From Our Editors
Inside Pilates Denver’s "movement studio"—a name adopted from its always-in-motion instructors—students draw both knowledge and inspiration from tenured masters, whether working to shed fat or unwind after a long day. Six days a week, students strengthen their cores during private, semi-private, and group-equipment classes in the Pilates studio. In the movement studio, instructors teach pupils traditional Pilates mat exercises to strengthen, tone, and elongate muscles. Meanwhile, other groups make use of a ballet barre while moving to high-octane music, or flow through sun salutations during Vinyasa and Hatha yoga classes.