Surfset Long Island, Bay Shore

At Surfset Long Island, exercisers can reap all of the fitness benefits of surfing without ever leaving dry land. That's because during each surfing fitness class, they'll perform a series of exercises atop a surfboard apparatus that dips and rocks just like a real one would on the ocean, giving core stabilizer muscles a vigorous workout. The classes also work other major muscle groups by incorporating push-ups, kicks, running motions, and paddling exercises bolstered by resistance bands.