offer the same long-term benefits to all, including relieving pain, improving sleep, and alleviating skin conditions.

At Renew Cryo Center, guests step into a sauna chilled to -200 to -240 degrees Fahrenheit. They stay in there for 2–3 minutes, during which time the skin's surface temperature drops significantly; however, the body's core temperature remains the same.