From Our Editors
For John Thompson, it all began with the desire to help people of all sizes and fitness levels live a healthier lifestyle. As a nationally certified personal trainer and fitness coach, John used his know-how to devise the high-intensity Ultimate 30-Minute Workout Experience, an effective, time-efficient workout that targets the whole body. Held 13 times a week, each boot-camp-like session combines cardio, weights, and abdominal exercises to boost sluggish metabolisms, tone muscles, and evict stress from tense bodies. To bolster the workout regimen, John and his fit-savvy crew craft custom nutrition programs, providing an easy-to-follow eating blueprint that helps clients establish healthy noshing habits and fit back into their high-school swim goggles.