HIIT30 Fitness Studio, Aurora

HIIT30 is High-Intensity Interval Training in a 30-minute, 60-minute class or personal training session. HIIT30 focuses on functional fitness targeting each muscle group with high-intensity intervals to help burn maximum calories We are dedicated to providing safe, measured, fast, and fun workouts that will help you reach your goals, in less time than traditional cardio and strength training workouts Classes consist of a three-part system: WARM-UP STRENGTH TRAINING COOL DOWN Our members use Myzone heart rate monitors and will see their heart rate and calorie burn in real-time. (Myzone Sold Separately)