F45 Training Birmingham, Birmingham

What services does your business offer and what makes your business stand out from the competition? The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time/Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

What was the inspiration to start or run this business? The inspiration behind starting this business is to promote a healthy lifestyle to my clientele and change their lives drastically. We treat our people like family and here at F45 we always FINISH TOGETHER!!

What do you love most about your job? I love showing up every day to encourage and to be encouraged by my awesome family. I don't see it as a job but a blessing to inspire people to conquer fears and enrich their strengths.

What is the best reaction you've ever gotten from a customer? The best reaction I have had is from a gentleman who lost over 20 pounds in just 2 months. He claimed that F45 helped him to find his "True Potential." He is now one of our most elite clients and is also getting stronger each month.