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From Our Editors
Personal trainer Chris Giles creates customized fitness plans to hoist exercisers of all ages toward their objectives to bulk up or get fit. Chris crafts a fitness plan around clients? individual goals, delivering a unique and fun workout regimen that takes advantage of the gym facilities, which include a full complement of cardio machines, weights, and butter churns. In addition to workout furniture and oil paintings of strong-armed presidents, the gym is equipped with men's and women?s dry saunas, showers stocked with toiletries, and a dry-cleaning service. For the most effective workout routine, Chris recommends scheduling training sessions within a one- or two-week period.