LIT (also known as Low Impact Training) is a method of exercise designed to build the body up instead of breaking the body down. That's why the founders of LIT Method stand behind this workout process and incorporate it in all areas of training and wellness. While other regimens can break the body down over time, the LIT workouts were created to strengthen, empower, and correct the body.

At LIT Method, members have access to exclusive 4-week workout programs that include the likes of weight loss, core strength, injury rehab, and many other areas of focus to improve overall fitness. The founders dedicate themselves to guiding members through each workout, determined to not only push them beyond their limits, but to give them the confidence to exceed their fitness goals. What's more, LIT Method is available for every level of fitness—beginners and fitness buffs alike—all of which are built on the same foundation: functional and effective workouts constructed to fit into lifelong fitness routines.