Equilibrium Mind-Body Fitness

6405 Telegraph Rd, Bloomfield Hills, MI 48301 Directions
248-723-6500

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Report | 4 months ago
Julie S.
They will literally work your butt off!
Report | 5 months ago
Shannon E.
Expect a really intense workout--I thought I was in shape (I swim 3x a week and take a yoga class and a pilates class--each once a week--through another establishment). I am no where near as in shape as I had expected myself to be--this class really kicks your behind, but in a good way.
Report | a year ago
Natalie M.
Greetings at the front desk by staff exceeded my expectation. Warm and inviting.
Report | a year ago
Joanna E.
my class was too hard for me, I found out I was in an intermediate class and I needed a beginner's class.
Report | a year ago
Nicole J.
My instructor was the best. My first class was on April 11 and I really enjoyed the class. I now prefer the reformer over mat Pilates.
Report | a year ago
Janice N.
Stephanie was very good! I rally enjoyed my private sessions!
Report | a year ago
Sally
Can't wait to become a regular!
Report | a year ago
Retha B.
I would truly like to purchase more classes, however when I examined the price list, the classes were so expensive, I am not sure if I can afford it.
Report | a year ago
Morman
Very impressive. Staff exceptional, friendly, knowledgeable and very helpful.
Report | 2 years ago
Sarah W.
This place was very warming and welcoming.
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From Our Editors

Pilates is an almost century-old workout style, which Stott Pilates—its younger, 20-year-old offshoot—updates with modifications grounded in fitness research. Equilibrium Pilates Studio owner Nancy Hodari and her team of 26 instructors specialize in this modality, teaching the regimen’s more than 500 exercises in a serene, 5,000 square-foot studio. Their workouts are open to all fitness levels and ages, and focus on enhancing posture, strengthening core muscles, and bolstering spinal health. While some of their sessions unfold on yoga-style mats, others center on the reformer, Pilates’ signature resistance equipment designed to expand range of motion for increased semaphore skills. The instructors also venture beyond Pilates to teach Equilibrium's signature fitness classes, such as the dance-inspired Xtend Barre, intense HIIT55 interval training, and nonstop sessions of total body conditioning. Visitors burn calories and build flexibility as they take advantage of the studio's 27 pieces of equipment, including five spin bikes, ensuring that they'll never get bored with the same old workout.

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