Row Boss, Annapolis

At Row Boss, an intimate fitness studio dedicated to indoor rowing, certified instructors helm a variety of invigorating workout classes, all utilizing state-of-the-art WaterRower machines that make it feel as though the user is actually gliding across water. With small class sizes, the motivating instructors are able to tend to each student, especially the beginners, teaching them correct technique as they burn calories and strengthen muscles. The Row Boss team also puts on multi-week boot-camps that incorporate other workout disciplines to round out and enhance rowing sessions. Read more about them below:

• Rowga: A certified rowing/yoga instructor combines cardio-intensive rowing sessions with yoga classes that promote flexibility and regeneration.
• Rowbarre: Barre workouts that target smaller muscles in the body enhance rowing sessions that work larger leg and arm muscles.
• Boss Row HIIT: This high-energy boot-camp couples heart-rate-boosting rowing workouts with mat-work and weights to burn calories and quickly build strength.